Articles from Cade Lennox | Selfgrowth.com
- What to Do During an Earthquake
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Submitted on May 18, 2012 from Cade LennoxDepending on which part of the world that you are living in, you may be at a high risk for an earthquake emergency. Earthquakes are one of the most devastating natural disasters that can demolish buildings, structures, and can literally change the landscape. In the midst of earthquakes there ...
Views:1034
- Mentally Preparing for a Disaster
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Submitted on May 15, 2012 from Cade LennoxThere is a lot of emotional and mental stress when an actual disaster happens. It can be really easy to lose all that composure and coolness when the world is falling apart and people are rioting on the streets or dying. It is a whole different story when talking about a disaster as opposed ...
Views:1831
- How to Cook Rice without a Rice Cooker
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Submitted on May 09, 2012 from Cade LennoxIf you are like most people who have food storage, there is a good chance that you have some rice in your food storage cellar or room. However, there is a problem when it comes to cooking rice because chances are, if you have ever cooked rice, it has been through the aid of a rice cooker. ...
Views:1296
- Keeping Warm in Emergency Situations
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Submitted on Feb 28, 2012 from Cade LennoxYou may have your food storage taken care of, your seventy-two hour kit packed and ready to go, and your evacuation plan memorized like the back of your hand. However, there are many factors that you may have not considered in times of emergency, things that you may have forgotten to prepare ...
Views:1168
- How to Stick With Your Workout
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Submitted on Feb 27, 2012 from Cade LennoxWorking out is something that everyone has good intentions of doing, someday, but oftentimes they just never get around to it. Many people start a workout routine, only to forget about it or give up within just a short amount of time. This is because everyone is good at starting things. When ...
Views:1298
( 1 vote) - Aiming your Billiards Shot
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Submitted on Feb 24, 2012 from Cade LennoxLearning to aim your shots in billiards is one of the first things that you should seek to accomplish if you are new to billiards. Regardless of whether you are playing pool or billiards you should make sure that you are consistent and accurate in your shot. For most billiards games, ...
Views:1369
- Why You Should Wake Up Early
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Submitted on Feb 23, 2012 from Cade LennoxFor many of us, we would much rather sleep in and spend some extra time with our mattress rather than get out of bed at some early time in the morning when the sun is not even up. However, the benefits of waking up early far outweigh the benefits of staying in bed. One of the greatest ...
Views:1226
( 1 vote) - Stretching for Better Performance
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Submitted on Feb 21, 2012 from Cade LennoxStretching is held as one of the best helps for performance in many activities from workouts to household chores to social situations and job interviews. Here are some stretches that you can do when you have a minute to kill while you are waiting in line at the grocery store or maybe just before ...
Views:1762
- Understanding Sage-like Exercise Quotes
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Submitted on Feb 17, 2012 from Cade LennoxOne of the best pieces of advice about exercising basically says that where exercising and fitness are concerned, there are basically only two rules that you need follow to achieve your fitness goals. Those two rules are first, exercise, and secondly, keep exercising. Imagine that bit of sage ...
Views:1226
- The Best Sleep Ever
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Submitted on Feb 16, 2012 from Cade LennoxHave you ever met one of those people who simply always have energy to get everything done and they never complain about a sleepless night’s rest? How do they do it and what are their secrets? Although everyone has different schedules and regimens, there are a few things that you can do to ...
Views:1443
( 1 vote) - Making Your New Year Resolutions Stick
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Submitted on Feb 15, 2012 from Cade LennoxAs everyone probably already knows, January is the most popular time of year for gyms. Can you guess why? Everyone is all hyped up about their New Year Resolutions and January is the time when they are still trying to accomplish all of those fitness goals. Unfortunately most people barely ...
Views:1192
- What is a Target Heart Rate Zone?
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Submitted on Feb 14, 2012 from Cade LennoxSo if you have been around enough exercise nuts or even if you have hopped on a treadmill once or twice, you have probably heard the term “target heart rate” flung around a couple times. You may have wondered to yourself, what on earth is a target heart rate, and what is its relation to ...
Views:1100
- Making Your Own Seventy-Two Hour Kit
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Submitted on Feb 14, 2012 from Cade LennoxFor some time now the idea of a seventy-two hour kit has been around. You usually hear about this particular subject in regards to the Church of Jesus Christ of Latter-day Saints, the LDS church, or in relation to emergency preparedness or food storage. Creating seventy-two hour kit could ...
Views:1422
- Tips for Better Sleeping
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Submitted on Jan 31, 2012 from Cade LennoxIf you are having a hard time getting the sleep that you need, you will likely be paying for it in the quality of the work you do in your job or with your school work, or even in your personal relationships where you can’t give your loved ones your full attention. It might be time for you to ...
Views:1066
- Creating and Cooking Healthier Meals
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Submitted on Feb 08, 2012 from Cade LennoxIt is no secret that there is a very positive craze that is sweeping the nation’s view on food, and that craze is eating healthier foods. It seems more and more that America seems to be growing conscientious of its health, and that is no surprise considering the levels of obesity and other ...
Views:936
( 2 votes) - Foods to Avoid When Pregnant
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Submitted on Jan 19, 2012 from Cade LennoxAs a pregnant woman, there are so many to do lists and tasks that you need to get accomplished. From making sure that your purchase a firm enough baby mattress for your newborn to supplying the nursery with enough diapers, it seems like there is so much to do in a single day and not enough time ...
Views:1387
( 1 vote) - Preventing Dog Attacks to Joggers
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Submitted on Feb 06, 2012 from Cade LennoxJoggers are among the most commonly injured by dogs. Jogging creates something of a perfect storm of dog provoking situations. If you have been attacked by a dog before while jogging or running, it might be hard for you to get back into the sport. If this is your case, you might want to purchase ...
Views:3724
( 1 vote) - The Differences Between Rebounders and Trampolines
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Submitted on Feb 02, 2012 from Cade LennoxIf you are like most people, you have some kind of memories involving trampolines in your childhood. These memories may be fun-filled memories with your friends or siblings playing “crack the egg” or not so fun memories of you catching a bad bounce and cracking something else. So naturally ...
Views:1209
( 1 vote) - Different Ways to do Cardio
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Submitted on Feb 02, 2012 from Cade LennoxSo we all know how important cardiovascular exercise is to our health, it goes without saying that we need to include it in our everyday routines. That can be a little troublesome for some of us. The good news is there are so many options when it comes to do cardio that even if one method may ...
Views:1383
( 1 vote) - Creating a Butterfly Garden
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Submitted on Jan 16, 2012 from Cade LennoxButterflies are among the most beautiful and elegant creatures in the gardening world, with their bright colors and graceful flutter, they can brighten even the dreariest environment. Watching butterflies can provide a fun, peaceful, and educational pass time for any family, with children or ...
Views:1079
( 1 vote)
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