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If you or your child have problems sleeping due to congestion and coughing at night, increasing the moisture in the air can sometimes help. Moisture helps loosen up the mucus in the nose as well as decrease swelling in the nasal passages, which opens up the airways for breathing.
The main ... Views:1284
Action plan of asthma may mean a program created along with doctor to assist in managing the asthma. It may contain a list of triggers that are responsible for the symptoms of asthma and how to avoid them. There is also a need to include a list of causes of asthma so to identify the option of ... Views:1280
To embody one's life takes courage and deep breathing. Breathing into your belly = relaxing = full pleasure experiences. Yoga or Buddha breathing, which any vocalist knows well, means to breath into the belly instead of the shallow, militaristic style which most men, at least, have been ... Views:1280
To embody one's life takes courage and deep breathing. Breathing into your belly = relaxing = full pleasure experiences. Yoga or Buddha breathing, which any vocalist knows well, means to breath into the belly instead of the shallow, militaristic style which most men, at least, have been ... Views:1280
Breathwork is my passion, as in “pass-I-on” and my profession, as in “profess-I-on”. And Today, I am celebrating the fact that I have not failed to write at least one breathing report/article every month of every year since September of 1976!
At times over the years, I waited on the muse or ... Views:1277
If you are in a habit of snoring so much that your life partner is about to leave you, you have to look for an anti snore device that can correct your problem. Leaving jokes apart it is hazardous for your wellness as well because snoring is connected to clogging of respirtatory passages and ... Views:1277
Sinus headaches often cause sinus pain and congestion and can make you feel tired and achy as well. Sinus headaches are often due to a misalignment of the second cervical. If the second cervical is out of alignment on the left, a sinus headache will appear on the left side of the forehead or ... Views:1274
Yogis have said that almost all illnesses can be resolved with breathing. From my personal experience, I have found this to be true over the years, though I have no proof.
Nevertheless, regardless of lack of proof, I do know that without breath, there is no life. Breathing ranks up there in the ... Views:1271
During the hustle and bustle of day-to-day life, it's often difficult to find those quiet moments for yourself. However, to stay truly balanced spiritually and emotionally, it is important to spend at least a couple moments each day in meditation. Studies have shown that those who meditate on a ... Views:1269
If you are still smoking cigarettes or even if you have managed to kick that addiction, then you need to find out preventing lung cancer because you are right in the firing line! While there is no absolute guarantee that you are out of danger, there are methods that reduce this risk to as low a ... Views:1264
COPD stands for Chronic obstructive pulmonary disease. It’s a lung disease that makes it difficult to breathe. And unfortunately, it is progressive. Meaning that it gets worse as time goes on.
When a person suffers from COPD, it can cause them to cough up large amounts of mucus on a ... Views:1260
Asthma is a respiratory disorder, which is characterized by inflammation, restricted respiration and difficulty in breathing. It is mainly categorized into two types – acute and chronic. It causes obstruction in the flow of air.
Causes of Asthma
The major causes of asthma are air ... Views:1257
Alternate Nostril Breathing
This is by far one of my favourite yoga breathing techniques. It can be a little difficult to get used to, but once you are you’ll wonder how you ever lived without it!
Alternate nostril breathing helps balance out the left and right side of the brain, calm your ... Views:1255
The XIVth International symposium of speleotherapy took place in Romania on October 4-6, 2012. The symposium was held under the aegis of The International Union of Speleology (UIS), The Romanian Academy of Medical Sciences and the Committees of The Permanent Commission of Speleotherapy (PCS) - ... Views:1250
It is undeniable that heart disease is the leading cause of most countries in the world especially in the United States, Canada, England and Wales. In the United States, statistics say that about 25% of all the deaths are caused by heart diseases. This should then alarm everyone to take care of ... Views:1247
If you want to prevent sinus infection, there are a number of simple ways that you can do so. There is no need to stress yourself, and you are not required to learn about them too much. But you do have to be faithful in performing the preventive steps that work for you, or else sinus infection ... Views:1246
Asthma is a disorder that causes swelling of the airways of the lungs and makes them narrow. The condition leads to wheezing, shortness of breath, chest tightness, and coughing.
Symptoms of asthma-
Symptoms of asthma may range from minor to severe and may vary from one person to another. The ... Views:1244
Why Do I Have Mold?
Molds are part of the natural environment. Outdoors, molds play a part in nature by breaking down dead organic matter such as fallen leaves and dead trees, but indoors, mold growth should be avoided. Molds reproduce by means of tiny spores; the spores are invisible to the ... Views:1244
We don’t usually pay attention to the way we breathe. There are very few healthy people who actually practice any kind of breathing gymnastics. Usually it’s just sportsmen who regularly do breathing exercises for a better performance.
But there is another very important group of people who ... Views:1241
The period of time between Thanksgiving and New Year's Day is always magical. Even during the most stressful times, we somehow manage to see joy in simple pleasures during this time of year.
So the question becomes, how can we stretch the magic of the season, that special joy we feel, into ... Views:1236
The period of time between Thanksgiving and New Year's Day is always magical. Even during the most stressful times, we somehow manage to see joy in simple pleasures during this time of year.
So the question becomes, how can we stretch the magic of the season, that special joy we feel, into ... Views:1236
The period of time between Thanksgiving and New Year's Day is always magical. Even during the most stressful times, we somehow manage to see joy in simple pleasures during this time of year.
So the question becomes, how can we stretch the magic of the season, that special joy we feel, into ... Views:1236
Today's modern Santa Barbara dental office is more like a spa than like the cold, imposing dental offices you may have visited when you were younger. Top dentists today understand how common dental anxiety is, and they go out of their way to help patients feel calm and to provide services like ... Views:1232
Fuel? Anxiety? What do these two words have in common?
The first one gives you the power to drive a car or to live fully.
The second one sucks the power and makes life more difficult.
Fuel in this context is oxygen, it's your breath. It's how much oxygen you take in while breathing.
As ... Views:1230
Excessive air pollutants in the home or workplace can create a hazardous environment and harm the health of everyone exposed to the pollutants. A high quality air filter is the best weapon against air pollutants as it traps the offending particles deep within the filter, removing them from the ... Views:1230
You should definitely look into buying cheap south beach smoke if you feel like you simply cannot afford to continue life as a smoker. Cigarette taxes are going up every single year, and in some states, just one pack of cigarettes can cost over ten dollars. Do the math. If you smoke a pack a ... Views:1228
Nebulizers are the best instruments to use for asthma patients. With its easy to use administration process, people can choose between a portable one and a nebulizer that needs electricity. While there are plenty of types that patients can choose from, it is obvious that they prefer a nebulizer ... Views:1227
Asthma is an illness that is easily exacerbated, as sufferers are particularly sensitive to the allergens in their environment, especially in and around their home. These allergens are in the form of dust, dust mites, cleaning products, pet hair, and pollens from particular plants in the ... Views:1225
Breathing in healing energy is a very simple and basic jewel for your jewel box. It can be done anywhere, any time throughout the day as a part of your daily practice. It is a powerful tool in the grieving process as well.
The breath or prana is the life force energy. As you consciously ... Views:1224
Wheat has become quite a buzz word in recent years. Intolerance, Celiac disease, allergies... It seems like everyone everywhere is recommending taking a closer look at how your body reacts to wheat.
So what does it look like if your body is allergic to wheat?
Reactions can be varied and hard ... Views:1222
Dust Mites...perhaps you have heard of them before.
Though, they are not really something that one likes to talk about, yet nearly every house, no matter how clean or dirty is exposed to the major health problems caused by dust mites. Asthma, one of the most common health conditions in US, ... Views:1220
By Jim Gates, CAFS
The quality of the air inside your home is very important to the health of you and your family. Poor quality indoor air can result in many negative health effects, including breathing disorders, respiratory ailments and more. Improving the indoor air quality in the home can ... Views:1219
Breathing difficulty experienced due to inflamed and restricted airways is a medical problem that seems to increase in children exposed to antibiotics early in life. Canada pharmacies find symptoms like tightness in the chest, shortness of breath, cough, and wheezing commonly attacked children ... Views:1219
It’s that time of year again when the days are getting shorter and cooler, furnaces are starting to kick on again, and flu season is just around the corner. It’s the time when many of my patients come to me complaining of certain symptoms that they think may be the flu.
However, when I ask ... Views:1217
People who suffer from social anxiety may find it difficult in controlling panic attacks in social situations. The treatments available include Cognitive Behavioral Therapy and antidepressants, although unconventional methods such as self-help, acupuncture and hypnotherapy may also be ... Views:1215
When your sinuses are blocked, it can be frustrating and irritating to go about your normal routine. Eating and sleeping can be difficult, as you are unable to breathe properly. It can also affect your sense of balance and cause sinus headaches when the blockage reaches the ears. Aside from ... Views:1213
Level Up
A nebulizer is a small to medium sized, usually electricity-powered medical device. It is used to break up medical solutions/suspensions into small aerosol droplets, for direct inhalation to the lungs from its mouthpiece or mask.
Nebulizers are probably most familiar among ... Views:1213
Asthma causes symptoms of wheezing, coughing, chest tightness, and shortness of breath. Due to the fact that asthma is incurable, treatment will be needed throughout life. Modern treatment includes long-term control medication as well as rescue treatments such as inhalers. However, for thousands ... Views:1205
Whenever a dentist is needed, one starts looking around and starts enquiring from others for good references. Many people start telling their own horror stories as generally everyone has some horror story to tell. When you are having dental problem, half the time is wasted in finding a good ... Views:1204
I am sure that you know breathing is necessary in order to sustain life, but do you know how to breathe in order to sustain a healthier life?
Many of us take shallow breaths that begin and end in our chest. When stressed, the breathing becomes even more shallow and at times we even "forget ... Views:1202
Alternative Stress Solution #1
Breathe for Your Life
“Stand up straight, suck in your belly, chest out”, these are the instructions most of us have filed away in the folder marked good posture. When we are told to take a deep breath we instinctively contract our bellies back towards our ... Views:1201
The Cat Breathing and Cat Pose _ Yoga
I have been practicing and teaching Hatha Yoga for over twenty years and find it a wonderful system to unite body, mind and spirit. Hatha yoga is the practise of relaxation, meditation, postures and breathing techniques.
There are so many benefits to ... Views:1198
Until today, Mexico has recorded 1614 people a carrier of swine flu and 149 of them died. This disease is very alike ordinary flu symptoms in humans. Several of the signs must now be a major concern.
Swine Influenza becomes epidemic in North America, New Zealand, Canada, Spain, France, ... Views:1194
We all want to feel comfortable in our bodies, and in our lives.
The simple act of breathing, or focused relaxation can have surprising physical and mental health benefits.
Research shows us that meditation or focused relaxation helps ward off disease by strengthening our immune systems, ... Views:1194
A nebulizer, also known as a breathing machine, changes asthma medication from a liquid to a mist, so that it can be more easily inhaled into the lungs. Home nebulizer therapy is particularly effective in providing nebulized sinus treatment for infants and small children and anyone who is unable ... Views:1191
Are you one the millions worldwide who, every so often experience cold-like symptoms like a stuffed nose with mucus discharge, headaches, facial pressure or toothache? If you do, you could be suffering from a sinus infection.
What Can You Do?
There are different ways to deal with a sinus ... Views:1191
One of the overall yoga workouts is the 12-step salute to the sun. Practice it once or two times when you get up in the morning to assist minimize stiffness and revitalize our bodies. Multiple repetitions at night will enable you to to chill; insomniacs usually acquire that six to 12 rounds ... Views:1190
This book review is part of a series that covers the topic of Breathing. Breathing is the process by which oxygen is drawn in and carbon dioxide expelled out of the body. Proper breathing is an important aspect of good health. Nancy Zi is the Official Guide to Breathing.
The Art of Breathing: ... Views:1188
Breath- lifeline
A deep breath refreshes our mind and body. Breathing is an important action which is essential in all living beings. Breathing is necessity of life and care and attention should be given to keep it healthy. There are various abnormalities which can cause breathing problems ... Views:1187
Asthma is a very common condition among adults and children alike. Asthma signs and symptoms can range from the very mild to severe. In fact, most people think that they just have a cold or some allergic reaction to something. What they do not know is that they have asthma, and undiagnosed ... Views:1182
Sleep apnea is not a virus or disease but rather a problem of diet. However, all people can contract the problem. Fat, skinny, large or small, sleep apnea can be acquired by any body type.
Sleep apnea is a symptom rather than a disease itself. It is an air obstructive pathway ... Views:1178
I hate to come across as negative with my first article here on SelfGrowth.com, but I’m beginning to think that heart conditions such as stroke and heart attack are becoming less and less preventable in the world we live in. With environmental toxins in the air we breathe, the food we eat, and ... Views:1165
You Know, Right?
Sinus infections are brought about by an infection that inflames the mucous membranes lining the nasal and sinus passages and blocks the sinus openings. The results-
- a headache that feels like your head being crushed from various facial points;
- a bad cough that worsens ... Views:1163