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Are you taking one step forward and two steps back in finances, relationships, or some other area of your life?
Is something stopping you from succeeding?
You know what? It may be just your thoughts. Why not try this exercise?
Draw a line down the middle of a piece of paper. On the left, ... Views:794
We live in a jet-fuelled world where relaxation is a luxury. There’s always something to do at work, around the house, with the family or out and about around town. So, when can you find time to relax? Truly relax?
In this day and age, you have to make time to unwind, whether it’s a few minutes ... Views:3001
Within each of us lives something Light, Bright, and Timeless that wants to grant us our true wish. And what is this wish? In a word, it is to have a life that is free, uncluttered by self-compromising acts, and full of love. But the secret heart of this wish, upon which all of our other hopes ... Views:753
Watsu is a relatively new form of bodywork (since 1980) that has been available in the Austin area since 1994. Watsu combines working with Shiatsu pressure points in the medium of a warm (93-98 degrees) water pool. This practitioner also utilizes the ancient healing energy of Reiki during a ... Views:1123
Watsu is a relatively new (1980) form of bodywork that has been available in the Austin area since 1994. Watsu combines working with Shiatsu pressure points in the medium of a warm (93-98 degrees) water pool. This practitioner also utilizes the ancient healing energy of Reiki during a Watsu ... Views:8677
Many people find hard if not impossible to relax deeply these days. It seems that no matter where you turn there’s something else you need to deal with that robs you of time and energy.
It's easy to fall into the trap of letting stress build until you’re ready to burst. When this happens even ... Views:978
We have believed a dangerous lie. We have accepted that the head is more reliable and more sensible than the heart. We have believed that should we follow our hearts, our lives will be ruined because the heart only gets us into trouble. We have been well taught that when head and heart are in ... Views:817
“Stand up straight!?“Pull your shoulders back!?As children, we were told to have good posture. Yet we were seldom taught effective ways to accomplish this. Indeed, we were often not even told just what “good posture?is.
The consequences of this information gap can be seen all around us: stiff ... Views:609
Lets see how hypnosis and relaxation can help.
The purpose of this section is for you to learn how to relax in just a few moments. When you use several of these moments during a typical work or school day, you will find very wonderful results.
Just as it takes many repetitions of angry ... Views:800
Kenya’s 480 km coast is one of the principal attractions for visitors to the country. Every year, hundreds of thousands of sun lovers find their way here. Many are returning pilgrims who truly know that the sun here is ever faithful. Unlike other beach destinations, the visitor is served with ... Views:975
1. Take three deep breaths slowly. It really works to relax the body and mind.
2. Relax the tongue. Usually the tongue is held tightly against the teeth. Free it up in the mouth so it can just rest there without tension.
3. Take one minute vacations. In your mind visit places where you find ... Views:3179
How do you ease stress? What a question! How pertinent the question is as a poignant reminder to say yes and return to your powerful center. For surely when we are centered and grounded we express an easy and relaxed air. You know such moments when we start and breathe deeply with gratitude. It ... Views:819
Bath Props
There is no limit to the creative possibilities that Bath Props can add to your bathing repertoire. Think in terms of the mood you are trying to create and let your imagination go wild.
Here are a few ideas to get you started:
ROMANTIC BATH
* A sensuous bath blend such as ... Views:2828
As you sit and read these words on the computer screen, you are instantly transported to a moment in time that is peaceful and joyous. You might already feel yourself taking a deeper breath than the one before, and you might feel yourself sitting just a bit straighter, adjusting your shoulders, ... Views:1311
Through words, through music, and pretty much any tool I can conjure up, I try to incite people to reach towards what they want in their lives, inviting them to relax into their own dreams and happiness. And I try to do that in my own life as well, both because I want to live that way and ... Views:879
Meditation is the practice is getting quiet, directing your conciousness and listening. Listening to your body, your spirit, your guides, God or the God force energy. Through meditation you can heal, deepen your concentration, develop your intuition and creativity, listen to your inner guidance, ... Views:781
If you are feeling anxious or stressed or having difficulties sleeping, relaxation techniques can be useful in helping to calm your mind and body.
The following are some relaxation techniques you can try. Ideally, if you can, practise one or more of them on a daily basis. The techniques are ... Views:1369
Feeling drowsy? You may not be getting enough sleep.
Sleep deprivation can lead to a loss of strength and a compromised immune system as well as a decrease in concentration, memory, and learning ability. Perhaps most noticeably, sleep loss often results in a downright rotten mood and the ... Views:1129
The occasional missed night's sleep may make you feel tired the next day, but it won't harm your health. However, if you frequently miss sleep this can lead to:
* Prolonged bouts of tiredness
* Difficulties in concentrating and lack of productivity in daily tasks
* Irritability or anxiety
* ... Views:1358
The last couple hundred years has seen tremendous technological development and change. What awaits us in this new millenium is anybody's guess. Some technology rising to the surface is actually old technology, in refined form, that went basically unrecognized for many years. An example of this ... Views:833
There is great wisdom in the Hawaiian expression “hang loose”. We could all benefit from taking more time to relax and not take life too seriously. However, for most of us it’s a delicate balancing act to stay calm and centered through all that life sends our way. What we may ... Views:1224
How often do you relax? Really relax? Relaxation is something you do, not something that just happens when you're not busy. It’s a gift you give yourself, but it’s also a necessity of life.
While we can’t ignore life’s demands and the grasp of industrialized society’s leavings of “progress” ... Views:21250
Do you feel you are in a rat race recently? Can you find a way out of the situation? Are you feeling stuck in your current position and unhappy about it? Do you have confidence that your work has any real benefit to others? Do you seem to have run out of steam and are in the doldrums?
We live ... Views:4405
Being ready for the craziness of the casino is important and there are several hints I can give you to help yourself get prepared.
When sitting in your living room on your PC playing in an online casino, poker room or sportsbook you do not have the same distractions. In the comfort of your own ... Views:895
In creation centered spirituality, Matthew Fox (founder of Wisdom University in Oakland, CA) outlines four paths of spirituality. These four paths are: The positive path; the negative path, the creative path and the transformative path. These are different names then the ones used by Fox, ... Views:2405
The following suggestions can help you achieve better sleep and the benefits it provides. If you have trouble falling asleep, maintaining sleep, awaken earlier than you wish, feel tired after sleep, you may want to consult your physician. Be sure to tell him/her if you have already tried these ... Views:2800
With the high gas prices which are readily seen on the market today, individuals who are looking to purchase a new car are perusing the options with fuel efficiency in mind. Prospective car buyers want to purchase a vehicle which really peaks their interest and is one which they truly desire; ... Views:1573
Stress is a natural part of life. What you understand by stress though may be quite different from your work colleague, your neighbour or your partner.
The same events, the same amount of pressure may inspire one person to get active, creative and move beyond known limits and another person to ... Views:1432
A few years ago, the well known American news anchor Peter Jennings died of lung cancer.. Just a few months before his death, he publicly announced that he had the disease and that he was going to fight it with everything he had.
After his death, I read some of the tributes that poured in ... Views:1125
Is your life so busy you’re wondering how you are going tofind time to read more, especially when it’s just for‘pleasure’? Having trouble justifying it, even toyourself? Leisure activities like reading are often thethings that slide when life goes into overdrive. Andthat’s sad because it’s an ... Views:12842
I used to think that if I read one more magazine piece telling me to take a candlelight bubble bath, I’d perish from terminal cliché. That was before I understood that a bath, when you see it right, isn’t just a bath. It is rather a metaphor for renewal. Every time you bathe (or shower, for that ... Views:5804
Excerpt from Relaxation Magic
Hypnosis, meditation and visualization are three similar processes for accessing a creative area of the sub-conscious mind. Relaxation Magic lessons use a combination of all three therapies for maximum results. With the exception of people who have mental ... Views:1243
As we try and cram more and more activities into our days, it's tough to quiet the mind at the end of the day. One thing that is helpful for many people is having an "End Of The Day Ritual." Instead of just hopping into bed at the end of a hectic day, it helps to wind down with a relaxing ... Views:1337
How much free time do you have during your day? Is the concept of even just 1 minute of free time something that seems like it only exists in a fairy tale? Free time is something that might be hard to come by, but it is an important component to add into your regular routine. When we take the ... Views:1190
How much free time do you have during your day? Is the concept of even just 1 minute of free time something that seems like it only exists in a fairy tale? Free time is something that might be hard to come by, but it is an important component to add into your regular routine. When we take the ... Views:1064
Daily relaxation reduces frustration, stress and anxiety. It also offers you at least seven opportunities to unwind and escape from the speed of everyday life. Once you get started, you may find it easier to relax in other ways during the day or week.
Here are just a few ideas to get you ... Views:2497
Daily relaxation reduces frustration, stress and anxiety. It also offers you at least seven opportunities to unwind and escape from the speed of everyday life. Once you get started, you may find it easier to relax in other ways during the day or week.
Here are just a few ideas to get you ... Views:690
Daily relaxation reduces frustration, stress and anxiety. It also offers you at least seven opportunities to unwind and escape from the speed of everyday life. Once you get started, you may find it easier to relax in other ways during the day or week.
Here are just a few ideas to get you ... Views:722
Today we have more stress in our lives than ever before – good stress, bad stress, red stress, blue stress (my little ode to Dr. Seuss). No matter what kind of stress it is, a real crisis or an imagined one, stress is incredibly harmful to our body, mind and soul.
Here are my favourite ... Views:1304
Staying in touch … we say it so lightly, yet it’s an important concept for our wellness. Staying in touch with others, staying in touch with ourselves, and staying in actual physical touch with our lives are all important.
One of the ways to reach relaxation and give ourselves some relief from ... Views:1544
They say that if you fail to plan, you plan to fail nowhere is this more appropriate than in our own lives. There have been numerous occasions when we open our eyes in the morning with sluggishness, groan at the beginning of yet another painful day and allowed the snooze button to control our ... Views:1169
A single good night's sleep can rejuvenate your mind, body, and soul. Here's how to get one tonight:
IN PREPARATION
- A regular exercise routine will help you fall asleep faster and wake up feeling more refreshed, but experts don't recommend vigorous exercise fewer than three hours before ... Views:1260
Massage can be effective to not only maintain health, but to even regain some functions that seem lost forever. One of the best prevention to most issues that Mature adults face is incorporating massage into their weekly regime.
Geriatric Massage can increase blood circulation, combat ... Views:3372