Don Campbell and Al Lee are the authors of Perfect Breathing: Transform Your Life One Breath At A Time (Sterling Publishing/2009) and write, speak, train, and blog tirelessly on the subject. Discover more ways you can improve your health, performance, and wellbeing at www.perfectbreathing.com . Reach them at info@perfectbreathing.com or call 1-888-317-6718 (toll free)
Al Lee’s popular program “ Transform Your Life – One Breath at a Time” will show you how to integrate the most effective breathing techniques for managing stress into your personal and professional life, allowing you to take more control over your health, performance, emotions, and more effectively deal with the challenges in your life.
Based on the latest science and medical research, Al's program will show you how to use the same techniques that are used by competitive athletes, fighter pilots, mountain climbers, performers, and healing professionals of all kinds to elicit the most from their minds and bodies.
This essential life skill will give you an added measure of control in every dimension of your life - allowing you to improve your health, spark creativity, elevate your stamina and effectiveness, and increase your emotional intelligence, and deal with stress as it happens.
Al Lee is a seasoned speaker, experienced teacher, and dynamic presenter who specializes in programs for associations, corporations, colleges, and universities.
If you are looking for a unique speaker with an intriguing message who will excite and motivate your audience - Look no further!
Time tested techniques and cutting edge science combined with Al's unique background, passion, and humor create a powerful message, amazing results, and a memorable experience.
Sometimes the most important thing in a whole day is the rest we take between two deep breaths. - Etty Hilsum
With the current state of the world - unsettling global events, the economy, and an overwhelming sense of uncertainty - many people are experiencing unprecedented levels of stress and anxiety. In their new book, Perfect Breathing: Transform Your Life One Breath at a Time, authors Al Leeand Don Campbelloffer powerful techniques readily available to anyone for managing stress and minimizing its effect on your health, performance and emotions. Their simple system is easy to learn and takes just minutes a day to integrate into your personal and professional life.
Visit them at PerfectBreathing.com and follow their Perfect Breath Blog .