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By Jim Gates, CAFS
The indoor air quality of an office environment is very important to the health, comfort, well being, and productivity of every person who works there. Improved indoor air quality is also important to management, as a healthy working environment can lead to higher ... Views:1411
You might be asking, why use HEPA air cleaners? Do they really work? Which one works the best?
There is a lot of talk about all of us needing to breathe cleaner air and the fact there are lots of pollutants in and around the home. Hopefully this article will address a few important points ... Views:1409
Smoking cessation programs are an effective solution to get rid of the dreadful habit of smoking. FDA-approved auriculotherapy is among the most effective smoking cessation programs available today.
Smoking addiction is widely considered a physical and psychological problem. The health ... Views:1408
The bond of marriage is supposed to last until the day you breathe your last breath on this earth. In essence it is a verbal agreement between two people in front of God and society that is, ultimately, based on trust. When a cheating spouse breaks that trust, it can be one of the hardest things ... Views:1405
When considering effective ways to ensure a clean and safe work environment, indoor air pollution is an important situation. Office spaces are often cramped, and public places are ideal environments for bacteria and allergens to take hold. One effective method of combating airborne particles and ... Views:1401
Awareness Meditation – Simple Guided Meditation Exercise
Mindfulness is all about becoming mindful and being present. In our day-to-day life, we often do things on autopilot, which means that we are locked inside our own head and as a result not aware of what is going on in our surrounding. ... Views:1399
Certainly yes, our mind, determination and breath – all three are interconnected. The pace of your breath naturally follows the thoughts that come into your mind. But you live in such an unconscious state that you are not able to observe this change.
The body is like a chariot. The breath is ... Views:1399
Sinusitis is now one of the most common health conditions in the United States, affecting almost 40 million Americans every year. A sinus infection is not life-threatening, but has a very significant impact on a person’s quality of living. It is also found that sinusitis is one of the major ... Views:1397
There are many misconceptions about what a physical therapist (PT) does and sometimes they are an undervalued however always an important part of a health care team. This article will give you insight and understanding into the many different areas in which they work. From injuries on the ... Views:1388
We all need to breathe its fundamental to life itself but, believe it or not there is a right and wrong way to breath.
I know because being an asthmatic all of my life my parents made sure that each week I went to a breathing clinic in order to learn the correct techniques invaluable when ... Views:1387
Healthcare professionals have recently completed a survey revealing lack of asthma control in USA. Our Canada pharmacy admits keeping up with the disease has become increasingly difficult for authorities. The study is important as gathered information establishes links between severity and ... Views:1387
When you are dealing with a child with asthma, it is very important to ensure that you do everything that you can to prevent asthma symptoms from occurring. An asthma attack can be devastating to a young body and severe attacks can result in hospitalization and a significant recovery time. ... Views:1376
The maintenance and cleaning of your home plays a very important role in preventing allergy symptoms. Allowing the build-up of dust and other pollutants in the home can aggravate allergy symptoms and make the suffering worse for all involved.
Important Tips to Prevent Allergy ... Views:1374
With all our mental smarts, so many of us are still struggling with poor self esteem, aggressive behavior, depression, obesity, sedentary lifestyles, addiction and chronic stress. On top of all this, how many times have we squirmed in anguish when suddenly faced with the bedeviling frustration ... Views:1372
I've been trying to quit smoking cigarettes forever, and everything I've tried just didn't cut it -- chewing gum, a patch -- nothing quite feels like the sensation of smoking. And then I heard of electronic cigarettes, or e-cigarettes, or e-cigs. You smoke them just like a real cigarette, only ... Views:1372
As you already know, snoring is the name for
that loud breathing that happens when the person sleeps. It is irritating
and also very unhealthy. Everyone in this world knows at least one person
who snores, in more cases it is a man, but it happens to women also. With
age, ... Views:1368
Josie is poised, unmoving, as she focuses her gaze. Her intention is clear. She moves through the grass like a slow motion film, periodically freezing, one paw in the air. Then in a blur of fur, she runs, leaps and the unfortunate vole that I couldn’t even see is history. Cats don’t struggle ... Views:1365
This is the third article in a series on Breathwork Practice. First we talked about the Two Basic Aspects of Breathwork, then we discussed Two Core Techniques in the Practice.
This month, I’d like to talk about the 3 Convergences in Breathwork.
Some people will find that they have already ... Views:1364
When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds, your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great, and wonderful world, dormant forces, faculties, and talents become ... Views:1360
B12 deficiency disease is a common disorder that often goes undiagnosed and untreated. It is highly preventable and treatable, but the signs and symptoms are often missed and overlooked. Here we learn about what B12 deficiency is all about.
Vitamin B12 is a water-soluble vitamin that is ... Views:1360
Nowadays, asthma is more common than it used to be. Unfortunately, doctors are still unsure what causes it, but many believe that it might be genetic. A person is more likely to suffer from asthma if one of his parents did too. However, with a proper care, one can live with asthma happily and ... Views:1359
Today I would like to discuss a very distressing symptom that many Asthmatics experience, and that is coughing (Asthma Cough) and being unable to take their inhalers.
This can sometimes occur in the winter time with the Asthmatic waking up in the middle of the night coughing or first thing in ... Views:1356
Medical review services are designed to address the concerns related to organizing and streamlining medical records. These services aim at supporting professionals in the medical and legal industry that may be looking to obtain some quality time to spend on core processes. A medical record ... Views:1355
If you or anyone in your family has recently been diagnosed with asthma, well here are a few things you need to know, because just like most conditions asthma requires you to change some of your habits and way of life. According to professionals there are things that could be done around in your ... Views:1347
Relaxation training is a curative technique that could be practiced or performed on a one on one basis or to a group of people. Relaxation itself is considered to benefit certain conditions like panic, anxiety, depression, hyperventilation, insomnia, and some other stress-associated physical ... Views:1347
Endurance sports like swimming, hiking, mountaineering, and running do have positive health benefits on people suffering from chronic respiratory illnesses like asthma. Canadian Pharmacy Online follows a recent report revealing heavier the exercise more is the benefit offered to people suffering ... Views:1345
If you breathe, you need your lungs.
That may seem obvious. But many of us don't think to much about these two hardworking air sacs that keep us breathing.
Lungs don't only serve us the oxygen we need . . . they work hand in hand with the heart. They are part of our immune system. And they ... Views:1345
Sinus infection rinse has proven to be an excellent natural cure and effective home remedy for sinus infection.
There are several ways to perform a sinus infection rinse. The following are only a few of your options:
Sinus Infection Rinse with the Use of a Plastic Syringe - this method is ... Views:1343
Achieving health care is important for leading a healthy life. People often ignore the dental care because they think it is too much trouble. If you do not take proper care of the teeth, then they can cause a lot of trouble and pain in your life. The oral hygiene is critical for keeping the ... Views:1341
Sleep apnea is a sleep disorder which is defined by periods of shallow breathing during sleeping hours. Pauses in breathing can happen multiple times during sleep and can last from just a few seconds to a few minutes. Commonly, these disruptions are followed by sounds of snoring, choking and ... Views:1341
Continuous Positive Airway Masks are the machines prescribed to treat a variety of sleeping disorders at home. Millions of people all over the world suffer from sleep apnea or other types of sleeping disorders and face problems in breathing while sleeping. Their windpipes actually get clogged up ... Views:1337
According to the Asthma and Allergy Foundation of America, 1 in 4 Americans suffer from asthma or the effects of allergies. Eliminating or reducing household triggers is essential to minimizing exposure to dangerous airborne pollutants. Whether it is asthma, seasonal allergies or indoor ... Views:1337
The chronic obstructive pulmonary disease (COPD) is actually a spectrum of diseases that includes chronic bronchitis and emphysema. Cigarette smoking is responsible for the vast majority of cases.
With the progressive increase in longevity occurred in the second half of the twentieth century ... Views:1335
Talking about sinus infection, you could be thinking bacterial invasion is what causes it. You are partly correct. Most bouts with sinusitis emerge as a result of bacterial infection. However, bacteria aren’t the ONLY organisms that can cause sinus infections. Other organisms could cause sinus ... Views:1333
Over the last 30 years, the art and science of Breathwork has made its way to the cutting edge of the human potential movement; and it has found its place at the forefront of mind-body medicine. Breath Awareness and Conscious Breathing are studied and taught wherever consciousness and spirit, ... Views:1324
How much are pole dancing classes; Pole dancing is the new exciting way to keep fit. Exercise fitness poles are fast being sold to homes, dance clubs and fitness centers across the UK.
Pole dance studios; Easy pole dancing tricks step by step to advanced; A complete guide to learn everything ... Views:1318
There are many health-related questions on the mind of a recently quit smoker (that’s probably why they quit, naturally). On that regularly occurs to most newly smoking-free people is; I’ve quit, so what is the next step to improving my health? Boosting your Immune System is one activity from ... Views:1318
The Cat Breathing and Cat Pose _ Yoga
I have been practicing and teaching Hatha Yoga for over twenty years and find it a wonderful system to unite body, mind and spirit. Hatha yoga is the practise of relaxation, meditation, postures and breathing techniques.
There are so many benefits to ... Views:1317
Sex can be a wonderful expression of love between two people, sadly, however for some asthma sufferers all that heavy breathing can actually trigger an asthma attack by drying out the airways. Fortunately, there is a solution that will make you and your partner happy, help keep your love alive ... Views:1316
A chronic respiratory condition, asthma, is quite a common health problem amongst people all over the world. Statistics suggest that nearly 5.4 million people in the UK are suffering from this condition. You can get an asthma attack when you come in contact with an irritant present in your ... Views:1313
Last September, I attended a ten-day residential program, which is part of the Sexological Bodywork certification in Australia. Though this was the second time I was going through this program, I was returning as one of four assistant coaches. I felt it was important to connect with my community ... Views:1312
Neither your ribs nor your lungs can draw in a single breath without help. Your basic chest-box is brought to life by the performance of MUSCLES sandwiched between your ribs in partnership with the wide, powerful DIAPHRAGM that stretches like an elastic floor across the bottom of your ... Views:1310
Are you not feeling as vibrant as you could? As the snow melts and flowers bloom, allergens could be putting your health at risk, but did you know to suspect the air inside your home as well? The Environmental Protection Agency sites indoor pollutants as being three to five times higher than ... Views:1304
I haven’t met anyone recently who hasn't come down with a case of the blue devils processing all the bad news we are bombarded with, in addition to those investment statements that don't seem to be headed in the intended direction. I don't know about you but I have found myself triggered by fear ... Views:1302
Chronic sinusitis is a long-term inflammation of the sinuses. The sinuses are moist air spaces behind the bones of the upper face between the eyes and behind the forehead, nose and cheeks. Normally, the sinuses drain through small openings into the inside of the nose. Anything that obstructs ... Views:1300
Are you wondering if it’s important to use air conditioner filters that contain activated carbon? The addition of carbon can be a very important part of the manufacturing process for air filters. Adding carbon to the filter materials increases the adsorption properties of the air filter, ... Views:1299
When someone advises you to "take a deep breath" what do you actually do? How does it feel in your body? Try it right now, paying close attention to the front of your body. Where does the movement of the breath come in?
I'm guessing you probably felt it most in your chest. You also probably ... Views:1299
Secondhand smoke is one of the worst air pollutants to have in the home because it can cause difficulty breathing, as well as lead to a number of different respiratory ailments in the individuals breathing in the secondhand smoke. Secondhand smoke emits from the unfiltered end of a cigarette, ... Views:1294
Putting on your helmet is what you always hear from your mom whenever you grab your skateboard out on the street.
We are all acknowledged about safety on the board but have you wondered if it is a must to wear skateboard helmet?
Some skaters defend themselves on wearing a helmet in their ... Views:1293
Green Line, LLC, a company that specializes in all-natural life improvement products, announced the release of its latest health series, Lower Blood Pressure Drug Free :Guided Breathing for Low Blood Pressure, this week.
According to The American Journal of Hypertension, a technique called ... Views:1289