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The U.S. Army is in the business of preparing our soldiers of military operations to include combat. Transitioning this approach into civilian life with the purpose of maintaining health works just as well. A simple military-style fitness test will assess your muscle endurance, cardio and ... Views:3063
V Shaped Torso for That Fitness Model Phisique
You find it in bodybuilders, you know those V shaped torsos that can make everybody around gawk. If you really want a V shaped torso to make yourself feel better concerning your overall health and the way you look, it is 100% possible to get ... Views:3058
I bet you’ve heard of the following conditions and diseases: high blood pressure, high LDL cholesterol and triglycerides, heart disease/atherosclerosis, stroke, overweight/obesity, metabolic syndrome, type-2 diabetes, rheumatoid arthritis, inflammation, cancer, plus wrinkles, ED and more! ... Views:3056
It might sound corny, but a man's penis is as individual as his fingerprint. The tool he was born with, the care he's given to the equipment, and the ways in which he's used his body in the past can all lead up to a very specific sensory map. As a result, every guy might have specific parts of ... Views:3047
I'm a firm believer that if you treat your employees well - that is; trust them, offer them what they want, and treat them with respect, you will receive exactly that back from them. People radiate back exactly what they are given to them, so if you want a workforce who are going to cooperate ... Views:3036
Yoga, the exercise or the type of meditation that has been around for generations or even centuries. Yoga has been in around before 1 AD. The ancient way of doing yoga has been modified over the years and is practiced on a large scale basis across the world.
Regular and continuous practice of ... Views:3006
Pole dancing has evolved from its sleazy striptease reputation to a legitimate form of exercise that is gaining in popularity worldwide. In addition to the many private pole dancing studios, more and more health clubs and fitness centers are offering pole dancing classes as a creative form of ... Views:3005
We all know how hard it is to get into a regular routine of exercising and we’ve probably all experienced how much easier it is to slip out of the routine and get into a habit of doing nothing.
The great benefits that exercise offer are explained throughout many of the articles on this ... Views:3004
Sometimes referred to as the fountain of youth, super foods have the power to turn back the hands of time. Packed with anti-aging and disease-fighting nutrients that are commonly missing from the average diet, super foods promote increased health and vitality, help with weight loss and taste ... Views:3001
While men might choose to pump iron and get buff for all sorts of reasons, many people do so because they'd like to attract a mate. Rippling muscles are generally considered attractive, so it's reasonable to expect that an exercise routine could have a positive impact on a man's sex life. If ... Views:3000
1. Three prudent meals a day at regular times and only one or two small non-sugary snacks.
2. Eat Breakfast everyday.
3. Get enough sleep (about 7 hours a night).
4. Never smoke and if you do try to stop.
5. Use alcohol only in moderation, if at all. (There are better ways to reduce ... Views:2991
It’s inevitable that you’ll hear about, and even consider, steroids at some point in your career. If you are an athlete or bodybuilder, you will know guys that take them, and you’ll be tempted to do so yourself. After all, it’s really hard work to pump iron and do a lot of cardio. Why wouldn’t ... Views:2986
Belly fat ranks as the number one biggest body complaint for women as most men. Other than making you cringe when you take a look in the mirror, belly fat even more scary on the inside, increasing your chances of heart disease, diabetes and cancer.
It is unfortunate that belly fat expands as ... Views:2985
Fartlek Training
Although it has been proven that long endurance exercise will burn calories and contribute to weight loss, it is has also been scientifically proven that fartlek training is a far more effective form of exercise and can significantly speed up the weight loss process. For ... Views:2983
Brown fat is amongst powerful elements that promote natural, faster weight reduction. If you are seeking to destroy that excess fat you've wanted to drop for too long then listen up. Studies show that many of us with higher amounts of brown fat rather than white fat, were less obese compared to ... Views:2977
Sometimes you feel like Sisyphus, straining and struggling to get that rock up to the top of the mountain, only to find it roll right back down.
And sometimes you find yourself so involved in what you are doing, that time itself ceases to exist, until you stop and realize, "Ohhhh yeah, I was in ... Views:2970
The Human Flag is a move where you hold on to something standing vertical then extend your body with straight arms horizontal to the ground. You will look like a waving flag.
It is important to have a good distance in-between your hands. The bottom hand has to be halfway between your waist ... Views:2961
That spare tire, beer belly, love handles or baby weight is a few of the most unsightly and difficult to drop fat deposits on your body.
The most commonly asked question in weight loss is how to reduce belly fat. Creating proper goals will help you lose belly fat.
Step one is to get very ... Views:2952
Before you begin to look for a place to open a Gym in Tucson, signing members up or recruiting trainers, you want to have your backend set up. If you are going in with a business partner, buddy, wife, husband, or whoever, you are going to need a powerful and honest partnership agreement that ... Views:2940
So you want to win 10 kilos of muscle fast? Whatever the reason, to win 10 kilos of muscle in 6 months is totally unrealistic, as long as you follow the right plan and you stick to it.
Five things you should know to win 10 kilos of muscle fast.
The five most important things you should ... Views:2939
When it comes to preparing food, there are ingredients you might want to swap with something healthier. Well, at first, it may feel odd and foreign to substitute proven and tested kitchen staples. However, if you get used to it, you’ll eventually notice the positive effects. As a matter of fact, ... Views:2925
We, as Americans, tend to focus on our appearance more than anything else, particularly our weight. Those of us that have extra tummy fat know exactly what I mean, and will do anything to get rid of unwanted fat the natural, healthy way.
So, I have developed some key tips that will provide ... Views:2922
The name is pretty odd, isn’t it? To name a foot condition after the person that sews your clothes… Actually, it is not as weird as it may seem. The name of tailor’s bunions dates centuries back when tailors used to sit cross-legged all day mending clothes. In this position, their feet would rub ... Views:2918
A large number of people are interested in knowing how to increase height without taking any risks. To be a tall person usually means to command respect in society, make an appealing first impression and see over dozens of heads when walking in a crowd. There are a number of genetic factors that ... Views:2905
Here’s a fact missed by just about everyone: To maintain a healthy heart that will take you far into old age, long duration endurance training is the last thing you need. You will do much more for your heart by exercising in brief spurts. If you do it effectively, expect to spend no more than ... Views:2904
Maintain health and fitness is not only compulsory for men. It is as much important for women as for men and in some cases it seems to be more important for women either they are housewives, employees or entrepreneurs. men are prone to walk or jog or join fitness centers whereas women finds it ... Views:2884
When dealing with a parent with narcissistic tendencies, boundaries are essential. It can be very difficult to let go of the hooks of wanting approval from a mother or father who is supposed to love you, support you and encourage you, yet as a result of his or her narcissistic personality ... Views:2880
In my clinical practice, I’ve found a common thread among both the athletes and the sedentary people who come to see me. Both are overworked and lack vital energy — what I call life-force or chi. Today, people need exercise more than ever. Why? Because they are more sedentary and unhealthy than ... Views:2878
Take Your Body to the Next Level and Get Ripped!
Getting ripped is one of the best things you can do for your self-confidence, energy levels and self belief. When you lose unwanted body fat your entire outlook changes. People will notice a difference not only in your physical appearance but ... Views:2875
You either love it or you hate it. The butterfly. It's the hardest stroke to master, yet has one of the most passionate followings. The most decorated Olympian of all time, Michael Phelps, won 4 of his 11 gold medals swimming the fly. Not to mention that the powerful stroke came in handy when he ... Views:2872
Dance sport is set to become an Olympic event. Personally I am not in favor of this. Not for a moment would I dispute the fact that dancers have considerable athletic prowess. Nonetheless, I feel that all Olympic events should be decided on technical and verifiable rules and regulations. In my ... Views:2870
Yeast growth can cause an infection in any part of your body. Yeast growth leads to a yeast infections. There are many types of yeast infections but candidiasis is the most common. Yeast is normally present on the surface of our bodies but under certain condition they can multiply and cause ... Views:2867
When it comes to powering the penis, most men are willing to give just about anything a try. And why shouldn’t they? The penis is often thought of as the symbol of a man’s youth and virility, so if a healthy penis equals a healthy sex life, why not give the penis what it needs to perform at its ... Views:2853
If modern research can be trusted, the average guy has engaged in his own private playtime about 2,000 times by the time he reaches the ripe old age of 18, making him a veritable master of the craft. On the other hand, during most of these sessions, the average guy has likely been in a hurry, ... Views:2850
I’m not here to tell you which brand to buy but I am going to tell you which types of protein to buy and which times to take them because I speak to so many people who get it wrong – and it makes huge differences in your results – which is what its all about, isn’t it?
Protein is an ... Views:2849
Now that you understand why lean muscle is so important to your success, you're ready to find out how to create it. You're going to take your first step forward on your journey to lean hips and thin thighs by learning about focused Cruise Moves.
These unique resistance-training exercises will ... Views:2848
Okay. I admit it. I am a “research junkie”. I know. I know. I’ve been “doing” and teaching facial exercises for well over a decade …. and ….. I’ve found lots of “scientific” evidence for how and why facial exercises work so well besides the obvious results. That is anyone performing a ... Views:2848
We may can't resist temptation of brand high heel such as Christian Louboutin shoes and so on. We should take pay attention to our health rather than the beautiful. If we are not healthy if beautiful would be discounted. The experts say that women always wearing high heels are prone to cause ... Views:2846
A new study finds that as men age they are likely to experience hormone related conditions similar to females going through menopause. The hormone imbalance is linked to unwanted weight gain, diabetes, heart disease and other chronic diseases. In the study, hormone-deficient men that were ... Views:2845
The last few weeks I have been really getting into and writing about the nutritional sides of things. There is so much to be said about nutrition and all of the new research and discoveries that have been made in the field; it is an exciting and scary time.
But I am going back to exercise ... Views:2844
Do you know anyone who makes excuses for why they can’t exercise? Maybe you have been making excuses…
According to research published in 2009 by the department of health, 61 % of the Irish population is overweight or obese. The ratio is 29% obese to 32% overweight.
That’s a whole lot of ... Views:2844
Most men are intimately familiar with the landscape of their equipment, tending to carefully scrutinize it for any unsightly or out of place lumps, bumps, or red spots. While a sudden development in that area may send some men running for the clinic, there are certain bumps that are nothing to ... Views:2843
If you are asking yourself whether alkaline diet if good for weight loss, you are not alone. Many people who want to lose weight ask the same question. With alkaline diet, weight loss is made easier. The journey to lose some extra pounds is actually a journey to be healthier. Alkalizing for ... Views:2842
Howdy, Mike here, thank you for checking out! If you need a sensible evaluation of the sort of outcome you can expect with Grow Taller 4 Idiots before you purchase it then please feel free to check out this review below.
Life’s totally not really easy for guys that are below average when ... Views:2835
Want to lose weight fast? It's easy to say goodbye to 10 pounds of unwanted fat with these easy diet tips. Just pay attention to what you eat and be sure to have good tasting, fresh and healthy food including snacks, fill up on vegetables and keep your taste buds happy with fruit.
No need to ... Views:2830
We all know that we could use some more exercise. As a society, we are entirely too sedentary, spending a lot of time watching TV, playing video games and surfing the web - and far too little engaged in physical activity. This kind of lifestyle leads to obesity and low energy levels. We all are ... Views:2826
I usually get email messages coming from hard gainers seeking guidance on how to put on weight plus build muscles. It normally goes something similar to this:
"So i'm 5 foot 11, and one hundred thirty pounds... I eat a lot of foods every single day and yet I can't manage to put on any hefty ... Views:2824
The main causes of back pain are lack of movement in your spine. As a writer about back pain, because I have suffered back pain myself with postural scoliosis in my spine; I will admit that it happens to us all, if we don't practice what we preach! None of us are perfect and I am no ... Views:2822
Top Five Basic Stretches to Promote Flexibility
There are many views about stretching and its benefits. If done properly, stretching can be a relaxing and stress relieving experience. Some say that we should stretch before exercising. Others say we should stretch after exercising and still ... Views:2820
signs of depression usually sneak up on a person slowly. We all have those days when we feel a little sad and blue with no explanation. These days however, usually pass and you return to your normal cheerful self. However, for sometimes instead of those blue days passing on by, they linger and ... Views:2819