My name is Paul Gardner and I am the editor, main researcher and writer for lowtestosteroneexpert.com
I am 58 years old and currently live in the outskirts of London.
Sport and fitness has been a massive part of my life, as a younger man I used to swim competitively. Representing the county at events both home and abroad.
I have also been an avid squash and tennis player too, I cycle and have been a keen gym goer all through my life. I am currently now learning to play golf.
The way the body responds to exercise has always fascinated me.
I have a CPD accreditation in Sports Nutrition, and have studied and have been writing about nutrition, hormones, natural ingredients and sports supplements for over 12 years and have had articles published in many popular publications.
One area that I have a particular interest in is how hormones play a massive part in our development, fitness, muscularity, strength and of course our sexual development.
Of these, two hormones in particular are most crucial. Growth Hormone and Testosteroneare responsible for our development during puberty.
Throughout our entire lives they control and regulate virtually all key aspects of our health and our masculinity.
The Effects Of Testosterone And Growth HormonesMost bodybuilders, athletes and keen gym goers know that maintaining optimum levels of testosterone and growth hormone are crucial to building muscle mass and increasing strength, energy and performance.
As we get older, our natural hormone production starts to reduce. A fact which at my age particularly interests me.
Experts tell us that from the age of around 30 our testosterone production starts to reduce by about 1-2% per year.
Gradually, almost unnoticeable at first the effects of this reduction build slowly.
Sufferers can start to experience reduced muscle tone, lack of strength. disturbed sleep, poor moods, anxiety and a definite reduction in sex drive and performance.
They can also start to develop more body fat, particularly around the stomach.
I have personally experienced low T, I was diagnosed a number of years ago
Because of my own health issues, I have researched and studied the subject in great depth.
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Twitter: @TestoExpert