Benefits of body massage, aloe vera and almond

Sometimes you feel that you are carrying the entire world’s burden on your shoulders. You need some therapy to rejuvenate your body and mind. What could be better than a body massage ? A peaceful environment and soothing fragrance along with a body massage is just so perfect to de-stress your mind. You would really enjoy a relaxing and touching experience. You need to place your trust and your body in the calming hands of a trained massage therapist. Remember that a professional therapeutic massage is a healing art, not a technique for sexual satisfaction. A good massage works really well on both mental and physical health.

The effects of stress and large muscle knots create a lot of tension throughout your body. It reduces your energy levels and circulation. Body massage alleviates all pain and stress, giving you a relaxed body and mind. Massage not only makes you feel good but can also help you improve your health. Due to numerous reasons like stress, bad posture, injury and disease, the muscles become tight. These tight muscles do not have a healthy blood flow which makes you feel weary and lethargic. Body massage helps in increasing the circulation which brings more blood and oxygen to the muscles.

The external stress can be eased in a peaceful dimly lit massage room with a soft music . Massage can be done by using natural oils which will produce an aromatherapy effect. Another benefit of massage is that it also improves your digestion. Massage is also considered beneficial for people suffering from arthritis or weak bones.

Aloe vera has numerous health benefits and is widely known as a medicinal plant. Aloe vera juice has many positive health effects as it includes essential vitamins and minerals required for the overall health. Following are some nutritional benefits of aloe vera to keep your body healthy and diseases free:

• Amino acids present in Aloe vera juice replenishes the body naturally

• Aloe juice is helpful in reducing the inflammation including joint and muscle mobility

• Drinking aloe vera juice enhances body defense system as it contains vitamins, folic acid and niacin.

• Aloe vera juice has a complete dose of minerals like copper, iron, sodium, zinc, calcium, potassium, magnesium, chromium and manganese.

• It is a natural cleanser for digestive system and is helpful for constipation

• Aloe vera gives energy and helps to maintain an optimum body weight

• Aloe vera juice relieves heartburn, arthritis and lower blood sugar levels

• You can have strong and healthy teeth by drinking aloe vera juice

• Aloe vera acts as a tonic for female reproductive system and also rejuvenates the uterus

• Aloe vera gel is useful for healthy hair and prevents dandruff and lice

Thus, with so many health benefits aloe vera plant is truly considered as a miracle plant capable to cure even serious ailments like cancer and AIDS.

Almonds are the most nutritious nuts all over the world. They are rich in vitamins and minerals. Also almonds include VitaminE, zinc, calcium, phosphorus, potassium, and magnesium. Health benefits of almonds include good eyesight, heart disorders, weight loss, and prevent free radicals. Almond oil is extremely effective for skin and hair care.Therefore, keep your body relaxed with a body massage once a month and increase intake of aloe vera and almonds in your diet .