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In this video, David addresses three questions:
1) What are we supposed to be doing to achieve great health?
2) What’s stopping us?
3) What can we do about it?
What are some of the things we all know we need to do to achieve great health? They include:
-Eat more healthy fruits and vegetables.
-Eat more protein and less carbs
-Eat less bad fats. You know the ones I mean, the saturated and trans fats
-Take your vitamins.
-Drink plenty of water
-Get regular cardio exercise.
-Do some sort of strength training
What's stopping us?
-Temptation. Delicious foods that are bad for us.-Conflicting information. There are over 50 Major Diet programs on the market right now. There are over 500 supplements and over 200 exercise programs.
-Cultural ADD, or Attention Deficit Disorder. We are pulled in so many countless directions, often by big companies with big advertising budgets, that it’s harder and harder to stay focused.
So, what can we do to fight these challenges?
-Start with people you know. Your friends, your family and your coworkers. They can be a great free source of information and motivation in your journey toward good health.
-Seek out the advice of Trained Professionals. Doctors, Personal Trainers, Dieticians and others who work in health fields should be your best source of accurate information.
-Finally, seek out information on your own. You have Internet Websites, Library, Bookstore, Seminars, Retreats, Classes Education Courses. Television and Radio.
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