Tom holds an MS degree in Exercise Physiology from Northeastern Illinois University, and a BA in Philosophy from Depaul University. He is currently working on a Ph.D. in holistic nutrition.
He is the owner and publisher of a web site - www.fitness-after-50.com , where he supplies information on fitness, health, and weight control for people oveer 50.
Some of Tom's hobbies include teaching martial arts (he holds a 4th degree black belt in Aikido), motorcycling, and hiking.
If not now, when?
The tragedy of life is not that it ends so soon, but that we wait so long to begin it.
The greatest power that a person possesses is the power to choose.
There is no such thing as failure, only results.
Experience is simply the name we give our mistakes
Worry does not prevent disaster, it prevents joy.
Failure is the opportunity to begin again, more intelligently.
We lie loudest when we lie to ourselves.
If you can remain calm, you just don't have all the facts.
I do not believe in the adage "no pain, no gain". I think intelligent, well thought out exercise can give the average person a very good level of fitness.
To get more info, go to my web site - www.fitness-after-50.com