Learn lightning fast techniques with the efficiency and directness of movement, generating power rapidly with adaptive skill in close quarters. This package contains both Master Wong's JKD Body Weapon Series and the Wing Chun System Series.
Two champion fighters show you how to weave, punch, and kick your way to a better body in a workout program designed to get you in the best shape of your life. It's challenging for all levels and builds strength, agility, and endurance.
Illustrates fighting techniques that teach you how to mix strikes with takedowns, ground and pound an opponent into submission, fight against the cage and formulate strategies based upon your personal attributes and strengths.