Health & Fitness Health & Fitness involve the tools and techniques individuals employ to reach health related goals and maintain a healthy lifestyle. Health and fitness include the time management, mindset, equipment, and education necessary to reach these goals.
Anti-Aging Anti-aging addresses medical and psychological ways to prevent, slow, or reverse the effects of aging and help people live longer, happier lives. It includes scientific research and applications in genetic engineering, tissue engineering, and other medical advances, e.g., finding treatments and cures for Alzheimer's disease. The anti-aging marketplace includes nutrition, physical fitness, skin care, hormone replacements, vitamins, supplements, and herbs.
Applied Kinesiology Applied Kinesiology (AK) is a practice of using muscle response feedback (muscle testing) to pinpoint mental, emotional, and spiritual blocks and a subsequent determination of treatment. Using the body as a biofeedback mechanism, information is obtained from innate intelligence to make desired changes and obtain objectives.
Arthritis Treatment Arthritis is a condition where there is damage caused to the joints of the body. Treatment options vary depending on the type of arthritis and severity and include physical and occupational therapy, medications, and natural/dietary options.
Autism Autism is a developmental disorder characterized by severe deficits in social interaction and communication and by abnormal behavior patterns, such as the repetition of specific movements or a tendency to focus on certain objects.
Ayurveda Ayurveda, or Ayurvedic medicine, is ancient system of health care that is native to the Indian subcontinent. Ayurveda promotes healthy living and therapeutic measures that relate to physical, mental, social and spiritual harmony.
Biofeedback and Neurofeedback Biofeedback is a technique where the central or autonomic nervous system is studied to gain some voluntary control over an involuntary function, usually therapeutically such as muscle relaxation, meditation, and breathing patterns.
Chiropractic Chiropractic is an alternative health care profession whose purpose is to diagnose and treat mechanical disorders of the spine and musculoskeletal system with the intention of affecting the nervous system and improving health.
Diabetes Diabetes means that your blood glucose (GLOO-kos), also called blood sugar, is too high. Glucose comes from the food you eat and is needed to fuel our bodies. Glucose is also stored in our liver and muscles. Your blood always has some glucose in it because your body needs glucose for energy. But having too much glucose in your blood is not healthy.
Energy Bars An energy bar is a bar-shaped snack food usually marketed to athletes or other physically active people who wish to maintain their calorific needs in light of their strenuous physical activity. Some brands of energy bars are also sold as dietary supplements.
Hair Loss Hair Loss implies thinning or lack of hair, especially on the head. In humans, baldness generally means androgenic alopecia or "male pattern baldness" or its variant "female pattern baldness". This syndrome occurs in adult male and some female humans and other species.
Health Clubs A health club is a place which houses exercise equipment for the purpose of physical exercise. Many health clubs employ personal trainers or offer group exercise classes for their members.
Health Coach and Health Coaching Health coaching is a method of guiding others to address their health and, if need be, make behavioral changes to improve health. Like traditional coaching, health coaches utilize goal setting, identification of obstacles, and use of personal support systems. The relationship between the coach and coachee is an accountability partnership focused on the overall health outcome goals as defined by healthcare practitioners and the patient/coachee.
Health Products and Services Health Products & Services are essential self growth tools for those looking to improve their health and wellness through physical fitness, herbal supplements, and mental enrichment.
Healthy Eating According to the Dietary Guidelines for Americans 2015-2020, a healthy eating plan: Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products, Includes lean meats, poultry, fish, beans, eggs, and nuts, Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars and Stays within your daily calorie needs.
Herbal Remedies and Herbs Herbal Remedies are medicines and supplements created with plant and plant extracts to treat various aliments. Herbal remedies are traced back to folk and traditional medicinal practices.
Human Growth Hormone (HGH) HGH, or human growth hormone, is a protein hormone which stimulates growth and cell reproduction in humans. HGH has attracted increasing interest and use by amateur and professional bodybuilders, as well as professional athletes, to increase performance and muscle growth.
Immune System and Immunity Enhancement As your body’s official Defense Department, the immune system protects against all enemies: toxins in the air, viruses and bacteria that get into the body. Everything. The fact that the immune system lives and works as part of the busiest, most interactive system known to man, the endocrine system, complicates its already daunting job description. With knowledge of how it all works together, though, we can give our immune system the support it needs to meet its challenges. And that knowledge is why we’re here.
Insomnia and Sleep Disorders Sleep disorders are a group of conditions such as insomnia, narcolepsy, hypersomnia and parasomnia characterized by disturbance in the amount, quality, or timing of a person's sleep.
Martial Arts Martial Arts are any of the traditional forms of Oriental self-defense or combat that utilizes physical skill and coordination without weapons. Many forms of martial arts are used for fitness and sport.
Massage and Massage Therapy Massage and Massage Therapy involve the kneading and rubbing parts of the body to increase circulation and promote relaxation, as well as aid the process of injury healing and manage pain.
Migraines and Headaches A headache or cephalgia is pain anywhere in the region of the head or neck. It can be a symptom of a number of different conditions of the head and neck. A Migraine is a debilitating condition characterized by moderate to severe headaches, and nausea. It is about three times more common in women than in men
Naturopathic Medicine Naturopathic Medicine is an alternative therapy which emphasizes the body's innate ability to heal and maintain itself. Naturopaths prefer to use natural remedies such as herbs and foods rather than surgery or synthetic drugs.
Overeating and Obesity Obesity is a condition in which the natural energy reserve, stored in the fatty tissue of humans and other mammals, is increased to a point where it is associated with certain health conditions or increased mortality. The rise of obesity in the modern age due to our diet and exercise patterns is increasingly viewed as a serious public health problem.
Physical Therapy Physical therapy is the art and science of physical care and rehabilitation. It is a primary care health profession, with physical therapists (or physiotherapists) providing services to individuals and populations to develop, maintain and restore maximum movement and functional ability throughout the lifespan
Pilates The Pilates Method (or simply Pilates) is a physical fitness system developed in the early 20th century by Joseph Pilates. The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine.
Qigong Qigong is a form of traditional Chinese medicine that involves the coordination of different breathing patterns with various physical postures and motions of the body. Qigong is based on the belief that the body has "energy fields" generated and maintained by the natural respiration of the body, known as qi.
Reflexology Reflexology is the practice of massaging, squeezing, or pushing on parts of the feet, or sometimes the hands and ears, with the goal of encouraging a beneficial effect on other parts of the body, or to improve general health.
Reiki Reiki is an ancient Japanese healing technique utilizing universal life force energy (chi), and is directed to the client and dispersed throughout the body with hands lightly on and/or right above the body.
Smoking - How to Quit Smoking or Stop Smoking According to the American Lung Association, smoking-related diseases claim an estimated 430,700 American lives each year. It is directly responsible for 87 percent of lung cancer cases and causes most cases of emphysema and chronic bronchitis. This section is dedicated to websites that discuss "How to Quit Smoking or Stop Smoking".
Sound Therapy Sound Therapy is any beneficial intervention from sound that affects us on a mental, physical or emotional level. Some examples are Healing Music, Binaural Beat sound applications, tuning forks, and Ultra Sound.
Stretching Stretching is series of physical exercises designed to activate and elongate various muscle groups in order to improve their elasticity and tone. Many athletes stretch deliberately before or after exercise in order to increase performance and reduce injury.
Wellness Wellness can refer to the maintenance of bodily health, mental acuity, overall fitness, or even spiritual happiness. Perhaps most importantly, many see true wellness as a balance between all of the above.