Using EFT to Cope With Everyday Stress

Everyone has those times in their lives. The kids are driving you crazy and can’t go out because it’s raining. You partner just came home from work grumbling and swearing under their breath. You feel like you’re coming down with a cold, and, oh yes, you just found out that you had a check bounce!

For most of us, one or two stressful issues can be handled, but once we reach a certain point, we are overwhelmed with our lives and the level of our stress. We feel that tension in every muscle in our body.

What some people may not know, however, is how wonderful EFT can be for relieving the daily stress that we all live with. There is no reason to live with your muscle tied in knots when some simple tapping can release the stress.

Whether you use our sample script below, or create your own personal tapping script, don’t wait to discover how much help EFT can be in your life.

Tapping Script For Dealing With Everyday Stress

Setup Statements - Karate chop:

* Even though I have way too much stress in my life and I’m not coping with it very well, I deeply and profoundly love and accept myself.
* Even though I feel overwhelmed by stress right now, and my entire body is tense and tight and I hate feeling like this, I deeply and profoundly love and accept myself.
* Even though it feels like I can’t possibly deal with all that’s going on, I choose to consider that I might be able to deal with one thing at a time, and that tapping could help, and I deeply and profoundly love and accept myself without judgement.

Eyebrow: All this stress in my life
Side of eye: I don’t know how to deal with it
Under eye: I’m feeling so overwhelmed
Under nose: With all the things going on in my life
Chin: My body feels tense and tight
Collar bone: I don’t even feel comfortable in my own skin
Under arm: This is just way too much stress to handle
Top of head: And I’m feeling completely overwhelmed.

Eyebrow: I’m not handling this stress very well
Side of eye: But I’m choosing to change that
Under eye: I’ve been feeling overwhelmed
Under nose: But maybe I can let go of that feeling
Chin: All this stress couldn’t be good for me, physically or emotionally
Collar bone: I’m making the choice to start releasing the stress
Under arm: Letting it just drain out of my body with each breath
Top of head: And replacing it with peace and serenity

Eyebrow: I have so much stress in my life
Side of eye: But I’m letting go of that stress, a little at a time
Under eye: I’m breathing out the stress and breathing in the peace
Under nose: Starting to feel more and more relaxed
Chin: And loving feeling that way
Collar bone: It feels wonderful to get rid of that stress
Under arm: Who needs it? I’m letting it go!
Top of head: Replacing that stress with peace and healing energy.