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    • How to Find Peace in Your Hectic Life - by Mark Foo
      Submitted on Dec 15, 2010 from Mark Foo
      The majority of us live stressful and hectic lives. It seems that we're busy 24 hours a day, seven days a week, and never have enough time to accomplish what we need to. Whether it's your boss demanding overtime, your children needing your constant focus, or your spouse requesting your ...
      Views:1409
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    • How to Stop Being Shy - 7 No-Worry Ways to Overcoming Shyness - by Mark Foo
      Submitted on Dec 18, 2009 from Mark Foo
      Shyness isn't the same thing as just being a quiet person. A quiet person only speaks when they know they have something they want to contribute to the situation. People who are shy, however, desperately want to speak, but doesn't due to cripppling anxiety. Even if you think you'll never ...
      Views:2547
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    • 10 Natural Ways to Reduce Anxiety - by Mark Foo
      Submitted on Dec 18, 2009 from Mark Foo
      Anxiety has a way of taking over before you realize it. It's important to be intuitive enough to detect problems in advance and maintain stability. A medical doctor is necessary if you experience severe anxiety or have panic attacks. In the case of daily anxiety, however, there are many ...
      Views:1197
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    • How to Effectively Reduce Anxiety - by Mark Foo
      Submitted on Dec 14, 2009 from Mark Foo
      Have you been trying to find a way to reduce your anxiety? Have you found yourself contemplating things in your life, and simply increasing the amount of anxiety you are feeling? In order to stop the snowball effect this has, you need to take action to put a stop to it. No drastic action is ...
      Views:1109
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    • How to Develop a Millionaire Mindset - by Mark Foo
      Submitted on Dec 14, 2009 from Mark Foo
      You might have a hard time figuring out the millionaire mindset that you need to succeed. You can indeed find a way to make your living while still chasing down the things you want to do most. With the millionaire mindset, you'll be able to look at each day as an opportunity to become wealthy ...
      Views:1638
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    • 9 Ways to Pick Yourself Up After Failing - by Mark Foo
      Submitted on Dec 11, 2009 from Mark Foo
      Think of failure as a road you have to travel to arrive at success. This isn't meant to oversimplify failure or treat it lightly; knowing how to deal properly with failure can determine the course of your future and how you will achieve success.Everyone reacts to failure in different ways and ...
      Views:7325
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    • Personal Goal Setting - Clarify Your Goals for Greater Success - by Mark Foo
      Submitted on Dec 11, 2009 from Mark Foo
      Goals are what direct us. If you are trying to get to a place in life that makes you happy, setting personal goals will help you to get there. But don't forget that your goals need to remain clear, even if it means reevaluating them on occasion. Take the simplest route in order to get to your ...
      Views:964
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    • Breaking Bad Habits - Turn Bad Habits into Good Ones - by Mark Foo
      Submitted on Dec 06, 2009 from Mark Foo
      Bad habits are very easy to develop, but can be extremely hard to stop. Nevertheless, it is not mission impossible. As with achieving any goal, stopping a bad habit begins with a single step. And while that step is hard to take, it does get easier after that. Once you are willing to make the ...
      Views:1961
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    • The Aftermath of Burnout - 5 Tips to Rejuvenate Yourself - by Mark Foo
      Submitted on Dec 06, 2009 from Mark Foo
      If you have experienced burnout, then you probably want to find a way to feel happier, healthier, and more peaceful. You need to take care of yourself after you experience such ordeal so that you don't have to later deal with chronic illnesses. You might experience emotional or mental problems ...
      Views:2769
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    • 6 Tips to Stop Burnout Before It Starts - by Mark Foo
      Submitted on Dec 06, 2009 from Mark Foo
      People suffering from burnout may experience a number of physical and emotional problems, including exhaustion, anxiety and depression. If you're burned out but you won't change your lifestyle in substantial ways, health problems as severe as heart attacks or strokes may be in your future. ...
      Views:1995
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    • What is EFT Therapy and How It Can Help Your Overall Wellness - by Mark Foo
      Submitted on Dec 02, 2009 from Mark Foo
      No matter what end of the therapy spectrum you are, it might do you well to learn about EFT. EFT refers to a new way to release repressed feelings known as Emotional Freedom Technique, and can revolutionize your therapy techniques. EFT Creation and Development EFT Therapy was created by Gary ...
      Views:969
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    • Organizational Skills for the Unorganized - by Mark Foo
      Submitted on Nov 30, 2009 from Mark Foo
      You may have noticed that there are aspects of your life that are not well organized. You realized what's happened when you look at the chaos and feel defeated, but there is another way out of this. The key to creating an organized life starts with an honest assessment and taking small steps. ...
      Views:3101
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    • Anger Management - 7 Tips to Controlling Anger - by Mark Foo
      Submitted on Nov 29, 2009 from Mark Foo
      Mastering anger management requires you to learn how to control your emotions. To do this, you will need to develop an attitude toward life that allows you to think first, and then act or speak later. Your inability to control your anger may lead to the erosion or even the destruction of the ...
      Views:1560
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    • How to Overcome Your Fear of Risk-Taking - by Mark Foo
      Submitted on Nov 26, 2009 from Mark Foo
      It's easy to keep doing what you are doing because if you keep things the same, you don't have to be afraid of things turning out bad. However, if you don't risk even a bit, you won't get to enjoy the rewards that come with it. Overcoming Your Fears You are well aware that it is risky to ...
      Views:2055
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    • Stuck in a Rut? Let Me Show You How to Get Out of a Rut - by Mark Foo
      Submitted on Nov 26, 2009 from Mark Foo
      Have you ever felt like your life was stuck in a rut? Are you finding it difficult to move forward in your love life, career or friendships? If this sounds familiar, it's time to do something about it. The first step is to pinpoint the areas of your life that seem out-of-balance. It's ...
      Views:1316
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    • Overcoming Grief - How To Bounce Back From Tragic Situations - by Mark Foo
      Submitted on Nov 26, 2009 from Mark Foo
      At one point or another, tragedy will affect our lives. At the time that it happens, you will think that the bad feeling will never go away, but there are certain things that can be done to help you move forward and resume your life. You need to acknowledge and accept that the unfortunate ...
      Views:3533
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    • Time Management Exercises - 10 Tips to Do More in Less Time - by Mark Foo
      Submitted on Nov 25, 2009 from Mark Foo
      How you use your time is very crucial. You could waste time unneccessarily or have tons of down time by working quickly. You should look at these tips if you need some tips with time management. However, the truth is, that there are no cookie-cutter rules for managing your time. It is ...
      Views:1216
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    • Overcoming Guilt - How to Free Yourself From a Guilty Conscience - by Mark Foo
      Submitted on Nov 20, 2009 from Mark Foo
      Guilt is not a healthy thing to keep bottled up within you as you go through life, whether you think you have to hold on to it or not. Guilt is often the result of a refusal to accept that we make mistakes, we will all have failures and no one is immune to these facts of life. It is also ...
      Views:5739
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    • How to Conquer the Fear of Public Speaking - by Mark Foo
      Submitted on Nov 17, 2009 from Mark Foo
      Can the very thought of giving a speech cause you to break into sweat? Many people, when asked to stand in front of others, can suffer from anxiety in many forms, even panic attacks. Some studies have concluded that many people are more afraid of public speaking than death! However, it may ...
      Views:916
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    • Conquer the Fear of Change in 9 Different Ways - by Mark Foo
      Submitted on Dec 11, 2010 from Mark Foo
      A scary thing to many people is change. Making a change means stepping into the unknown. You leave the life that you are comfortable with and go into a place where you do not know what is going to happen. However, change is one thing that can never be stopped. Whether for the better or worse, ...
      Views:1414
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    • Creative Intelligence - Exploring Your Own Creative Genius - by Mark Foo
      Submitted on Nov 25, 2009 from Mark Foo
      Inside each person, there exists untapped potential for creativity. Creativity does not just refer to skills like being able to paint, write eloquently, or make beautiful music; creativity merely refers to unique thinking. For example, if you are using different and new ways of finding a ...
      Views:1458
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    • How to Build Your Confidence With Daily Affirmations - by Mark Foo
      Submitted on Sep 30, 2009 from Mark Foo
      Would you class yourself with having a low self-esteem? Do you find yourself beating yourself up over something negative that happened in your life over and over again? You would be surprised to see how simple phrases such as “no one loves me” and “I’m so fat” can take the happiness out of ...
      Views:1008
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    • How to Develop Self-Discipline - by Mark Foo
      Submitted on Sep 15, 2009 from Mark Foo
      Trying to master self-discipline can be a tough task but it can be extremely rewarding. The power of self-discipline has never been underestimated. It helps an individual to overcome various obstacles in order to achieve his or her goal. This does not mean that things are easy. ...
      Views:1508
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    • How to Attract Positive Relationships in Your Life - by Mark Foo
      Submitted on Sep 15, 2009 from Mark Foo
      During our journey through life, we all are prone to come across various relationships. Some will have more meaning than others in the same way while some will last longer than others. Are you prone to be pulled towards relationships that have a negative outcome? Even though you try really ...
      Views:1328
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    • 8 Easy Ways to Motivate Your Kids - by Mark Foo
      Submitted on Sep 13, 2009 from Mark Foo
      Anyone with kids can agree that their children are the most important and precious people in their lives. Every parent wants nothing but the best for their kids and they hope they strive to do great in everything they do. Kids are just like adults, they too can develop motivational brick walls ...
      Views:1515
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    • 7 Secrets to Controlling Aging - by Mark Foo
      Submitted on Sep 12, 2009 from Mark Foo
      Yes, we all wish we could find the Fountain of Youth. In this time and age, the whole world is stuck on intelligence and looking good regardless of their age. Almost everyone sits waiting for the next quick beauty fix to hit the market. Regardless what it may be – from diets to Botox injections, ...
      Views:1206
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    • 6 Easy Ways to Beat Boredom - by Mark Foo
      Submitted on Sep 11, 2009 from Mark Foo
      Everyone regardless of what age experiences boredom. The kids are the first usually to say the words “I’m Bored” but us adults have at one point or another in life experience it too. Have you ever wondered why you are feeling bored? It can be a feeling of laziness, or exhaustion or even a ...
      Views:1771
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    • 5 Great Ways to Break a Bad Habit - by Mark Foo
      Submitted on Sep 11, 2009 from Mark Foo
      Yes, everyone has bad habits. Whether it’s smoking, biting nails, chewing on things, or even eating too much, it’s possible to get rid of it easier than you think. With 3 key factors called willpower, determination, and perseverance, you can overcome the nasty habits you’ve developed for ...
      Views:1893
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      Your rating: None Average: 3.5 ( 2 votes)
    • 5 Ways to Find Work in Bad Times - by Mark Foo
      Submitted on Sep 08, 2009 from Mark Foo
      When the economy is really bad and there are no jobs anywhere, people are stuck looking for any type of job that can get them out of the horrible situation they're in. This does one thing to the job market; it increases the competition for all of the jobs that is available. You must stand out ...
      Views:941
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    • 4 Ways to Build Your Willpower - by Mark Foo
      Submitted on Sep 07, 2009 from Mark Foo
      Visions of quitting smoking or weight loss are brought forth when the word "willpower" is spoken. Willpower can be extremely helpful in the other areas of your life, in addition to breaking bad habits. Willpower is not something we are born with; it is something that we must develop as we ...
      Views:2515
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      Your rating: None Average: 3.5 ( 4 votes)
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