Articles from Nancy Gentle Boudrie | Selfgrowth.com

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    • Would you like to make a life-changing move that will have long-lasting results? - by Nancy Gentle Boudrie, Awaken With Light, Inc.
      Submitted on Jun 13, 2016 from Nancy Gentle Boudrie
      Do you find yourself struggling with releasing a negative thought pattern? Would you like to make a change in your life that will have long-lasting results? Using the tools and techniques that I have practiced for over ten years, I can assist you to change your mindset and set you on your ...
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    • Positively Impact All Relationships in your Life - by Nancy Gentle Boudrie, Awaken With Light, Inc.
      Submitted on May 27, 2016 from Nancy Gentle Boudrie
      Choosing the journey of self-discovery is no easy feat. Spending quiet time with self in reflection and meditation allows us to explore who we truly are. We begin to evaluate, hopefully from a detached space or observational standpoint, what we like about ourselves and what we don’t. To change, ...
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    • Release Worry and Gain Creativity! - by Nancy Gentle Boudrie
      Submitted on Oct 23, 2015 from Nancy Gentle Boudrie
      Do you find yourself waking up in the morning and immediately starting to worry or ruminate on areas of your life? If you answered yes, no judgement it’s human nature! Awareness is power! Change this process and you change your outlook on life and what you attract. You hold the power to ...
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    • Are you feeling tossed around by life? - by Nancy Gentle Boudrie
      Submitted on Oct 15, 2015 from Nancy Gentle Boudrie
      Are you feeling tossed around by life? Always something that creates stress and challenge? The next time you feel this way instead of focusing on the problem or challenge change your perspective to "what do I desire overall?" I don't want you concentrating on the "how" only focus on the desire. ...
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    • How to Trust Your Inner Voice - by Nancy Gentle Boudrie
      Submitted on Jul 06, 2015 from Nancy Gentle Boudrie
      I explore the depth of quietness that resides within and there I connect to my Higher Source. It is there I ask myself life questions and wait patiently to receive the answers or the guidance needed. Surrender all skepticism and doubt. Trust what you experience in the stillness. Move forward, ...
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    • *** Having a "why me" day? - by Nancy Gentle Boudrie
      Submitted on Jun 25, 2015 from Nancy Gentle Boudrie
      Most of us have had one of those “why me” days. Sometimes we don’t understand why life deals us particular life experiences or circumstances. Rather than dwell in this analysis space that leads to negative emotional mindsets like victim-hood, make a conscious choice to play messages to yourself ...
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    • Develop your Inner Peace Sanctuary - by Nancy Gentle Boudrie of Awaken With Light, Inc.
      Submitted on Jun 12, 2015 from Nancy Gentle Boudrie
      Today’s reflection is inspired by my personal journey and the journey of my long time clients. Enlightenment doesn't mean you have reached super human status. What it means is you have the same life lessons and life experiences, and you are choosing to view these experiences with a lens of ...
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    • ***Find Joy in the Little Things - by Nancy Gentle Boudrie
      Submitted on Jun 03, 2015 from Nancy Gentle Boudrie
      Recently I had a client ask me how I remain positive all the time. I believe that I am optimistic and positive because I choose to foster a mindset of gratitude and celebrate the littlest joys in life regularly throughout the moments in my day. My loved ones smile and shake their heads at the ...
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    • Kindness, what does that word mean to you? - by Nancy Gentle Boudrie of Awaken With Light, Inc.
      Submitted on May 26, 2015 from Nancy Gentle Boudrie
      Sometimes we think of thoughtfulness when we think of kindness. Recently I read where Doreen Virtue refers to kindness as "Lovefulness". When I read that it resonated with me and made me stop and reflect. I like to think of kindness as an expression or action filled with Love. Love filled ...
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    • How to Attain Inner Peace During Chaos - by Nancy Gentle Boudrie
      Submitted on May 12, 2015 from Nancy Gentle Boudrie
      Striving for inner peace in the midst of the drama, chaos, or any experience that is less than desirable is difficult for the most mindful person. In many situations, we can fend off the pressure of being drawn into the experience; however, some situations or experiences reach our vulnerability ...
      Views:1495
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    • How to Deal with Differing Points of View - by Nancy Gentle Boudrie of Awaken With Light, Inc.
      Submitted on Apr 08, 2015 from Nancy Gentle Boudrie
      Do you ever get irritated when someone doesn’t get what you are trying to say? Or they plainly see the situation from a different viewpoint? Your desire is to make them understand exactly what you are trying to say or see it from your point of view and sometimes that is just not going to ...
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    • How Do I Fit In Daily Meditation? - by Nancy Gentle Boudrie
      Submitted on Mar 26, 2015 from Nancy Gentle Boudrie
      I get the question all the time, "How do I fit a daily meditation into my day? I'm stressed out trying to add one more thing to my life and fit it in and then when I fail to do so I feel defeated and give up. My response is, "Don't make it a production." Start with a 3-5 minute breathing ...
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    • Staying On Point - by Nancy Gentle Boudrie
      Submitted on Feb 03, 2015 from Nancy Gentle Boudrie
      Whether you classify yourself as a “go getter” or not we all desire to accomplish or achieve certain goals and experiences. When we do not reach our objective within the time frame we want, our mental, and emotional state of being becomes frustrated and often irritable. Here are some ...
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    • ***Release Anger - by Nancy Gentle Boudrie
      Submitted on Jan 16, 2015 from Nancy Gentle Boudrie
      “Face it, embrace it, and then release it.” These words have been part of my healing process for years. However, the power lies in the awareness of what we need to face, own and then ultimately release. Sometimes this process may take minutes, or if we are emotionally attached to the situation ...
      Views:1273
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    • ***Rejoice in Being Genuine - by Nancy Gentle Boudrie
      Submitted on Dec 19, 2014 from Nancy Gentle Boudrie
      Once I released the need to do some of the beautiful traditions that had been a part of me for so long but had lost the authenticity for me as well as the true spirit by which they were intended, I was better able to embrace the festiveness of this season. However, releasing the negative ...
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    • ***Live in the Moment - by Nancy Boudrie
      Submitted on Sep 09, 2014 from Nancy Gentle Boudrie
      Returning to the groove of set schedules with school and school activities and all the other stressors that also come into play with this change in routine, I remind myself nothing gets accomplished any quicker if I dwell on everything all at once and look far ahead. Here are affirmations I ...
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    • ***Guilt - by Nancy Gentle Boudrie
      Submitted on Sep 05, 2014 from Nancy Gentle Boudrie
      Guilt can come wrapped in all kinds of packaging.  As I continue to grow in awareness of self, I realize the immense power this five letter word can have.  No matter how this emotion shows up in my life experience, I recognize it, own it at that moment.  I explore it to better understand it and ...
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    • ***Compassionate Power - by Nancy Gentle Boudrie
      Submitted on Aug 15, 2014 from Nancy Gentle Boudrie
      Owning my own personal power can feel really comfortable at times and other times quite the opposite!  I gently remind myself I owe it to myself and those around me to allow the beauty of loving, compassionate power to be exhibited in my daily life. Here are some affirmations that assist me in ...
      Views:1381
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    • ***Greet Life with an Open Heart - by Nancy Gentle Boudrie
      Submitted on Aug 08, 2014 from Nancy Gentle Boudrie
      Learning to greet your life with an open heart makes life experiences a bit more vulnerable and emotional.  Living life connected to how your heart feels about life choices brings a sense of inner peace with your life choices. Here are some affirmations to support you as you open the heart ...
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    • ***Live in the Present - by Nancy Gentle Boudrie
      Submitted on Jul 18, 2014 from Nancy Gentle Boudrie
      I have cultivated the practice of living in the here and now with much effort over the last five years.  However, we live in a world that is dictated by the future, tending to rob us of the experience of the present. Many times I am involved in conversations that talk of plans for the future ...
      Views:1306
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    • ***Strength in Grace - by Nancy Gentle Boudrie
      Submitted on Jun 27, 2014 from Nancy Gentle Boudrie
      Life is filled with so much uncertainty that, at times, the only survival technique that will work for me is tapping into the Power of Grace. Grace is that divine intelligence that is tirelessly working in my daily life. I need only live in awareness of this Grace to gain its incredible ...
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    • ***Follow Your Own Beat - by Nancy Gentle Boudrie
      Submitted on Jun 20, 2014 from Nancy Gentle Boudrie
      The other day I was in a setting that I was not familiar with and frankly felt a bit out of element.  As I stood in this feeling, I gently reminded myself you are safe to be you.  It sounds so silly to grown women but sometimes a gentle reminder to myself that I can be ME and allow myself to ...
      Views:1346
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    • ***Optimism - by Nancy Gentle Boudrie
      Submitted on Jun 13, 2014 from Nancy Gentle Boudrie
      I have always been optimistic and positive. I find that optimism comes naturally to some and can be cultivated by most. Here are a few affirmations to encourage an optimistic view point: I choose this mindset:  If I think positive thoughts and take positive actions; I can create a positive ...
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    • ***Lovingly Assertive - by Nancy Gentle Boudrie
      Submitted on Jun 13, 2014 from Nancy Gentle Boudrie
      For the majority of my life, I had a desire to please others often at the expense of my own feelings and desires.  As I began my journey of self-exploration, I discovered that I did not really know Self.  I found myself molding to others desires and adapting to their wishes convincing myself ...
      Views:1421
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    • ***Higher Consciousness - by Nancy Gentle Boudrie
      Submitted on May 30, 2014 from Nancy Gentle Boudrie
      A friend shared with me a wonderful thought pattern that I have incorporated into my thinking vocabulary, “There is no right, wrong, good or bad.” I like this sentence because it forces me to interpret the situation, to the best of my ability, from a non judgmental space. I try to ...
      Views:1355
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    • ***Release Anger - by Nancy Gentle Boudrie
      Submitted on May 23, 2014 from Nancy Gentle Boudrie
      “Face it, embrace it, and then release it.”  These words have been part of my healing process for years.  However, the power lies in the awareness of what we need to face, own and then ultimately release.  Sometimes this process may take minutes, or if we are emotionally attached to ...
      Views:1332
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    • ***Keep Wonderment Alive - by Nancy Gentle Boudrie
      Submitted on May 16, 2014 from Nancy Gentle Boudrie
      Children sure know how to have fun! They look at life whimsically and use their imagination to create the most amazing scenarios. I was recently thinking how much I needed to keep that inner child engaged in my daily life. This approach to life is beneficial for self-preservation as life is ...
      Views:1575
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