Multivitamin Myth? Why Supplements Really Do Aid Your Health

While some people believe you should be able to get all the nutrition your body needs from the foods you eat, we know this is very difficult to do. While daily supplements are not a replacement for a healthy diet, a good multivitamin and other supplements can plug the holes in your daily nutrition and address many other problems you might not even realize are looming.

Prevent And Treat Deficiencies
Your body needs 13 essential vitamins and minerals every day to perform at its peak efficiency. A deficiency in any one of these essentials can result in health issues ranging from a minor illness to more serious complications such as disease and even death. With our busy lifestyles, taking a daily supplement can reduce the stress of trying to keep track of whether or not the foods you eat are providing all the nutrition your body needs every day.

Aging
As you get older, your body needs more and different nutrition. At the same time, it's more difficult for your body to absorb all the vitamins and minerals from the foods you eat. Prescription drugs, surgery, and other medical conditions that arise as you age can also make you more susceptible to deficiencies in your diet . Daily supplements can address these problems before they turn into larger issues.

Detoxing Your BodyMany multivitamins have 100% of the daily recommended vitamins and minerals that your body needs. These high levels of minerals and other antioxidants, such as B complex vitamins helps your body to flush out the toxins that accumulate in your organs and tissues. Flushing out the toxins helps keep your liver, kidneys, and other organs operating at their peak efficiency.

Improved Overall Eye HealthThe best eye care supplements offer a holistic approach to health and know that eye care is directly related to overall health. Many of the vitamins and minerals that are the best for your eye health are also good for the rest of your body as well, such as vitamins A, C, D, beta-carotene, lutein, and bilberry. Taking a proactive approach to eye nutrition can help you avoid problems that can lead to invasive surgery and expensive prescriptions later.

Taking a nutritional supplement ensures that you are giving your body all the necessary vitamins and minerals you need for a healthy lifestyle. Supplements can improve mental clarity, treat individual issues such as pre-diabetes, and prevent malnutrition.

Emma is a freelance writer currently living in Boston, MA. For quality supplements, Emma recommends those offered by Cambridge Institute for Better Vision . She writes most often on education and business. To see more from Emma, say hi on Twitter @EmmaSturgis2