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Top Five Exercises for Hips, Thighs and Butt by Lt. Col. Bob Weinstein, USAR-Ret.
Here are five great exercises to tone and firm up the hips, thighs and butt. Most of these exercises can even be performed within the confines of a work cubicle. Imagine calling a brief time out in your ... Views:1453
How much does being sexy really mean to you? Exactly what prerequisites would a person have to generally be sexy to you personally? Which is a pretty wide-ranging and greatly complex question, just as complex and amazing as the range of human sexuality itself in my opinion? However as varied as ... Views:915
Abs Truth Now is important for your health, in addition to giving you flat abs.
There is more to having flat abs than your looks. There is a serious health issue that you need to consider. Having flat abs does help make it easier to breathe as there is less fat weighing in on your ... Views:961
You will succeed. Everyone looks for the ‘magic bullet’ fix for many things. The ‘magic bullet’ to six pack abs does take work, but it isn’t that bad.
Start with these simple exercises, along with a proper diet and some cardio work to help, to get your six pack abs started. Doing these ... Views:2030
Myths, Lies and Propaganda about Exercise
By Lt. Col. Bob Weinstein, USAR-Ret.
Throughout my career in the military I have come across a variety of tall tales about eating and exercise. The extent of misinformation is so great that you’d think we were dealing with Cold War propaganda. If a ... Views:1240
It must have been written in the 'Manly Man's Manual to Manliness' that having a flat stomach was an essential when it referred to 'The Perfect Man'. Well if this has always evaded you, then you may well be doing a few things that stop you from ever getting there. Here are 7 easy steps that will ... Views:2237
The moments before and after a run are extremely crucial to the wellbeing and success of any runner. Running is a sport plagued with injury and is often condemned because of those statistics. However, it is not the actual act of running that injures us. It is the lack of preparation beforehand, ... Views:2127
Who is Responsible for the Health Crisis in America?
A baby born in the U.S. in 2004 will live an average of 77.9 years. That life expectancy ranks 42d in the world, down from 11th twenty years earlier.
- Source: Census Bureau and National Center for Health Statistics
BLAME-STORMING THE ... Views:1235
Doing the same old workout can get boring. You need to do something different. Here are 10 non-traditional workouts for your abs health that you might want to consider.
A little excitement can go a long way for you and your muscles. So do something different for your abs and body ... Views:4391
You need to take responsibility to have healthy abs to help make your life more healthy and to have more energy and fun. Plus it looks good! You need to have fun while exercising and eat more healthy. Think fresh fruits and vegetables and organic. Find the fun in movement and remember the ... Views:639
Gain healthy abs through a variety of exercises, because weak abs can create a lot of pain. You need strong abs and back to help support your whole body
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If you have a weak back or sore neck, think about whether you have weak or strong abs. If you have strong abs, you usually don’t have as ... Views:700
Cardio workouts in the gym can work, but you have to know how to in order to get the most benefit.
You must make sure you focus more on your routine and not watching the TV they provide or read a magazine or book. How can you work up a true sweat like that?
Maximize your workout and ... Views:1328
Top Five Basic Stretches to Promote Flexibility
There are many views about stretching and its benefits. If done properly, stretching can be a relaxing and stress relieving experience. Some say that we should stretch before exercising. Others say we should stretch after exercising and still ... Views:2820
Safety in kettlebell training is nothing mysterious and is much simpler than many would care to admit. Overall it boils down to paying attention to detail and common sense. There are some simple yet easily overlooked points always worth mentioning that will help you stay on the side of ... Views:1906
How Paul Lost 40 Pounds: An Interview
Paul Kalil has been attending Beach Boot Camp training conducted by Lt. Col. Bob Weinstein, USAR-Ret. on Fort Lauderdale Beach for fifteen months. He is 39 years old and has been overweight since childhood. At 5'8", Paul weighed approximately 240 pounds ... Views:1197
When people begin a diet program, they purely desire the weight eliminated as quick as possible without having to significantly change their eating habits or change their lifestyles. Unfortunately, the real key to any diet plan is persistence with a mix of time and healthful options.
A great ... Views:1384
So this article is about that 4 minute fat loss cardio circuit I discussed a few weeks ago. In case you missed it and the accompanying video I created, you can see it by going to my blog at http://fitnessplanning.blogspot.com.
To refresh your memory, I was saying that this 4 minute fat ... Views:1845
Whenever people are overweight, they're taught that restricting calorie consumption is one of the most significant factors behind the proper diet plan. Although this simple fact is most certainly correct, frequently dieters take intense steps of reducing calorie intake by eliminating meals ... Views:1659
So you stop by a fast food restaurant, and after a few minutes of waiting you sense someone is standing behind you, you turn around and see this big bulky dude. Like every guy your first thought will be “damn how did he get so big?” Well I have the answer to that question; what you need to get ... Views:878
Have you wasted your money on products you though would help you lose your stomach and give you flat abs? What if i told you there was an actually solution that was way cheaper (almost free)? What if I told you it wasn't any bogus diet or fat burning pills, you didn't have to do any tiring sit ... Views:1140
The secret of how to get a six pack fast has been disclosed, and it's really no secret. It doesn't require fantastic diets or out-of-this-world workout machines. It just takes an informed mindset and putting in the hard work everytime, until the desired results are achieved.
In fact, if ... Views:516
Everyone wants muscles; however, most people seem to be completely unaware about how to get them. To answer your question, gaining muscles will require you to do a number of things. Later on, I’ll explain more regarding this.
Just remember that in order to gain pounds of muscle you really ... Views:679
There is substantial argument and discussion with how muscle builders and sporting activities fan should get back together between a low carbs dietary and a technique which is designed to build up muscle mass. The former is a fantastic prescription for losing some pounds and fat burning, even ... Views:1334
Within particular conditions, building muscles without weights is needed. In many schools there may be a absence of a fitness center or a well equipped gym to help the requirements of the staff and young people. Physical education instructors will have to make use of alternative ways to ... Views:628
Our upper body muscular tissues constitute one of the important muscle groups of the body. As being a big muscle group, it is crucial that this area end up being developed optimally to make sure that the other smaller muscles can certainly be developed too. You can get a lot of tips regarding ... Views:1194
Not everyone wants to be a bodybuilder with huge bulging muscles. Some people aim for the fitness model body or the beach body. Although you may not want to look like a bodybuilder you definitely should train like one. The reason I say this is because if you want to have a fitness model body you ... Views:888
Fat Burning Cardio and Agility Drills
It’s time to add some fun and games to your workout with some cardio and agility drills. These are great calorie and fat burning activities. Always consider your physical activity a dynamic and not static process. Make it a game. Think variety. ... Views:6547
Recent research has found a correlation between a lifestyle that includes a regular exercise routine to a reduced risk of developing Alzheimer’s disease and an increase in longevity.
The recent focus on physical activity and health is based on the results of a 27-year Aerobics Center ... Views:463
For those looking for a realistic ten week combined weight loss and workout program, Lt. Col. Bob Weinstein, USAR-Retired, fitness book camp instructor and author who has been featured on the History Channel, has put together his top tips to realistically lose twenty pounds in ten weeks. The ... Views:1498
Six Tips to Help You Control Your Portions to Eat Healthy
"Most people spend more time and energy going around problems than in trying to solve them." -- Henry Ford
I sat down to a plate of pasta and vegetables the other day. The plate was over 10 inches in diameter, lots of room for ... Views:1353
The habit of eating even if someone is not at all hungry is known as emotional eating. People eat emotionally when they are stressed, feeling anxiety or boredom. People prefer eating something in order to avoid boredom or to distract them from stress or anxiety feeling. They certainly get relief ... Views:721
Wellness might be catching on. Maybe? Even the fast food industry is paying attention.
They used to sell value for your dollar. Cheap, Fat, Sugared and Salted foods, engineered to ... Views:681
War-Game Your Health
War-gaming is a technique used to visualize the battlefield before going to battle. Several courses of action are then developed and played through to the end to assess what the probable outcome would be. This allows the commander and his staff to further refine a course ... Views:1878
The diet being the most important part of any weight loss program, biggest loser Australia offers its contestants the best when it comes to diet and also teach how to cook them. It is based on many of the principles the contestants-- healthy eating and regular exercise. All those who are ... Views:624
Throughout my career in the military I have come across a variety of tall tales about eating and exercise. The extent of misinformation is so great that you’d think we were dealing with Cold War propaganda. If a lie is told frequently enough it is treated as the truth.
Seven Myths about ... Views:4341
When I talk about diet, most people automatically think of starvation methods, calorie restriction diets or fasting. Proper diet in order to lose weight has nothing to do with these fad, temporary methods of losing weight.
Fad diets or fasting is counter productive and can end up having a ... Views:794
Most folks wonder why anyone would willingly run 26.2 miles, never mind doing it BAREFOOT! That's exactly what Ethiopia's Abebe Bikila did at the 1960 Olympics in Rome when he won the Gold Medal in the marathon. Americans viewing this and hearing about it at the time were thoroughly amazed and ... Views:1377
Having a flat belly is the dream of every female. It is considered as the symbol of sexiness regardless of age group. Look at the flat belly of some of the Hollywood celebrities. Most of men could die for that. So, nowadays women want to have a flat belly in order to stay fit, look attractive or ... Views:681
All those who are obese, weight control have been an elusive, self-punishing struggle for which there seems to be no answer. No matter what you do, the pounds won't come off. It is all because of the poor choices, bad habits, wrong thinking and emotional over-eating. These are the likely ... Views:687
Healthy sleep patterns are important for people of any age. However, when it comes to kids, instilling the right habits in them from the start can save them and you a whole host of future problems. Sleep is of vital importance for all of us, but it is particularly so for growing babies and ... Views:2303
Once a year, one of my favorite aerobics leaders asked her participants to look at their bodies in the mirrors that lined the room. She would then tell us there were two very important things we should understand about our bodies.
The first was that a body was not like an automobile or other ... Views:1185
1. In the beginning, your fitness plan should not be overly aggressive. One of the biggest problems most people encounter when starting a fitness program is rapidly depleted motivation after only a few weeks due to an overly ambitious fitness plan. Two days per week of 20-minute low-intensity ... Views:1128
Many people believe that since walking is something that they have been doing for most of their lives, no one needs to teach them how to walk again after an injury. Unfortunately, most injuries to the spine and lower extremities do alter walking mechanics and can lead to additional disability if ... Views:2528
In day- to-day's life, it is very essential that we follow a good diet with some light exercise. Exercise is very much beneficial to possess good health. People in order to gain material success forget their health. If you do not want to live in a land surrounded with medicine and illness, then ... Views:485
It's that time of year again when you start to think about achieving your new years resolutions and as we all know most of them fall by the wayside. So I have written down my top tips that I use with my clients to help them write good sound resolutions and then stick to them!
Set an end date ... Views:785
Acai Berry vs Maqui Berry: Which is Healthier?
In recent years, the Acai berry has gained a healthy dose of attention from the media and nutrition community. A common ingredient in trendy sports drinks and juice concentrates, it is responsible for making the health benefits of anti-oxidants ... Views:8097
One of the most common problems in the society nowadays is related to health. There are more and more incidents of heart attacks and strokes reported everyday. It is because people are becoming lazy and are too occupied to choose the healthy foods which can be found in the market. Additionally, ... Views:996
The great comedian Lenny Bruce used to have a bit in which he said, "I was going on vacation, so my doctor gave me an important list of things to do for swimmers in shark infested waters". He´d slyly ask the audience, "Are you ready for the first ´do´?"
"Get out of the water as soon as ... Views:952
The modern world has made life very much easier and effortless. We don’t even take minute pain to walk down the grocery store. Just a call and we are done. All the required goods are at our doorstep. We may say that it is the progress of science and technology, but is it really helping us in ... Views:497
Push-ups and pull-ups have long been considered the two best exercises you can do to train your upper body. The reason for that is these two exercises target every major muscle group of your upper body. You’d be surprised as to how good of shape you can get into when you only perform these two ... Views:3630