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Do you ever feel like you are finally getting some relief from some symptoms when they start back up again? Have you ever found yourself following your treatment perfectly only to have the symptoms sneak in and out? One day you are feeling better than ever and the next day you are feeling your ... Views:1194
One of the more puzzling situations I have run into frequently is that I see patients who have experienced significant disabling chronic pain for many years. Often they have had multiple failed spine surgeries. Yet on my spine intake questionnaire they rate themselves as a zero on a scale from ... Views:1177
Are you a balancing artist?
You may not realize it, but yes, you are! Much of your life is a balancing act… your checkbook, your family, even your meals.
Before making any big decision in your life, you balance the possible pluses and minuses as the result of that decision. Right now, ... Views:1054
Take a moment to think about where you are currently dwelling. Is it a rural area with lots of green landscape and stress? Or is it a city dwelling with high-rise buildings and tons of traffic? Does your neighborhood have a high crime rate or is it more peaceful and calm? Why are we asking these ... Views:667
Your No-Nonsense Guide to Mindfulness
In a perfect world, we’d all be kind, caring, and live in the present. But it isn’t easy to accomplish.
Mindfulness is a concept that allows you to be aware and pay attention to what’s happening at the moment - without being judgemental. When people ... Views:497
Your relationship with food is more than just one of need and nourishment. It reflects your relationship with yourself. It is going to show whether you are a loving and nurturing person or if you are the kind that binges and criticizes. How you are with your food is going to show how you are ... Views:1091
The time-tested techniques of Chinese medicine can help us achieve our most common wellness and daily living goals: aleviating stress, correcting sleep problems, maintaining healthy skin, enjoying a trim body, keeping strong teeth and bones, and having good digestion are just a few ... Views:1240
So many people today are talking about neuroscience and the mind-body connection. It is good that science is focusing on this connection at long last, and, it is time for all of us to get back to basics in better understanding our own inner workings and learning about how our own subconscious ... Views:5674
Prevalent in the world today, especially the Western world, is the idea that food can and does harm us and that it has some sort of power over us. For example, it is thought that certain foods are ‘bad’ and others are ‘good’. We are always looking out for ‘that’ food which will make us fat, or ... Views:1020
The term Zero Point Field was first pointed at the beginning of last century. There were number of quantum physicists looking at the Zero Point Field, and one of them was Albert Einstein. The hypothesis was, if you took the high power of microscope and you look down deep enough - through atoms, ... Views:1624
For most Americans, sweating is simply an unwanted side effect of heat, exercise, or stress. While many of us may enjoy the beads of sweat dripping from our foreheads at the gym, taking it as a sign of a good workout, sweat and sweating is still something most of us would prefer to do without. ... Views:431