- Assume a comfortable position, either lying down or sitting up. Just be sure your spine is straight and your legs uncrossed.

- Take a few deep breaths, relaxing your whole body and releasing all tension.

- Think either of God or any Ascended Master that you feel especially attuned to, and generate all the love in your heart for them, that you can come up with. This helps to create an energetic bond and link with them.

- Once you have decided on a Master you want to connect and meditate with, call on them either silently or out loud, and ask them to fill your heart and consciousness with the energy of unconditional love.

- Allow yourself to experience this love shower as it washes over you and fills your being from the inside out.

- Imagine your heart as your breathing organ, and visualize your heart breathing in and breathing out this unconditional love. Relax into the inbreath and outbreah and the silent still point inbetween.

- Keep your attention on experiencing the energies of unconditional love as they keep flooding your consciousness and energy field.

- Merge with the energies of love until you, God and/or the Master you have invoked are all blended and united in the energies of divine love.

- Stay in that loving place as long as you wish, allowing it to penetrate every cell and aspect of your beingness, including your subconscious mind, conscious mind, and inner child.

- When you feel saturated with Divine love, thank both God and the Masters for their help and return your attention to the natural flow of your breath.

- When you are ready, open your eyes and carry this space of unconditional love out into the world.

Author's Bio: 

Dr Joshua David Stone was one of the most influential Spiritual teachers, leaders and forerunners of our time. He had a Ph.D. in Transpersonal Psychology and was a licensed Marriage, Family and Child Counselor in California, USA.
He served as Official Spokesperson for the Planetary Ascension Movement and made his mark in the Consciousness Community as a prolific writer, authoring the 15-volume Easy to Read Encyclopedia of the Spiritual Path, published in several languages, as well as eight major Ascended Master Training Courses and several comprehensive Training Programs ranging from channeling, the psychology of astrology, the Book of Life of God, to his legendary 2,000 page Counseling Manual, and much, much more.
Today, the I AM University is the one and only Integrated Ascended Master Training Facility in this world. It stands firmly on the foundation of a comprehensive and ever-expanding curriculum which Dr Stone dedicated his life creating.
In 2005, Dr Joshua David Stone passed over to the Spirit world where he continues to Spiritually support the expansion of the I AM University the continuation of which he entrusted into the hands of Gloria Excelsias, his long-term personal assistant and protégé.
Dr Stone is one of the most widely read authors in the New Age Movement and known as the world’s most trusted source for integrated Spiritual development. http://www.iamuniversity.org

Gloria Excelsias is the President of the I AM University, an educational institution with focus on Spiritual and psychological development that was founded by the late Dr Joshua David Stone in 2004 and handed over to her care and leadership in 2005, at Dr Stone’s passing. As Dr Stone’s personal assistant, close friend and protégé, she received ongoing personal training in applied transpersonal psychology and integrated ascension which would prepare her consciousness for her later service work as the University’s President. Having moved the I AM University from California to Salzburg, Austria, her native country, she is now passionately dedicated to running and evolving the I AM University as an inspired writer and speaker, placing thematic priority on Spiritual psychology, the re-integration and updating of ancient occult teachings and the overall unfoldment of human consciousness.
Some of her service projects include:

Planetary World Service: www.PlanetaryWorldService.org

I AM Tunes – Spiritual Audio Download Library: www.IAM-Tunes.org

I AM YOU Foundation - Charity Project: www.IAMYou-Foundation.org

Ascension for Beginners – 365 free articles, 25 mini-courses and 25 meditations for newcomers on the Spiritual path: www.AscensionForBeginners.org