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Wellness is first and foremost a choice to assume responsibility for the quality of our own life.
It begins with a conscious decision to shape a healthy lifestyle. Wellness is a mindset, a predisposition to adopt a series of key principles in varied life areas that lead to high levels of ... Views:1733
Have you seen people who look young and healthy until they smile? Then you notice missing and brown teeth, and they age ten years in your estimation?
In “Pretty Women,” the Julia Roberts’ character tells her rich and handsome weekend lover, “I never neglect to floss.” It seemed like ... Views:1694
This column will take a look at the lighter side of a serious subject… role reversal. I hope to provide you with practical information, anecdotes, short stories (yours and mine) and more, on issues related to dealing with the responsibility of raising a “fully grown adult child,” otherwise known ... Views:1860
It was one of those television shows which half the nation watches. But since my partner and I are fortunate enough not to share our space with a TV set, I had never seen that show before.
On that October morning, I happened to be staying with friends, in a house where breakfast conversation ... Views:2619
I always say, “You get old when you stop going for it no matter what your age.” I have sometimes seen 25 year olds have less energy and drive than some 80 year olds. In fact, just recently I saw a popular video of an 87 year old woman who did a mean SALSA. Don’t you want that kind of energy, ... Views:1297
The Free Radical Theory of Aging is probably one of the most popular theories of aging. It’s about how oxidative stress brought on by free radicals results in aging and the development of a variety of diseases such as cardiovascular disease, autoimmune disorders and some cancers.
A free ... Views:920
Rhinoplasty (commonly known as nose job) is the name of the opera¬tion designed to improve deformities of the nose with plastic and reconstructive surgical techniques … and to improve breathing and sinus function.
The operation consists of carefully removing any “excess” bone and/or carti¬lage ... Views:1050
Many of us have purchased an Anti Wrinkle Cream in the past that promised to deliver the whole world but fell flat when the time came to deliver. Sometimes the manufacturers say that only prolonged usage will bring visible results. But, is it really a question of time or is there something that ... Views:844
Sensitive skin care management has to follow certain rules. Nevertheless, before going deep into those particular rules for the sensitive skin, it is good to know what is meant by a sensitive skin. Sensitive skin is actually the one which cannot at all bear any kind of unfavorable conditions and ... Views:767
With all our mental smarts, so many of us are still struggling with poor self esteem, aggressive behavior, depression, obesity, sedentary lifestyles, addiction and chronic stress. On top of all this, how many times have we squirmed in anguish when suddenly faced with the bedeviling frustration ... Views:1386
Last summer at the Beijing Olympics a 41-year-old swimmer, Dara Torres, stunned the world by winning three Silver Medals in a sport where 25 is considered old. Most would think that at her age, we'd seen the last of her as an elite competitive swimmer, but guess what! She's BACK!
Friday, May ... Views:1227
If you've ever stood in the aisle of the skincare section of your favorite cosmetics department looking for a facecream to help you look younger and healthier, you know how confusing it can be to find a product that will help improve the look and texture of your skin.
As confusing as it is, ... Views:1963
When I was in college, way back in the late 1970s, I took several courses on Marxism. One may have been enough for most people, but not me—I was fascinated with Marx’s five-year plans. As I remember it, his idea was to move Marxism forward in five-year increments, so he would map out all these ... Views:749
Parkinson's disease often affects the patient’s ability to speak clearly and this is often considered one of its worse symptoms. For many patients, the loss of their ability to communicate clearly to others is heartbreaking. For these patients, they have the added problem of feeling as if they ... Views:8115
Most individuals believe that visible signs of aging are inevitable & there is nothing you can do about the aging process. However, with the advent of modern technology & state of the art techniques, doctors will agree that it is possible to delay the aging process &, in most cases, reverse ... Views:1438
Today is my birthday! It's my magical day – the day I get to wish for my dreams to come true. Sure, I can wish for whatever I want every day (and I do), but today I get to blow out some candles and grin from ear to ear while my family sings to me. Then I read out loud their hilarious ... Views:1857
Miriam Webster’s definition of human stress: a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation.
It has been proven by several studies over the years that excessive stress affects your immune system, reduces your ... Views:1208
Stress is a common and normal part of all of our lives, and according to scientific research, it is also necessary for the body to function normally. When humans are confronted with emotional or physical events that are deemed threatening in some way, the reaction the body experiences as a way ... Views:4963
As I begin my transition into the second half-century of my life, there are some things that… huh? Whaddya mean, I shouldn’t lie about stuff like that? Yeah, I know I’m supposed to tell the truth in these articles but that doesn’t mean I can’t fudge just a little once in a while, does it? Not ... Views:1112
Stress plays a dominant role in human disease. The effects of mental stress are insidious and affect structure and function of the entire brain and body. As we age, we have a harder time coping with stress. In fact, aging may be defined as the progressive decrease in the ability to adapt to ... Views:2705
Tai Chi Chuan is one of the great treasures of the Chinese culture. It has a long history in China. Today, people worldwide practice it as an art, a form of preventive medicine, and a health maintenance exercise. Because Tai Chi is a slow, relaxed, gentle, physical exercise, it can be performed ... Views:1313
The immune system is your most important health ally. Its job is to keep you healthy at all times. Your body is created that way; if only you could eat and drink foods that are completely pure and chockfull of all the best vitamins, minerals, enzymes, etc. The main function of your immune system ... Views:3083
The more I converse with people the more I understand that you really need to take an active role in your healthcare. We all assume that the Doctor we choose knows exactly what is going on with our health issues and knows best how to keep us in tip-top shape. I haven’t met anyone yet who will ... Views:869
How do you feel? Right now. Today. Did you hop out of bed this morning ready to tackle the day? If yes, wonderful! If not, why not? Did you not sleep well, eat too much, drink too much or are you too stressed?
As a boomer you may be one of those people who have done a pretty good job of ... Views:748
How do you feel? Right now. Today. Did you hop out of bed this morning ready to tackle the day? If yes, wonderful! If not, why not? Did you not sleep well, eat too much, drink too much or are you too stressed?
As a boomer you may be one of those people who have done a pretty good job of ... Views:791
Last ezine, two weeks ago, we went over the first 3 myths of a Boomers Health. Just as a review for you here is a review:
Myth # 1: I don’t have time to work out at this point in my life. I‘ll get back on track after I retire. Baloney. Do it now.
Myth # 2: Eating healthy is just too much ... Views:743
Myth # 7: Annual or regular Doctors appointments and tests are not necessary. Wrong. Early detection of most diseases can be much more easily dealt with. It will save you money and it will save your time. It may save your life. Regular preventative care will keep you living longer and ... Views:748
California's Bill Bell shows us how he transformed himself from ordinary to extraordinary. Bill went from a typical golf-playing executive with some excess poundage and a borderline health problem in his early fifties to an age-group champion Ironman triathlete in his sixties and seventies. ... Views:2686
With all the emphasis lately on the benefits of antioxidants, you may be wondering, "Do I need to add antioxidant supplements to my diet?" Let's look at all the factors that determine this, and you decide for yourself.
What are Antioxidants Anyway?
The term "antioxidants" is the name for ... Views:1051
For years, the prevailing wisdom was that men and women became weaker and weaker with age. But more and more research has revealed the benefits of exercise on not only a person’s quality of life but also their longevity.
The benefits of strength or resistance training have been especially ... Views:2961
Could Water Actually Be A Miracle Cure for Seniors?
I have spent the last two years interviewing hundreds of seniors and researching how they treat and manage their pain, illnesses and other health and mobility related problems. I have conducted extensive research into medications and ... Views:4322
One of the greatest fears of older adults is the loss in independence. That loss is felt acutely when it translates into the need for institutional living. Even the most luxurious congregant living facility isn’t the same as your own home. “Aging in place” is the chief ... Views:1054
From the top of my head to the tips of my toes, my body is slowly dehydrating. "Drying up" is what most people call it. I have entered what I affectionately call, "The Raisin Years."
Age is beginning to have its way with me. Body parts that once were thin are now thickening and I now ... Views:684
It’s common at mid-life to have the feeling that you didn’t factor yourself into your own life. In fact I got that phrase from a client who, at 47 years, had noticed that she hadn’t. You think your goals and plans were all about you, but at mid-life we often have the feeling that we were ... Views:1377
Some time ago, I think it was in the 1980s, someone asked me to give myself a title that would support my mission statement—my mission in life is to help everyone look and feel younger and better longer than they ever thought possible . . . men, women, people of all ages and ethnicities. Almost ... Views:1091
The search for the Fountain of Youth can be traced back from early times to the present day. This legendary spring supposedly restored the youth of anyone who drinks from it. It is said to be located in Florida and stories of the fountain are most persistent in this state.
History tells us that ... Views:768
The sardana (plural sardanas) is a circle dance associated with the Catalan region of Spain. The people of Catalonia occupy the northeastern corner of Spain spilling over the Pyrenees into French Roussillon. There are two main versions of this dance. The original version was the sardana curta ... Views:3618
What can we do to avoid sickness, debility, and senility in our lives? What can we do to help ourselves heal from diseases or afflictions already a part of our lives? What can we do to create a longer, healthier, enjoyable, and more productive life? I suggest we look toward the ancient wisdom of ... Views:3646
The Truth about Aging Gracefully
Baby boomers long ago hit the first major speed bump on their collective path: They’re aging and there’s nothing they can do to stop it. Yes, we can use more make-up, hair dye and alpha-hydroxy creams. Yes, plastic surgeons and health related industries are ... Views:2937
Is there really a holistic anti wrinkle beauty solution that can “undo” the effects of sun, fun, makeup and the environment on your skin? Let’s find out.
Hate the way your skin looks?
You’re not alone. Plenty of people wake up and look in the mirror only to see age wrinkles, lines, crow’s ... Views:917
It may be hard to believe but it is true; our bodies are our friends. In the face of an overload of New Years resolutions to improve our physique, little attention is being paid to the storehouse of information that our bodies hold. In an insightful book by Pat Samples entitled, The Secret ... Views:886
Baltimore, Maryland's Ernestine "Ernie" Shepherd, at age 73, is a certified personal trainer, professional model and competitive all-natural bodybuilder. In March of 2010, on the stage of a television show in Rome, Italy, she was formally given the title of World's Oldest Performing Female ... Views:4615
The Wear and Tear Theory
The Wear and Tear Theory was first introduced by Dr. August Weismann, a German biologist in 1882. He believed aging occurred when the body and its cells were damaged by overuse and abuse. The major organs of the body such as the liver, stomach, kidneys, skin and so on ... Views:1034
Think Young, Feel Great!
by Debbie Johnson, Best-selling author of Think Yourself Thin
All over the world children believe it's possible to never, ever, ever grow up. I believed it too when I saw the movie, Peter Pan. It touched me where I lived, in the very core of my heart, within Soul, ... Views:3640
Young skin depends on one key thing – an abundance of collagen. Collagen is a network of strong fibers that secure the skin firmly in place. You could say - it's your "Youth Net"
A telltale sign of fading collagen for both women and men is the “jowls” or skin that droops from the nose past ... Views:2791
Getting your hair colored or going through a more drastic cosmetic change such as a face lift will make you look younger. But, if your body has toxins you will still be aging at a faster rate than normal. To really revitalise we must clean ourselves up from the inside - detoxify.
In the modern, ... Views:1175
“The only thing constant is change itself,” Heraclitus the Greek once said, and so right he was. Our societal lives demand flexibility. The average citizen makes many significant transitions within a lifetime. As sure as life and death, as definite as paying taxes, changes are inevitable. ... Views:2249
Do a Few Simple Tests
Want to look younger and feel fantastic at any age? Do a few simple tests. Go get a mirror and position yourself next to a window. You have just a few simple things to do. First put your mirror on the floor and lean over it. Does your face "fall?" If so, the connective ... Views:1295
Uncle Ayurveda is very very old. At least 5000 years old. Perhaps much more. But is he all shriveled up and spent? No way! He’s never felt better, thank you. In fact, every year, he feels younger and more sprightly.
What’s his secret?
Uncle Ayurveda smiles. “You can do it too, he says, ... Views:1102