What is Menarche

The first menstrual period in women is referred to as menarche. The first menstrual period is referred to in medical terms as “menarche” which usually starts sometime between ages 11 and 14. However, there are cases when it can also start as early as age 9 or as late as 15.Menarche usually occurs about two years after your breasts develop and between 4 and 6 months after the growth of your pubic and underarm hair.

A girl may feel some moderate symptoms when she first gets her period. Other signs of menarche include a slight headache, leg ache or backache for a few hours. The most common symptom of menarche, is cramping. You may feel abdominal cramping, similar to a stomachache for the first few days of your period. You may notice some emotional changes too before your period. You may feel tense, angry, or sad because of the hormones your body is releasing.

Men’s beauty tips to enhance their look

Beauty is no more a women’s area of perfection. Men are now much more conscious of their looks .This is so because the corporate world may significantly focus on your overall personality and you want your appearance noticed by all. With the changing modern lifestyle men are inspired to visit beauty salons to get some enhancement in their looks through facial, massage , hair styling, and other treatments. Also the numbers of male beauty products are increasing that are suitable for their skin type. Enlisted below are some smart beauty tips for men:

• Deep cleansing is very important to remove dirt and harmful agents. Use a mild soap or a natural cleanser which will make your skin look healthier.

• Do apply a sunscreen with SPF 30 for skin protection

• Use a face scrub twice a week to remove dead cells, whiteheads and blackheads.

• Use a cream-based facial cleanser for shaving as it makes your skin smooth

• Take care for your hair. Use hair color for gray hair and use conditioners according to your hair type

• Use a lip balm to prevent the lips from getting chapped

• Always wear clean and well ironed clothes

• Stay away from alcohol and drinking as it dehydrates the skin; which gives a pale look

• Most importantly do daily exercises to remain fit and have a good physique

Methi seeds benefits

Fenugreek or methi seeds have been used for the treatment of reproductive disorders and hormonal disorders. The seeds also improve digestion, male potency, cure skin problems, treat sore throat, arthritis , asthma, bronchitis, help breast enlargement and reduce menstrual pain. It has been found that methi seeds reduce cholesterol levels and lower the risk of heart attacks. Also you can treat the problem of diabetes by consuming few seeds daily. The herb is known to help reduce fever by consuming it with lemon and honey. Add few methi or fenugreek seeds in your dishes and see the positive health effects.