We are currently looking for an Official SelfGrowth.com Guide to "Dieting and Weight Loss". If you have expertise in Dieting and Weight Loss and your own website and/or product for this topic, please reviewthis formfor complete details. The Official Guide Position is part of ourPremium Placement Package
When you are trying to shift to a healthy diet, or are on a weight loss calorie-restricted diet, cravings can really get the best of you! An what’s worse, if it is necessary to eat and not to eat specific foods for medical issues, cravings can be seriously detrimental if given into. Sweets and ... Views:35
Not everyone suffers from the main evil cursing worldwide population. Obesity and excess weight are problems which account for a lot of media attention and focus, with endless programs focusing on losing weight and the benefits of having a leaner body. However, as with everything in life, it's ... Views:22
Male to feminine attraction, it is a thing that has been happening because the beginning of period. We all find some form of attraction to one another in one method or another. There is certainly a very important factor that I can let you know for certain though that no girl likes a guy with his ... Views:99
Food is also addiction if not in control…
Do you feel like you sometimes lose or have lost control over how you eat?
Do you ever make yourself sick because you feel uncomfortably full?
Do you believe yourself to be fat, even when others say you are too thin?
Does food or thoughts about ... Views:60
Diet soda, like most other artificial beverages, is now linked to weight gain. It contains aspartame, the common sugar substitute to sweeten most prepared beverages and foods, making it unsuitable for anyone looking to lose weight.
Although many weight watchers drink diet soda, new research ... Views:95
Why would you possibly want to overeat and make yourself sick? Most of us are reasonable people and know that we shouldn’t overeat. We have done it before, wished we hadn’t, and vowed never to do it again.
Nonetheless, time after time, we repeat the same mistakes. Are we weak-willed, morally ... Views:61
As per my observation up to age of 30 I give importance 40% to Exercise and 60% to diet. But after age of 30, this role gets reversed , after 30 years of age importance of exercise becomes 60% and role of diet reduces compare to early age.
Eating a healthy balanced diet accompanied by regular ... Views:58
The breakfast is by far the most important meal of the day. It gives us strength necessary for the rest of the day and revitalizes our body and spirit.
The breakfast is important that it is healthy as it will boost your energy throughout the whole day. Eating meals heavy in calories is never ... Views:117
We've all been there, that cranky starving-yourself diet that's a lot of work and still doesn't work. A good diet doesn’t have to be like that. If you want to lose weight in a healthy way consult with medical professionals. Instead of setting yourself up for a yo-yo bounce you can plan a ... Views:132
Are you interested to know about the benefits of protein bars and if they are effective in cutting down your extra fat or not? One of the easiest ways to lose your weight is to cut down the amount of food that you generally consume on a daily basis. Although cutting down the amount of food from ... Views:107
When you compare the disadvantages of Pepsi Cola and Coca Cola, you may be scared. Both carbonated soft drinks are the best sellers around the world, doing billions of dollars in business. It is interesting though that coke does outsell Pepsi. They both have almost the same ingredients, and the ... Views:140
The paleo diet has caught on like wildfire and is quickly becoming the talk amongst health enthusiasts. Some people who stay away from dieting, though, may be skeptical about it. However, they would probably fall in love with these four recipes and not even realize that they were ... Views:139
Free food! If those words don’t work to quicken your pulse, odds are you’re already dead. In that case, why worry about food anyways? You certainly won’t be needing it.
For the rest of us, what we will eat and where we will get it is a weekly, if not daily, consideration.
Endlessly ... Views:92
Finding the perfect products to make you look your most beautiful is no easy task, especially with the enormous amount of options available. Beauty products are an almost $60 billion industry every year, and companies are eager to push their products on you. Do you look better in warm tones or ... Views:180
Sea salt was once used by everyone. It lost its popularity about the time of the industrial revolution when big business manipulated the public into believing that their processed salt was better and healthier. See the article on my website about table salt, titled, Salt -Good or Bad.
Although they look tiny, cumin seeds pack a punch when it comes to flavor and nutritional benefits. Extensively used in Indian, Asian, African, and Latin American culinary practices, cumin has a very distinct nutty and peppery flavor.
Scientifically known as Cuminum Cyminum, the small oblong ... Views:187
Chances are if you are eating a diet high in Refined Carbohydrates you have a weight problem and you are at high risk for diseases such as diabetes and cancer.
You are also increasing your risk of heart failure and circulatory problems. In this article I share with you 7 Steps to eliminating ... Views:182
Apple cider vinegar and baking soda are easy to find and extremely beneficial to your health. The health benefits of this combination is miraculous and they should definitely be staples in your household. Vinegar and baking soda have the opposite pH. This means that they are alkaline and acidic ... Views:155
The chilly winters are soon coming to an end. Spring and summer are when we want to look our best in skimpy shorts and floral frocks. It is during these seasons we want to lose those extra pounds gained during the holiday season.
Having that said, let’s talk about the most important meal of ... Views:176
Muscadine juice benefits are often not known to many.It is a healthy beverage when consumed in moderation and is full of nutrients.
These grapes are more nutritious than the other varieties of grapes, and aren’t as widely available as other varieties.
They contain twice as much vitamin C ... Views:105
To really see best results from any diet plan you choose to use, you need to learn a few ‘diet commandments’. These are guidelines that must be followed if you are going to see superior results that will help propel you forward.
Sadly, many people miss out on one or more of these and it ... Views:155
There are very many methods used in making a cold juice, but the cold pressed juice has a unique method behind it. This makes it one of the most appropriate cold drinks an individual can for. Going by the fact it is made by the aid of a hydraulic press which squishes fresh juice from fruits and ... Views:112
How many times during the day do you hear that little voice in your head saying something like this?
I need to hurry up or I’m going to be late!
Dang. I’M LATE AGAIN.
My desk (room, car, kitchen…) is such a mess. I’ve got to get it cleaned up!
Another day gone by and I didn’t do a ... Views:88
Millions of people decide that the extra kilos have to make it again. Dietitians, waste gurus and gyms jump eagerly into that good intentions and offer their services. Yet many will after a few weeks give up and be reconciled somewhat frustrated with the increased body mass. Thus, the body ... Views:90
There are a lot of different grains out there and chances are that you already eat your fair share of them in your diet. At the same time however the average person doesn’t get enough whole grains in their system throughout the day!
You should try aim for about half your daily grain intake ... Views:133
How do I know about the importance of movement? I was sitting on my ass perfectly comfortable for many years. Working, socialising, shopping, everything, online. I discovered that, that's not a good idea unless you are also making movement a natural and daily part of your routine.
I feel ... Views:125
Experts Say That's The Average and That's WAY TOO MUCH!
Can You Really Be Hooked on Sugar?
Can you live without your daily sugar hit/s? Are you really 'addicted' to sugar?
If you find yourself in a pattern of avoiding and bingeing on sugar itself, it may lead to addict-like effects. ... Views:116
Well everyone the new year of 2017 is here. Some may really be glad, others may not. This year I am hoping all of you take some time for yourself. Be happy, be healthy and most of all be yourself. Because the you that you are is unique. I am running my hypnosis for weight loss workshop this ... Views:127
Well everyone the new year of 2017 is here. Some may really be glad, others may not. This year I am hoping all of you take some time for yourself. Be happy, be healthy and most of all be yourself. Because the you that you are is unique. I am running my hypnosis for weight loss workshop this ... Views:137
Losing weight is hard in itself so don’t turn it into a nightmare by committing these easily avoidable mistakes.
Mistake # 1- Focusing on Just the Scales
Now that’s a mistake every rookie commits! Your weight is not static as your scales might be showing you. You sweat in the gym and get ... Views:163
The Battle of the Bulge is not just the name of a famous battle from World War II. The name can also be applied to the daily struggle many go through to keep from packing on the pounds. And once a person reaches a certain age, that battle just gets harder and harder as our metabolisms slow down ... Views:221
Portion control is one of the popular ways of dieting. For years, the idea of limiting portions has been around for people to try out. It has gone from reducing portion sizes to out-rightly changing how to eat and think about food. But many people are yet to be convinced about the effectiveness ... Views:124
Your thyroid is a tiny butterfly-shaped gland found at the base of your neck, a gland that weighs less than an ounce but plays a critical role in your body. The thyroaid produces two important hormones, thyroxine (T-4) and triiodothyronine (T-3) that maintain the rate at which your body uses ... Views:226
At least 1/3 of a 24-hour workday is spent at work and for the vast majority of professionals their job is still performed at an office. It is estimated that we make over 200 food-based decisions per day! This suggests that a large % of our eating and drinking decisions happen at work and at the ... Views:189
Hypnosis has been used by thousands of people every year to accomplish a vast amount of areas in their lives they wish to change or enhance. Weight loss is one of very top issues that are addressed. Stop smoking is as well. I do seminars with corporation's to address these matters. I have talked ... Views:294
Low-carb diets are all the rage right now, and with good reason. They have shown promising results in promoting weight loss and encouraging people to eat less white flour, sugar, and other unhealthy foods. Hard to argue with that. I’m on board.
What’s the big deal? Well, research is now ... Views:249
Are you a CEO, executive or professional?
Has your health and fitness hit a plateau or losing ground?
Do you exercise frequently and intensely, but experience any of the following:
Cravings for caffeine, cigarettes and/or sugar
Fatigue and exhaustion during the workday
Our bodies produce anti-cholesterol cells. These antibody cells fight to reduce high levels of LDL and VLDL cholesterol.
However, due to our “inactive” lifestyles, the cholesterol levels overwhelm the antibody cells, and we need to substitute their role with prescription medicine. Statins are ... Views:198
Water, or chemically speaking H2O, is the main ingredient of our bodies. Over 60% of our bodies are made out of water, over 90% of our blood is made out of water and every living cell inside our bodies needs water for proper functioning.
We can survive about 3 weeks without food, if we’re not ... Views:189
The 5 Key Ingredients Missing from Every Weight-Loss Plan
Your goals have been set, you've removed all of your food temptations from the refrigerator, and now you're ready to achieve your target weight-loss goal. Regardless of whether you're planning a high-protein, low-fat diet or a low-carb ... Views:164
At first you may be led to believe that diet soft drinks are a healthier alternative to those containing sugar.
You are told that it saves you the 140-plus calories that are found in a sugary soft drink. So it well may seem a logical choice.
However you are being fooled, this is a combined ... Views:187
Uncomfortable feeling and more than this the risk of carrying number of serious health problems comprising heart disease, diabetes, stroke, and cancer can be the result of loading around you too much weight. Obesity can lead to various other complications. So maintaining a healthy weight ... Views:530
There are literally dozens of weight loss diets out there that claim to be the best when it comes to shedding off those unwanted pounds. Some focus on calorie counting while others go for the traditional appetite control method. However, what these diets fail to inform the public is that each ... Views:156
Some days are easier than others when it comes to managing weight-loss goals.
But when "life happens," do you have a plan?
As a health and wellness expert, a lot of what I help clients with is planning, because when you fail to plan, you plan to fail.
We all know that there are only so ... Views:147
Diwali is closing in fast and we are set in the mood for a celebration. It's time for crackers, fireworks, meeting friends, festivities, sweets, get togethers and sweets.
Often we find that we indulge excessively in sweets on Diwali. After the festive season is through, we find that people ... Views:240
Article originally posted at: http://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=how-to-get-more-energy
It's relatively simple to get more energy. The ideas illustrated here involve protecting your natural energy not using stimulants or even supplements as a crutch. ... Views:321
An obsession with weight loss is a very destructive pathology. It is often subtle and insidious, weaving its way into a person's daily thoughts and life. It can slowly and surely destroy their confidence, self-image, relationships and health.
If it reaches a severe enough state, it can even ... Views:248
A recent study may explain why people who do not have Celiac disease or wheat allergy nevertheless experience a variety of gastrointestinal and extra-intestinal symptoms after ingesting wheat and related grain cereals. The findings suggest that these individuals have a weakened intestinal ... Views:200
Who wouldn't want a nice cup of tea in the morning?
It is often believed that a simple cup of tea can make your day.
Tea is as fresh a start to a day as possibly can be. Sometimes, it is even believed that if you have you're going to have your morning tea; the day ahead is going to be ... Views:276
Many of us are deeply concerned about weight loss and appearance. Some of us are even on a lookout for the easiest way to lose weight. With weight loss, one looks better, the appearance improves, one is more confident.
So then one is happier about going out, meeting people, maybe even taking ... Views:346