This beautifully illustrated guide, written especially for beginners, introduces this amazing ancient art that balances and strengthens the life force.
Two 40-minute programs that cultivate calm, balanced energy and vitality, detoxify the body, and offer the practitioner a sense of inner peace. It contains bonus martial arts demonstrations and yoga mudras.
A best selling and powerful Qigong DVD from leading teacher Matthew Rochford (author of Total Tai Chi) which features a full program of relaxing and powerful exercises.