About Me
Based in Cardiff in the United Kingdom, I am a compassionate, caring counsellor that strives to 'meet' each client in their world.
My approach to therapy
I'm a Relational Integrative Counsellor which means that I blend theory and techniques from the Humanistic (Person-Centred), Relational Psychodynamic and Cognitive Behavioural Therapy (CBT) schools of therapy.
I attempt to work in a straight forward manner, keeping mumbo jumbo to a minimum and I can work in a variety of ways to suit your situation.
In the sessions, there is no magic, no hocus pocus. I strive to really listen to your story and to understand your position. I listen for patterns in your story and if appropriate offer you an alternative perspective that might enable you to gain a new understanding of your story ... or yourself ... or both. I am particularly interested in your relationships ... to yourself, to those who have helped to shape your personality, those around you, the wider world and our counselling relationship as we work together.
The integrative approach looks to utilise creative techniques such as artwork - don't worry you don't have to be Picasso :-), poetry, music, dreams, guided imagery all of which can help to reveal aspects of your story that is hidden in your subconscious. Additionally meditative techniques can be useful to combat the symptoms of a wide range of issues.
That said, these are your sessions and your journey, so you are always in control of the direction we take and the vehicle we use to get there.
I can offer face to face sessions based in Heath, Cardiff or online sessions using secure email or secure 'chat' software.
Qualifications & Experience
My Post Graduate Diploma in Integrative Therapeutic Counselling from the University of Wales, Newport is accredited by the British Association for Counselling and Psychotherapy (BACP). I have completed training provided by OnlineCounsellors to allow me to offer counselling in an online environment. I am currently studying an MA in counselling focusing on the use of writing therapy.
I'm currently employed as a part-time school counsellor in Cardiff and I have established a small private practice. I also volunteer at a charitable general counselling practice based in Newport called Sesame Counselling Service where I sit on the Management Committee. I have also worked for the Student Counselling Service in Newport University.
My varied experience has given me access to a broad spectrum of clients. I have worked with adolescents, students, doctoral academics, members of the general public including both professionals and the unemployed. I strive to meet each client in their world.
I'm a member of the British Association of Counselling and Psychotherapy (BACP) and I'm working towards BACP Accreditation. I'm also a member of the Association of Counselling and Therapy Online (ACTO) and Online Therapy Institute (OTI).
I am bound by the ethical framework of the British Association for Counselling and Psychotherapy (BACP)
Further Information
After a successful seventeen year career in IT, I decided that it simply wasn't enough. I wasn't satisfied, so I started a journey of transformation involving deep personal reflection and soul searching. These journeys take courage and I sincerely hope that you find the courage to take your own journey and that you find the support you need to sustain it.
Good luck with whichever path you choose!
With best wishes,
Phil