Articles from Janet Martin | Selfgrowth.com

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    • 7 Exciting Tips To Get Rid Of Wrinkles Naturally - by Janet Martin
      Submitted on Oct 10, 2012 from Janet Martin
      Growing old is a natural phenomenon. There is nothing you can do about it because every year your numerical age increases. However, looking old is an entirely different thing. There is something that can be done with wrinkles, fine lines and premature aging. And going under the knife is not the ...
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    • The 5 Habits Of Men Who Really Love Their Women - by Janet Martin
      Submitted on Oct 10, 2012 from Janet Martin
      Most guys often feel too comfortable and tend to fool around after being in a relationship for quite some time. The morning kisses, the flowers, the romantic walks, and even the excitement of having nights of fiery passion all seem to be forgotten. For many, there is really nothing wrong with ...
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    • How To Deal With Mild Depression The Smart Way - by Janet Martin
      Submitted on Oct 10, 2012 from Janet Martin
      If you have been sad, losing appetite, and feeling a bit down lately, you probably are suffering from a mild form of depression. Do not worry; everybody feels this way once in a while. However, if you seem to be in a rut for quite a long time now, you probably need some help to boost your mood ...
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    • The Problems That Cause Heel Pains And What To Do About Them - by Janet Martin
      Submitted on Oct 10, 2012 from Janet Martin
      Most people do not really pay attention to their heels even if they are hurting. Many just shrug off the pain, thinking that it's just temporary and is just caused by walking long miles or by standing up in line for hours. Although feeling a little discomfort in your heels can be quite common ...
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    • How To Solve Four Common Beauty Problems In Women - by Janet Martin
      Submitted on Oct 10, 2012 from Janet Martin
      Nobody is perfect. Even the most gorgeous people in Hollywood are hiding flaws and blemishes with makeup, well-tailored clothes and maxi-support undergarments. In fact, some say that if you closely look at power couple Angelina Jolie and Brad Pitt, you will discover that they have some pimple ...
      Views:1930
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    • How Nail Biting Can Ruin Your Health And Life - by Janet Martin
      Submitted on Oct 10, 2012 from Janet Martin
      Children may develop nasty habits such as thumb sucking, hair twirling, teeth grinding, nose picking, object biting, compulsive scratching, head banging, self-biting, body rocking, whirling, skin picking and even nail biting. For many, these habit disorders can be outgrown, with the help of ...
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    • Helpful Tips You Need To Know Before You Do Self-tanning - by Janet Martin
      Submitted on Oct 10, 2012 from Janet Martin
      Summer is almost out, but a tanned and bronzed look is still in. If you do not have time to head to the beach and bathe in the sun, you can just rely on self-tanning sprays to help you get that rich bronze skin color. Otherwise, you will badly stand out in a crowd if you are still pale and white ...
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    • The Bad Things That Global Warming Can Do To Your Health - by Janet Martin
      Submitted on Oct 10, 2012 from Janet Martin
      It is common to see news in the paper or on television about flashfloods in the country or in other parts of the world. These are all caused by changes in the weather and environment which are usually attributed to global warming. Although you may know that these phenomena are serious and can ...
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    • A Practical Guide To Getting Flatter Abs - by Janet Martin
      Submitted on Oct 10, 2012 from Janet Martin
      As you grow older, you will notice that your stomach or tummy starts to protrude even if you are not pregnant or overweight. You see, as you age, your metabolism starts to slow down. Thus, the food that you eat is easily converted to fat. Unfortunately, if you do not do anything about this as ...
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    • Want To Live Longer? Follow These Seven Cool Tips - by Janet Martin
      Submitted on Oct 10, 2012 from Janet Martin
      If you think that you have to lead a boring and monotonous life in order to live healthier and longer, then you are mistaken. Fact is, people who do not enjoy their life and are always anxious about their future are more prone to depression, stress and anxiety that can contribute to the ...If ...
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    • Health Conditions Associated With Water Retention - by Janet Martin
      Submitted on Oct 10, 2012 from Janet Martin
      There are a lot of things that cause water retention. Most of them are petty, such as diet, hot weather or sunburn. Others, meanwhile, can be more serious which may include hormonal imbalance and underlying medical conditions. Either way, Edema, or the swelling of the extremities due to fluid ...
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    • Obscure Factors You Didn't Know Can Ruin Your Weight - by Janet Martin
      Submitted on Oct 10, 2012 from Janet Martin
      Everybody knows that obesity and unwanted pounds are fast swallowing the American society. About forty percent of people living in the United States are way above their ideal body weight. And with that comes all sorts of diseases that crop out from having weight problems. No wonder then that ...
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    • How Detoxification Can Help You Improve Your Life - by Janet Martin
      Submitted on Oct 10, 2012 from Janet Martin
      The colon is one efficient waste elimination system. In the early times, when the majority of foods that people eat are composed of fruits and vegetables, the colon does not really need outside help to function properly in getting rid of toxins and wastes out of the body. Nowadays, however, the ...
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    • 7 Proven Ways To Get Rid Of Cottage-Cheese Skin - by Janet Martin
      Submitted on Oct 10, 2012 from Janet Martin
      Almost 90% of adult women in the US may be suffering from mild to extreme cases of cellulite, particularly in the thigh area. Countless of procedures and products have already been created and introduced in the market to help banish these unsightly dermal fat. However, many still find it ...
      Views:1811
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    • The Seven Anti-arthritis Foods That Really Work - by Janet Martin
      Submitted on Oct 10, 2012 from Janet Martin
      Ask anybody who is suffering from arthritis and he or she will tell you that the pain from this condition is unbearable. In fact, many elderly people who have arthritis problem would prefer not to move or walk and instead take medications that have several side effects rather than permanently ...
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    • How To Greatly Improve The Look Of Your Butt - by Janet Martin
      Submitted on Oct 10, 2012 from Janet Martin
      Apart from full and perky breasts, women are also pining for big and firm buttocks. Many know that an irresistibly round butt is something that a lot of men desire in women. Unfortunately, not everyone is gifted with a behind as beautiful as that of Jennifer Lopez or Jessica Biel. If you are ...
      Views:1037
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    • Avoid Common Health Conditions By Knowing What To Eat - by Janet Martin
      Submitted on Oct 10, 2012 from Janet Martin
      Everything that you put inside your mouth can either nourish or harm you. Food can be vital in making you feel better or worsening your condition. Thus, it is very important for us to be careful with the things that we eat. For conditions like stress or depression, you actually do not need to ...
      Views:943
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    • The Major Causes That Bring About Nasty Nail Fungus - by Janet Martin
      Submitted on Oct 10, 2012 from Janet Martin
      Women love to groom their nails and polish them with different colors. In fact, nail polish has become part of a woman's wardrobe and fashion statement. If you want to look gothic, simply color your nails with black, maroon or other super dark colors. For people who want to look neat and clean, ...
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    • 7 Ways To Become More Sexually Satisfying For Your Woman - by Janet Martin
      Submitted on Oct 10, 2012 from Janet Martin
      Being unable to achieve an erection once in a while is fairly common. In such cases, medication is not really needed. Sometimes, stress or drinking too much alcohol can be the reasons behind your inability to copulate. More often than not, tension or anxiety brought about by the feeling of being ...
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    • The Five Phases Of Cellulite Formation That You Should Know - by Janet Martin
      Submitted on Oct 10, 2012 from Janet Martin
      Many women are aware that the orange-peel appearance of the skin is known as cellulite. This pesky skin problem, which is more common in women than in men, is something that ladies over the age of 20 are struggling to keep off. Since body shape and size do not matter when it comes to cellulite, ...
      Views:3651
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    • Attain Bigger Breasts Without Subsequently Losing Your Mind - by Janet Martin
      Submitted on Oct 10, 2012 from Janet Martin
      If there is one thing that majority of women all over the world want, it is to have plump and perky breasts. Many believe that having full and ample boobs will give them the confidence they need to find partners in life or even get ahead in their chosen profession. Others think that the essence ...
      Views:1225
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    • How To Avoid The Hidden Hazards Of Stress And Physical Burnout - by Janet Martin
      Submitted on Oct 10, 2012 from Janet Martin
      Many believe that the feeling of helplessness or burnout is caused by psychological rather than physical problems. Losing a job or a loved one, having a chaotic schedule, or maintaining an abusive or unhappy relationship are the usual reasons behind being stressed and burned out. However, ...
      Views:1038
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    • How To Relieve Breast Pains Naturally - by Janet Martin
      Submitted on Oct 10, 2012 from Janet Martin
      Hot flashes, mood swings, vaginal dryness, loss of sexual appetite and even weight gain are some of the symptoms that are associated with menopause. However, there is a lot more to menopause than these physical and emotional changes. One menopause-related problem that is not getting enough ...
      Views:1578
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    • Simple And Natural Approach To Banishing Athlete's Foot - by Janet Martin
      Submitted on Oct 10, 2012 from Janet Martin
      If you are suffering from tinea pedis, or what is commonly known as athlete's foot, then you know how embarrassing it is to have very foul-smelling feet. The worse part of having this condition is that it is quite hard to eliminate and easy to spread. There are a lot of over-the-counter ...If ...
      Views:1233
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    • How Obesity Can Affect The Way Pilots Fly Their Planes - by Janet Martin
      Submitted on Oct 10, 2012 from Janet Martin
      In the United States, about one-third of the total population is suffering from obesity. This translates to more than 300 billion dollars of added health care costs. Obesity is a huge problem such that, annually, it is killing more Americans than cigarette smoking. But if you think obesity is ...
      Views:2168
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    • How To Prevent Depression From Putting You Down - by Janet Martin
      Submitted on Oct 10, 2012 from Janet Martin
      No one is impervious to depression or feeling sad. Even Jesus Christ and Gautama Buddha experienced feeling blue and being depressed. So you have to accept the fact that there will really be times when you will feel like the world is against you and there is no reason to smile. When that ...
      Views:1894
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    • Tips On How You Can Stick To Your Weight Loss Plan - by Janet Martin
      Submitted on Oct 10, 2012 from Janet Martin
      There is no easy way to lose weight permanently and safely. Even liposuction carries some risks and may prove to be painful. Thus, if you are planning to shed some pounds, you might as well accept the fact that there will be obstacles along the way and it would never be a walk in the ...
      Views:934
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    • Foods That Are Friendly On The Waistline, Or So You Thought! - by Janet Martin
      Submitted on Oct 10, 2012 from Janet Martin
      Everybody wants to be healthy. Who in their right minds would like to suffer from cancer or battle with obesity or diabetes for the rest of their lives? The reason why the health industry is booming despite the rising oil prices and slowing down of economy is due to most people's desire to be ...
      Views:1041
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    • Get A Clue About Your Health Through Your Urine - by Janet Martin
      Submitted on Oct 10, 2012 from Janet Martin
      Centuries ago, physicians assumed that they can determine the presence of a disease by merely looking at a flask of patient's urine. Nowadays, we already have laboratories and other gadgets to know what a person is suffering from. However, many still believe that one can somehow get a clue of ...
      Views:1169
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    • For Better Sleep Patterns, Avoid The Infamous Sleep Robbers - by Janet Martin
      Submitted on Oct 10, 2012 from Janet Martin
      A lot of people today sacrifice sleep hoping to extend their work hours, finish chores at home, study for exams, or simply play videogames or watch television. Although it is perfectly all right to miss a night or two of restful slumber, persistent or chronic sleep deprivation can create havoc ...
      Views:1360
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    • 7 Essential Steps To Banish Cellulite - by Janet Martin
      Submitted on Oct 10, 2012 from Janet Martin
      If there is one problem that many women, regardless of size, shape and nationality, share, it is the appearance of cellulite in the arms, thighs, buttocks or even tummies. It seems that when a woman turns 20, the risk of developing this pesky skin woe increases. Although it may be quite ...If ...
      Views:1177
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    • Having Foggy Memory? Don't Forget To Deal With Stress - by Janet Martin
      Submitted on Oct 10, 2012 from Janet Martin
      It is quite normal to forget where you have placed your keys or parked your car once in while. Everybody has dealt with such phenomena. However, if you keep on forgetting a lot of things, then you may need to see your doctor. Remember that even if you are getting older, it doesn't mean that you ...
      Views:1598
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    • How To Keep Your Body's Weight Loss Momentum And Lose More Pounds - by Janet Martin
      Submitted on Oct 10, 2012 from Janet Martin
      After trying so hard to quell your cravings, limiting your food intake and exercising your butt off, you naturally would like to see positive changes in your body and the weighing scale. It will definitely make you feel good knowing that your efforts and hardships are not wasted when you see ...
      Views:4531
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    • Live Healthy By Powering Up Your Immune System - by Janet Martin
      Submitted on Oct 10, 2012 from Janet Martin
      You might find the animated movie Osmosis Jones entertaining. However, transforming the immune system into a plain bacteria-busting police agent is really an understatement. It would be better if antibodies were treated as heroes (or heroines) because they continuously fight bacteria, viruses ...
      Views:1036
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    • Proven Strategies That Take Off Numbers On The Weighing Scale - by Janet Martin
      Submitted on Oct 10, 2012 from Janet Martin
      With the increasing clamor to fight obesity and the diseases that come with it, there have been a lot of diet programs cropping up everywhere. Just surf the Web and you will get confused on what program to follow. It seems that everyone wants to get a share of the billion-dollar weight loss ...
      Views:976
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    • Martial Arts Can Improve Your Health While You Have Fun - by Janet Martin
      Submitted on Oct 10, 2012 from Janet Martin
      You may think that martial art movements are only about kicking the heart out of your opponents. Well, partly you are right. But behind the fun and excitement of breaking your enemy's nasal cartilage or poking out his eyes, martial arts training can well be considered as an excellent workout. ...
      Views:3370
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    • Seven Tips On How You Can Look And Feel Younger Than Your Age - by Janet Martin
      Submitted on Oct 10, 2012 from Janet Martin
      Due to sedentary lifestyle, improper eating habits, environmental toxins, stress and other problems, more and more people are facing skin aging prematurely. Nowadays, it wouldn't be surprising for a 30-year old woman to look 50 because of weight problems, wrinkles, and even cellulite. If you ...
      Views:1153
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    • The Dangers Of Using Plastic Containers And What To Do About It - by Janet Martin
      Submitted on Oct 10, 2012 from Janet Martin
      Many raved about the many uses of plastic containers when it was introduced a few decades ago. Suddenly, almost all food products and beverages were sold in plastic bottles or in containers that were coated with plastic resins. In an effort to save precious time, people also started to heat and ...
      Views:1979
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    • Worst Running Slip-Ups That Can Increase Your Risk To Injuries - by Janet Martin
      Submitted on Oct 10, 2012 from Janet Martin
      Running can be a good workout for people who want to lose weight. It allows the body to burn a great deal of calories, it improves the health of the cardiovascular tissues, and it helps in developing good body coordination. But before you go out on the streets or step on your treadmill, you need ...
      Views:1181
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    • How Antioxidants Help You Attain Healthy Body And Youthful Skin - by Janet Martin
      Submitted on Oct 10, 2012 from Janet Martin
      Most people do not have a clue as to what goes on inside the body. Often, the only way for someone to realize that aging has finally caught up with him or her is to compare old pictures with the reflection on the mirror. The truth is that our bodies change on a daily basis. And these changes ...
      Views:2337
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    • Prepare For The Difficulties Of Menopause By Knowing Its Symptoms - by Janet Martin
      Submitted on Oct 10, 2012 from Janet Martin
      The mere mention of menopause can bring images of hot flashes or mood changes in a lot of women. Most women, even men, think that menopause is just that – the manifestation of several irritating symptoms. However, menopause is actually a process in which the ovaries start to lessen the ...
      Views:1009
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    • How To Look Dazzling On The Beach Without Really Trying - by Janet Martin
      Submitted on Oct 10, 2012 from Janet Martin
      It's summer once again and you know that it is the perfect time for you to show off your new buff body. After looking at your body in front of the mirror, you feel pleased that the long hours you spent working out in the gym and the countless weight loss programs you endured have finally paid ...
      Views:983
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    • Six Tips To Avoid Fashion And Beauty Mishaps On Your Wedding - by Janet Martin
      Submitted on Oct 10, 2012 from Janet Martin
      Every bride has a dream wedding in mind. Regardless of whether it is classic or modern, elegant or simple, beach or fantasy, the bride wants to be the center of attention during her wedding. As this is her day to say "I do", she wants everyone to look and stare at her in awe. But even with this ...
      Views:1137
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    • How To Ease Your Arthritic Pain And Try To Live A Normal Life - by Janet Martin
      Submitted on Oct 10, 2012 from Janet Martin
      No word can describe the pain caused by arthritis other than excruciating. Anybody who is suffering from this condition knows that it can be debilitating and simply frustrating. Sometimes, younger people make fun of old folks who walk slowly using canes or who have shaking hands, what they don't ...
      Views:1236
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    • Want That Ripped Body? You've Got To Break Out From Stress First - by Janet Martin
      Submitted on Oct 10, 2012 from Janet Martin
      Cursing your arrogant boss or screaming your heart out against the rising oil prices can affect your weight and body figure without you knowing. You see, all the stress that come your way everyday have been found to trigger changes in the fat cells that in turn can bring about obesity and ...
      Views:832
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    • Worst Skin Problems That Women Face All The Time - by Janet Martin
      Submitted on Oct 10, 2012 from Janet Martin
      Women have always been expected to be beautiful, stunning and simply flawless. In truth, however, dealing with skin problems and maintaining a fresh and youthful skin and body can be a difficult feat. Although people know that nobody is perfect, they still create an ideal version of how a woman ...
      Views:2781
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    • 8 Quick Beauty Tricks For A More Sensational You - by Janet Martin
      Submitted on Oct 10, 2012 from Janet Martin
      Time is of the essence for busy women, especially for working moms. Being busy, however, should not be an excuse for looking haggard, stressed out and simply unkempt. Despite your ultra busy schedule, you need to allocate even a few minutes to look your best, wherever you go. Nowadays, being ...
      Views:1142
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    • How To Enjoy Eating In Restaurants Without Giving Up On Your Diet - by Janet Martin
      Submitted on Oct 10, 2012 from Janet Martin
      Being on a diet does not mean you have to say no to every lunch and dinner date with friends. There is really nothing wrong with eating out every once in a while. In fact, this may even help you feel less restricted and less bored with whatever your diet program requires you to eat. However, ...
      Views:935
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    • Five Tips For You To Sleep Like A Baby - by Janet Martin
      Submitted on Oct 10, 2012 from Janet Martin
      Since you are not a zombie who doesn't have a brain, you need to make sure that you have ample sleep everyday. You need some snooze time in order to ensure that your mind functions at its peak and your body has the energy to do the things that you ought to do. Unfortunately, most people in the ...
      Views:1002
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    • The Right Stuff To Excellent Oral Health - by Janet Martin
      Submitted on Oct 10, 2012 from Janet Martin
      Brushing and flossing daily are good habits that can help improve the health of your teeth, gums and mouth. However, these are not the only things that you need for your teeth to become stronger and your breath to smell fresher. The things that you eat and don't eat can actually have a strong ...
      Views:999
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