There are things you can do to help flatten your stomach. Flat tummy water could trim your waistline and help you flaunt a toned body.
But what is flat tummy water? Where do you buy it? Flat tummy water isn’t available in stores, but you can make it at home.
Flat tummy water contains a few ... Views:21
Cacao versus cocoa—it’s not just a typo! While many are familiar with cocoa as a chocolaty treat, fewer are aware of its purer form cacao. Read on to discover just what cacao is and what the key differences are between these chocolate sources.
What is Cacao?
Cacao is the raw form of cocoa. ... Views:19
Amla is a well-renowned fruit which is known for decades owing to the nutritional benefits as well as endeavoring properties. This fruit is highly renowned for the different antiseptic as well as antioxidant property. This happens to be a rich nutrient product which has shown amazing benefits ... Views:45
Ayurveda is recognized to be one of the oldest forms of medicine. Ayurvedic Nutritional Health Products concentrate on wellness and health by harmonizing body, mind, and spirit. It is possible to achieve accomplished wellness by the use of these products. Here are the top benefits of these ... Views:71
The avocado, also known as the alligator pear, is a fruit well known for its properties that reduce cholesterol levels in the body as well as offer many other health benefits.
One of the best ways to enjoy the health benefits of this delicious fruit is as an avocado juice. As a healthy, ... Views:56
From preventing cancer to lowering cholesterol—the benefits offered by Olive Oil are too many to count. And, they’re unrivalled as well. The day breaks with newer information derived from scientific researches about this oil. It has become an integral part of urban kitchens in ... Views:43
Chronic kidney disease is a condition affecting close to 20 million Americans. Kidney specialists (nephrologists) suggest that changing your diet can help protect your kidneys. Diet can also help control other health conditions, such as diabetes and high blood pressure, which in fact can lead to ... Views:57
One of the most simple things to prepare is a glass of fresh juice, and every person can get into this quite quickly. The following paragraphs include the information you need to get started.
If you're going to be making juice with dark, leafy greens, throw some cucumber into the mix. Many ... Views:65
Onions have been used in culinary aspect for centuries in many different cuisines all over the world since they enhance the nice pungent flavor to various dishes and salads. Moreover, onions are beneficial since they contain vitamin C as well as vitamin B, dietary fiber and folic acid which can ... Views:95
YES! A new study published in the American Journal of Clinical Nutrition by Harvard’s David Ludwig found out that sugar can indeed be quite addictive. This randomized, blinded, crossover study took on the difficult job of proving the biology of sugar addiction. Their findings showed that foods ... Views:83
You might think that any ordinary toothbrush will work with brushing the teeth and gums. If you don't have a lot of issues in the mouth, then this is usually the case. However, if you have teeth that are close together or if you have issues with gums that bleed, there are a few different types ... Views:83
Superfoods are all the rage now because they are nutrient-packed foods that benefit your health. Avocado, chia seeds and goji berries are most commonly mentioned in my tribe, but we also enjoy these 5 new superfoods. If you haven’t tried them yet, you but probably should!
This is by far the ... Views:74
Getting yourself to a place where you consistently stick to your healthy lifestyle plan over time can be challenging. It becomes even more challenging when your husband, kids, friends and family aren’t on board with your plan and resist your efforts every step of the way.
There are many ... Views:235
Eating disorders are not only physically devastating, but they can also wreak havoc on an individual's emotional well-being. When left untreated, these disorders can cause a wide variety of complications including bone loss, high blood pressure, organ failure, depression, anxiety, and memory ... Views:63
Life can deal you some doozies. That’s its job. It isn’t supposed to be easy. I live with food allergies. They are serious. I am vigilant. I know what I’m supposed to do in case of an emergency, and I do it. However, over these last 2 weeks, something very different transpired. I ... Views:60
The visual appearance is the only difference between magic mushroom and magic truffle. Magic truffle is not real truffle, but is the sclerotia of the psilocybe mushrooms that grow below the ground. Actually, they are an underground part of fungus identical to parts growing above the ground ... Views:78
When you think about the health of your mouth and teeth, the image of floss, total care toothpaste, and twice-yearly dental cleanings may pop into your head. But providing your body with the necessary resources to keep your gums and teeth healthy naturally is just as important as how you clean ... Views:509
You have been working toward making healthier changes to your diet. However you seem to be struggling to get the rest of the family on the same page.
You love them and want them to be a part of these healthy food changes with you. This will be both helpful and supportive to you in making ... Views:95
“Most children who have died of flu in recent years were not vaccinated” according to the Centers for Disease Control. (NBC News)
But physicians admit most children who get autism were vaccinated, http://bit.ly/2nCLRcK and ... Views:82
Mental illness is as difficult to discuss as it is to manage. Eating disorders have their own challenges based on the person themselves as well as their disorder. Below are four ways to help a loved one who has an eating disorder.
Listen, Don’t Judge
While the person is talking to you about ... Views:90
The most interesting aspect of green products is that there is a whole range of lesser-known or for that matter less-heard about items that can actually do you a world of good! What are the things that come to your mind when we say “green products”?
Green tea, organic shampoo, ... Views:79
The healing properties of aloe vera have been acknowledged by one and all. Aloe vera is one of those ancient plants used as ingredients for beauty creams, gels, juices and so on. Aloe vera gel is yellow-colored liquid found in the leaves of the plant. It’s the gel which is the most ... Views:104
Cod is a mild-flavored fish with a flaky white flesh and is available throughout the year. Its mild flavor has made it a favorite among the other fish in American cuisine. Cod is the name of the Gadus genus of fish that feed on or near the bottom of seas or lakes. The most common species of cod ... Views:106
Guacamole—it’s become a go-to treat for those who love dips and burritos. It’s easy to make, and if made right, it can be really tasty. In fact, it’s so delicious that you may be wondering, “Is guacamole good for you? Is guacamole healthy?” It has healthy stuff in it, but when you combine it all ... Views:72
Natural Diuretic Drink
Fruit juices can work well as a diuretic, but there are a number of other drinks that are diuretic in nature. Take coffee, for example. If you are one of those people who finds that drinking coffee makes you pee a little more than you normally would, there’s a reason for ... Views:85
Anchovies vs. Sardines: Differences in Physical Features
What is an anchovy? What is a sardine? At first glance, you might think that anchovies and sardines are the same fish—or at least the same type of fish.
Despite their similarities, it should be known that the two fish are different. ... Views:90
Is Popcorn Healthy?
The answer is yes. In its purest form, popcorn is absolutely healthy. It does become unhealthy when loaded with salts, sugars, flavorings, and additives. So, the nutrition value of popcorn depends a lot on the way it is made and the ingredients added. Avoid buying packets of ... Views:85
Apple cider vinegar is touted for a number of uses. There are claims that it can help everything from acid reflux to weight loss.
But how much apple cider vinegar is too much apple cider vinegar? How much apple cider vinegar is safe for you? We’ll take a look at ACV side effects, explain the ... Views:67
With all the new discoveries in food and nutrition that occur on a regular basis, it’s hard to keep track of what’s good for you and what’s bad for you anymore.
We decided that we would help out on one of those particular topics. Is vanilla extract bad for you? What are the health benefits of ... Views:68
If you have to ask, “what does kale taste like?” you’ll have to be prepared for strong answers. While some like the taste, many others hate it.
Raw kale, and even cooked kale, is quite bitter and really sets off some polarizing opinions. How to cook kale and its flavors is certainly ... Views:73
Strawberry detox water is the newest trend for weight loss and healthy living. We are fairly certain that it won’t be a short-lived fad because of its numerous health benefits. It is also quite flavorful and easy to make.
Basically, chopped or squeezed fresh fruits and vegetables, such as ... Views:132
Weight loss can be extremely challenging for some but don't worry. Right food, exercise and management can show you tremendous results which you always desired.
Let's know 10 powerful practices or foods which will show you the results in a month.
1. Eat High protein breakfast - recent study ... Views:128
What is good for our bodies is also good for our teeth. The essential vitamins A, C, D and K, and minerals calcium, magnesium and phosphorus, all of which support healthy muscles, hair, bones and our immune systems, are also very good for keeping teeth and gums in top form. Here are 11 foods ... Views:91
Following a healthy diet plan is vital for everyone, especially seniors as they need more nutrients than young. Families must encourage their elderly loved ones to follow a healthy diet plan consisting of all the essential nutrients they may need to preserve and progress health of their aging ... Views:110
Enjoy the Superfood Salad full of Great Nutritional benefits and flavour!
Fennel is a Great source of Vitamin C and Beta Carotene. Along with the additional benefits of cucumber and apple.
Fennel is known for its anti-inflammatory & antioxidant properties. As well as its balancing effects ... Views:103
Olive oil is extracted from the fruit of the olive tree which contains essential nutrients which are important for the human body. It is high in monounsaturated fats, helping lower your risk of heart disease, maintaining insulin levels and blood sugar control, and therefore cuts the risk of type ... Views:94
We consistently hear that we need to eat this, eat that, and avoid those. The freewheeling nutrition advice coming at folks from all angles is confusing and creates some of the most consistent questions I get from clients—“What am I supposed to do?” I agree it can be challenging but what I try ... Views:33
Folate (known as folic acid when added to foods) is a B-group vitamin found in a variety of foods. Folic acid helps protect against neural tube defects in the developing foetus, so it is important for pregnant women to make sure that they are receiving enough of this important vitamin.
For ... Views:98
A Fast Easy Solution to a more Balanced Breakfast
As every parent knows, little people are a roller coaster of emotions and balancing them can be a hair pulling experience. Most of the time those tough to deal with emotions and behavior are caused from the child’s body chemistry being ... Views:229
There is nothing like a stock pot simmering on the back burner of the stove during cold weather, it warms the house while cooking and when ready for consumption, it warms the body while providing a powerhouse of nutrition to help deal with everything the cold has to throw at us. The base of good ... Views:181
[The Following is an Excerpt from My Book]
Locally produced food in season prepared with traditional methods for summer and winter food consumption was the solution to being able to feed my crew tasty real food they would eat to keep them happy and well.
I’ve learned on my extensive ... Views:309
When it comes to preparing food, there are ingredients you might want to swap with something healthier. Well, at first, it may feel odd and foreign to substitute proven and tested kitchen staples. However, if you get used to it, you’ll eventually notice the positive effects. As a matter of fact, ... Views:178
Many people have used coconut oil as a healthy source of fat, but surprisingly, many may have not tried coconut meat. What is coconut meat? Coconut meat is the flesh of the tropical coconut fruit—also called the cocos nucifera palm.
Coconut meat nutrition is packed full of vitamins and ... Views:102
Rice can be confusing. When going into the grocery store and down the aisle, you’ll notice that there is a ton of different types of rice.
White, brown, long grain, wild, basmati—that alone can be a little confusing. But then there are also the health questions.
Is rice fattening? Which of ... Views:60
Cacao is the raw form of cocoa. It is the purest edible form of chocolate and comes from the cacao fruit tree, just as cocoa does. These trees grow pods that contain cacao beans, and when the pods are harvested, they are taken apart to create different products.
The inner lining of the pod is ... Views:80
What if there was a way that you could enhance both your mind and your energy levels?You may have tried countless ways to achieve this, but haven’t found the right nutritional ingredients until now.
In this newsletter I will briefly mention a few ingredients or nutrients that are worth ... Views:210
Pistachios are healthy enough to eat on a regular basis. They contribute to overall cardiovascular health by curbing the bad cholesterol level, or low-density lipoprotein (LDL). They can be eaten as a good-fats snack as they rich in omega-3 and omega-6 fatty acids, as well as poly and ... Views:91
Chronic pain affects 1 in 5 Australians, and that includes young adults and
children. There are ways of fighting pain with pain pills, but that is not
the solution. They often have side effects, can be addictive, and they
usually don’t do anything when it comes to eliminating the ... Views:120
Processing of foods may have well started with the best intentions of finding a way to preserve foods so that they would have a longer shelf life.
This way of preserving was using the use of natural ingredients such as salt, sugar and vinegar.
Not saying that this was necessarily good for ... Views:155