Coconut oil is derived from mature coconut kernels. Coconut oil is now considered a superfood. It has antibacterial, antifungal, and antiviral properties. Coconut oil is resistant to rancidity and has a good heat stability. Hence, it is used for cooking . However, saturated fats are unhealthy and coconut oil is a saturated fat. So, is it bad to eat coconut oil before bed?

Having coconut oil before bed has varied results. Some believe it boosts energy and disrupts sleep, while others feel it helps you sleep better. Largely, it depends on the quantity of oil you consume. Let us see the benefits of having coconut oil before bed.

Read More: http://www.foods4betterhealth.com/coconut-oil-before-bed-35015

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