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Of all the organic and healthy foods on the market today, coconut oil seems to be the most sought after. Well, with all the benefits it provides, I wouldn’t wonder why. Imagine, it does not just improve certain functions in the human body. It also helps in weight loss, improves the skin, ... Views:75
Having a slim and fit body is a dream of many people including me. Belly fat will make you feel unconfident when you wear a slim fit dress. Your finger is also unattractive. Besides, this problem increases the risk of diabetes, hypertension and fatty liver disease. So, how to lose berry fat ... Views:146
In the last couple of decades, the local food movement has gone from a fringe movement to a major player in the national food industry. Almost every major urban center around the country has several farmers markets, community supported agricultural programs and other innovative ways to bring ... Views:129
Taking steps to live a more sustainable life has never been easier. People everywhere are no longer satisfied with planet-killing produce and are starting a movement to regain control of the food system. They are demanding to know where their food is grown and how it is produced. And in many ... Views:103
If you are serious about reducing your global carbon footprint and gaining more control over where your food comes from, then cultivating your own mushrooms should become a priority. Rich in flavor and easy to utilize in a wide variety of recipes, homegrown mushrooms add a robust, earthy taste ... Views:129
There’s no question that protein is an essential part of a healthy diet. However, for those that avoid meat and animal products because of their negative environmental impacts, what are they supposed to eat instead? Is there a healthy, tasty protein option available for them?
If your ... Views:129
Free food! If those words don’t work to quicken your pulse, odds are you’re already dead. In that case, why worry about food anyways? You certainly won’t be needing it.
For the rest of us, what we will eat and where we will get it is a weekly, if not daily, consideration.
Endlessly ... Views:97
Quinoa gained popularity because it contains nine of the essential amino acids needed for a healthy diet. It’s also gluten-free, which makes it a healthier alternative to wheat. But quinoa is not the only grain packed with nutrients. There are other super grains out there that you might be ... Views:165
Finding the perfect products to make you look your most beautiful is no easy task, especially with the enormous amount of options available. Beauty products are an almost $60 billion industry every year, and companies are eager to push their products on you. Do you look better in warm tones or ... Views:184
Stress is most often associated with a feeling of being overwhelmed by current surroundings or something going on in your life. It is inevitable to avoid feeling stress, but today more and more people are experiencing the complications that come with constant or extreme stress.
Stress is ... Views:91
Once called the “fruit of the angels” by explorer Christopher Columbus, papaya has been a favorite fruit of many for quite some time.
Its sweet taste and smooth consistency make the fruit’s flesh a great choice for cooking or just enjoying raw.
Continue reading to discover how best to eat ... Views:90
Do you ever make these statements to yourself or someone else? “I have no energy today”. “I wish I had more energy. I would ______’. If so, you are not alone. Many people these days more feel the same way.
Let me ask you a question. How has your diet been lately? There could be many ... Views:97
Diet is always one of the buzzwords when a lady is pregnant. She needs to watch what she eats because she is eating for two. But when a couple is trying to conceive, it is equally important that the man takes care of his diet!
The right kind of diet can build the right degree of fertility for ... Views:396
Like the skin, hair can aid in regulating the body temperature and keeping the head warm. While genetics, pharmaceuticals, hormonal issues, and emotional stress affect the hair, daily diet also influences the function, appearance, and health of the hair. In point of fact, every nutritional ... Views:168
To keep blemishes at bay, try incorporating the
following seven foods, recommended by
nationally recognized dietitian and
Your Ultimate Rx to Reverse the Clock,
Boost Energy and Look and Feel Younger in 7
Your skin will be glowing—and clear—
in no time.
1. Oily fish ... Views:184
For the love of hemp, why can't we all just get along and eject money and greed forever?!
There has been a ban on growing hemp for many decades in many parts of the world.
The banning of hemp went viral sometime around the mid 1930's. In hindsight we can see that, there were a lot of big ... Views:122
Erectile Dysfunction (ED) is a serious problem. ED is found among men of any age but is most prevalent among males over 40 years old. Statistics say that 50% men over 40 years old will have had ED at some point in their lives.
ED is caused by several things which include diet, ... Views:220
One of the most widely used vegetables in the world, but also one of the most overlooked. Check in anyone’s kitchen and the chances are you will find at least one hiding in the vegetable rack. But apart from knowing that it adds flavor to many dishes, what else do we know about the ... Views:187
There is nothing like a simple cup of tea to rev up your senses.
On a dull Monday afternoon, if one has access to a cup of tea, it could make one happier.
One suddenly comes to realize that life is beautiful!
And there is no end to the number of people who stand by a fine cup of tea ... Views:210
Fibers are among of the main classes of macronutrients that our body needs in order to stay healthy. They are a key nutrient that helps us maintain a good activity of our intestinal tract, lower the blood sugar levels, and even lose the extra pounds we have. They promote a good internal activity ... Views:200
Refresh Your Health And Beauty With Tomatoes
Tomatoes are rich in multiple different vitamins, which make them become a great food around the world to include in the regular diet. Tomatoes are full of vitamins such as A, C, B6 and K, and minerals such as folate, potassium, thiamin, niacin, ... Views:203
I’m sure you’ve heard about the rise of cleansing. Whether it is for your liver or your whole body, it’s the concept of ridding the body of toxins in order for it to work more efficiently. Many of us run out to stores and spend hundreds of dollars on cleanses in order to feel refreshed… But you ... Views:184
Diverticulitis is a condition characterized by inflamed or ruptured diverticula, which are bulging sacs in the lining of the large intestine. Picking the right foods to eat and steering clear of certain foods to avoid is important for effective management of diverticulitis symptoms.
Mild ... Views:201
You probably heard that if you want to improve your vision you should eat carrots, but a new study has shown that bananas are beneficial for your vision, too. Fruits in general can provide disease-fighting properties and should be part of your healthy eating routine – an apple a day keeps the ... Views:173
All of us love tea, though some of us prefer coffee over tea.
The new generation often has a passion for iced tea. But in essence, something like tea could never be a passe'.
We've all heard about green tea. But some of us might be caught unaware about what exactly is it.
Now green tea ... Views:277
"It is in the balancing of your spirituality with your humanity that you will find immeasurable happiness, success, good health, and love."
- Steve Maraboli, Unapologetically You: Reflections on Life and the Human Experience
Good health often stands out as the differentiating factor in our ... Views:234
Diabetes may broadly be classified as a condition wherein our blood glucose levels are excessively high. And the condition primary arises when our body is unable to properly use the high glucose levels. Some of the symptoms that could be indicative of onset of diabetes include fatigue, loss of ... Views:258
With the New Year just around the corner, everyone’s busy shopping for gifts. This is fun, it’s a part of the festivities and something that definitely makes the yearend holiday season all the more special.
But figuring out the right gift for your loved ones can at times be tough, and you ... Views:250
(also can be viewed with graphics at https://isolatorfitness.com/blog/)
It seems that in this fast paced world we’re living in today, where all of the information you could possibly want is literally right at your fingertips, people are more confused than ever about basic human health. So ... Views:263
(can also be viewed with graphics at https://isolatorfitness.com/blog/gmo-foods-what-are-they-and-why-should-you-care/)
What does GMO mean?
The acronym GMO stands for genetically modified organisms. GMO foods then, are foods whose DNA has been genetically altered by scientists to ... Views:236
Watermelon juice has been found to relieve sore muscles after exercise. Watermelons are mainly made up of water, but they also contain essential vitamins and minerals that your body requires to feel great. For example, watermelons actually have high antioxidant content known to help the body ... Views:269
A new study suggests that consuming a high-fiber diet may reduce the risk of lung disease. Study author Corrine Hanson said, “Lung disease is an important public health problem, so it’s important to identify modifiable risk factors for prevention. However, beyond smoking, very few preventative ... Views:237
A new study has found that components in berries and citrus fruits may aid in male sexual function by helping them maintain a healthy erection. The research suggests that eating a flavonoid-rich diet may help improve erectile function as much as walking for two to five hours ... Views:303
We all have those days where we feel bloated, constipated or even have diarrhea. Digestion woes can leave us feeling not like ourselves and prisoners in our own body’s captive to never leaving the bathroom. Whether digestive symptoms happen to you sporadically or even on the daily basis, the ... Views:332
In December of 2014 I was diagnosed with Stage 4 head and neck cancer. I struggled greatly with the decision to undergo chemotherapy and radiation instead of fighting the disease strictly through natural alternatives. With such a treatable form of cancer ... Views:332
An easy salad either for Lunch or as a side salad for tea
Tastes great and is super healthy!
Cucumbers are a good source of vitamin B, are great for hydrating the body since they’re 95% water, and they contain properties that help fight against cardiovascular disease and ... Views:333
Leafy greens are a staple of healthy eating. Leafy greens are available in a large variety including spinach, kale, chard and even dandelion. Leafy greens are praised for their health benefits, and to optimize your health you should enjoy them daily.
Endives are another leafy green which can ... Views:447
Grapes have been grown for more than 5,000 years and are a tasty snack or addition to salads and desserts. Many North Americans turn to red grapes as a way to cut calories or reduce fat, but there is much more to eating red grapes than potential weight loss. Recent studies suggest red grapes may ... Views:450
Healthy eating is important, but it can be challenging having to think about all those vitamins, minerals, nutrients, antioxidants, and calories you should take in every day. Eating food rich with all these will make you healthier, reduce the risk of heart and liver disease, lower your blood ... Views:588
Happy, angry, excited, frustrated and anxious are just some of the different moods and emotions we can have throughout the day. Some things in life bring us joy, others bring us much sadness.
But sometimes, for days on end, we feel quite down without even knowing why. Many things can affect ... Views:368
Most likely, when you were growing up, in school your teachers showed you a food pyramid. Each colored block indicated the recommended serving of each essential food group. Maybe in your earlier years you didn’t have many issues following these guidelines, but it’s probably been a while since ... Views:327
The health benefits of consuming extra virgin olive oil are many. It is rich in vitamin E as well as many other nutrients. It has been around for thousands of years and right throughout those times, it has been praised for its healing and health properties.
The Cretes were exporting olive oil ... Views:367
Don’t let the side effect of smelly urine turn you off asparagus, it packs many essential vitamins and nutrients that your body needs. Let’s further explore the nutritional value of asparagus along with how it can improve our health.
Nutritional value of asparagus
First and foremost ... Views:421
When your pantry and refrigerator are stocked with chips, ice cream and cookies healthy eating becomes much harder. So it’s important that if you want to eat healthy you should replace them areas with healthy options.
When it comes to healthy foods the list is near endless and of course it ... Views:367
Pomegranate has attracted a lot of attention in the nutrition world in the past few years and it’s wonders have been exuded by medical and nutrition professionals with good reason.
Let’s look at what is in this gorgeous fruit, according to ‘eHow’ one medium pomegranate contains 104 Kcals, ... Views:358
We’re all pretty familiar with healthy tropical fruits. From pineapples to mangoes these delicious wonders are not only good, but good for us. But you may be missing out on another tropical fruit which is also offering a boost to your health.
Originally grown in Southern China, this superfood ... Views:450
A Quick Preamble:
Like the stuff of legends, like the rise of the Phoenix from the ashes – OK, that’s a little dramatic…but it works for – the humble coconut and more specifically coconut oil, finally shakes off all the misinformation, bad press and out-n-out ignorance concerning its’ health ... Views:440
Of all the calcium in your body, only one percent goes to your soft tissue while the other ninety-nine percent is stored in your bones and teeth. If you do not have enough calcium in your body, you will be unable to absorb vitamin B12. This can lead to symptoms that are associated with vitamin ... Views:379
This recipe was given to me by my friend Evelyne Lambrecht of Health Coach San Diego (www.healthcoachsd.com.) Evelyne is a talented, educated, high-energy health coach based in the San Diego, CA area. This is really a tasty and balanced breakfast creation that she passed along to us; thanks ... Views:333
Pressure cooker saves ample amount of time and energy in preparation delicious food. It is the quickest method to cook roasts, chicken, beans, rice, low price legumes, you name it. As a result of a pressure-cooked food comes out 10 times quicker than slowed-cooked, and renders a way higher ... Views:330