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Once considered the drink of drop-outs and hippies, confined to earthy-smelling health food shops and co-ops, the juice revolution has swept the nation. Now available at such trendy places as Jamba Juice and even sold in pedestrian grocery stores, the fresh vegetable and fruit juice movement is ... Views:46
7 reasons to eat whole food
What is whole food?
Whole food is single ingredient food that has not been processed in any way. Whole food is the type of food that human ate for million of years.
However, ever since fast foods, instant foods became more and more popular, many people have ... Views:51
Calisthenics are essentially repetitive body weight exercises that utilize the body’s own resistance and weight to burn fat, build muscle tissue while also increase overall flexibility and endurance. Calisthenic routines include full body aerobic and anaerobic exercises that are incredibly easy ... Views:48
Are you looking for ways to burn calories and lose weight within a short amount of time? You can easily lose weight naturally by making your diet weight loss friendly, lifestyle stress-free and exercising regularly. But you must perform workouts consistently and rigorously to accelerate the ... Views:81
Mental illness is as difficult to discuss as it is to manage. Eating disorders have their own challenges based on the person themselves as well as their disorder. Below are four ways to help a loved one who has an eating disorder.
Listen, Don’t Judge
While the person is talking to you about ... Views:74
Every year an estimated 45 million Americans embark on a weight loss journey. What not all these dieters realize is that before any real physical change can happen, there must be a plan. Think of it like a family vacation. You wouldn’t wake up one day, decide to go on a two-week European ... Views:411
The number of obese people around the world is increasing day by day and it has become a major health concern of this century. People are becoming fat due to a number of unhealthy lifestyle choices and they are clueless about how to get back on track and break the chain of unhealthy habits. ... Views:69
When you make the decision to lose weight, you probably think about cutting calories, reducing fat or carbohydrates and increasing your daily exercise. While these are all excellent strategies for getting rid of those excess pounds and many doctors recommend them, we continue to be a country ... Views:90
When you make the decision to lose weight, you probably think about cutting calories, reducing fat or carbohydrates and increasing your daily exercise. While these are all excellent strategies for getting rid of those excess pounds and many doctors recommend them, we continue to be a country ... Views:87
When you are trying to shift to a healthy diet, or are on a weight loss calorie-restricted diet, cravings can really get the best of you! An what’s worse, if it is necessary to eat and not to eat specific foods for medical issues, cravings can be seriously detrimental if given into. Sweets and ... Views:108
Not everyone suffers from the main evil cursing worldwide population. Obesity and excess weight are problems which account for a lot of media attention and focus, with endless programs focusing on losing weight and the benefits of having a leaner body. However, as with everything in life, it's ... Views:62
Male to feminine attraction, it is a thing that has been happening because the beginning of period. We all find some form of attraction to one another in one method or another. There is certainly a very important factor that I can let you know for certain though that no girl likes a guy with his ... Views:171
Food is also addiction if not in control…
Do you feel like you sometimes lose or have lost control over how you eat?
Do you ever make yourself sick because you feel uncomfortably full?
Do you believe yourself to be fat, even when others say you are too thin?
Does food or thoughts about ... Views:91
Diet soda, like most other artificial beverages, is now linked to weight gain. It contains aspartame, the common sugar substitute to sweeten most prepared beverages and foods, making it unsuitable for anyone looking to lose weight.
Although many weight watchers drink diet soda, new research ... Views:130
Why would you possibly want to overeat and make yourself sick? Most of us are reasonable people and know that we shouldn’t overeat. We have done it before, wished we hadn’t, and vowed never to do it again.
Nonetheless, time after time, we repeat the same mistakes. Are we weak-willed, morally ... Views:81
As per my observation up to age of 30 I give importance 40% to Exercise and 60% to diet. But after age of 30, this role gets reversed , after 30 years of age importance of exercise becomes 60% and role of diet reduces compare to early age.
Eating a healthy balanced diet accompanied by regular ... Views:79
The breakfast is by far the most important meal of the day. It gives us strength necessary for the rest of the day and revitalizes our body and spirit.
The breakfast is important that it is healthy as it will boost your energy throughout the whole day. Eating meals heavy in calories is never ... Views:150
We've all been there, that cranky starving-yourself diet that's a lot of work and still doesn't work. A good diet doesn’t have to be like that. If you want to lose weight in a healthy way consult with medical professionals. Instead of setting yourself up for a yo-yo bounce you can plan a ... Views:165
Are you interested to know about the benefits of protein bars and if they are effective in cutting down your extra fat or not? One of the easiest ways to lose your weight is to cut down the amount of food that you generally consume on a daily basis. Although cutting down the amount of food from ... Views:134
When you compare the disadvantages of Pepsi Cola and Coca Cola, you may be scared. Both carbonated soft drinks are the best sellers around the world, doing billions of dollars in business. It is interesting though that coke does outsell Pepsi. They both have almost the same ingredients, and the ... Views:177
The paleo diet has caught on like wildfire and is quickly becoming the talk amongst health enthusiasts. Some people who stay away from dieting, though, may be skeptical about it. However, they would probably fall in love with these four recipes and not even realize that they were ... Views:186
Free food! If those words don’t work to quicken your pulse, odds are you’re already dead. In that case, why worry about food anyways? You certainly won’t be needing it.
For the rest of us, what we will eat and where we will get it is a weekly, if not daily, consideration.
Endlessly ... Views:116
Finding the perfect products to make you look your most beautiful is no easy task, especially with the enormous amount of options available. Beauty products are an almost $60 billion industry every year, and companies are eager to push their products on you. Do you look better in warm tones or ... Views:205
Sea salt was once used by everyone. It lost its popularity about the time of the industrial revolution when big business manipulated the public into believing that their processed salt was better and healthier. See the article on my website about table salt, titled, Salt -Good or Bad.
Although they look tiny, cumin seeds pack a punch when it comes to flavor and nutritional benefits. Extensively used in Indian, Asian, African, and Latin American culinary practices, cumin has a very distinct nutty and peppery flavor.
Scientifically known as Cuminum Cyminum, the small oblong ... Views:258
Chances are if you are eating a diet high in Refined Carbohydrates you have a weight problem and you are at high risk for diseases such as diabetes and cancer.
You are also increasing your risk of heart failure and circulatory problems. In this article I share with you 7 Steps to eliminating ... Views:217
Apple cider vinegar and baking soda are easy to find and extremely beneficial to your health. The health benefits of this combination is miraculous and they should definitely be staples in your household. Vinegar and baking soda have the opposite pH. This means that they are alkaline and acidic ... Views:183
The chilly winters are soon coming to an end. Spring and summer are when we want to look our best in skimpy shorts and floral frocks. It is during these seasons we want to lose those extra pounds gained during the holiday season.
Having that said, let’s talk about the most important meal of ... Views:203
Muscadine juice benefits are often not known to many.It is a healthy beverage when consumed in moderation and is full of nutrients.
These grapes are more nutritious than the other varieties of grapes, and aren’t as widely available as other varieties.
They contain twice as much vitamin C ... Views:121
To really see best results from any diet plan you choose to use, you need to learn a few ‘diet commandments’. These are guidelines that must be followed if you are going to see superior results that will help propel you forward.
Sadly, many people miss out on one or more of these and it ... Views:174
There are very many methods used in making a cold juice, but the cold pressed juice has a unique method behind it. This makes it one of the most appropriate cold drinks an individual can for. Going by the fact it is made by the aid of a hydraulic press which squishes fresh juice from fruits and ... Views:127
How many times during the day do you hear that little voice in your head saying something like this?
I need to hurry up or I’m going to be late!
Dang. I’M LATE AGAIN.
My desk (room, car, kitchen…) is such a mess. I’ve got to get it cleaned up!
Another day gone by and I didn’t do a ... Views:103
Millions of people decide that the extra kilos have to make it again. Dietitians, waste gurus and gyms jump eagerly into that good intentions and offer their services. Yet many will after a few weeks give up and be reconciled somewhat frustrated with the increased body mass. Thus, the body ... Views:109
There are a lot of different grains out there and chances are that you already eat your fair share of them in your diet. At the same time however the average person doesn’t get enough whole grains in their system throughout the day!
You should try aim for about half your daily grain intake ... Views:147
How do I know about the importance of movement? I was sitting on my ass perfectly comfortable for many years. Working, socialising, shopping, everything, online. I discovered that, that's not a good idea unless you are also making movement a natural and daily part of your routine.
I feel ... Views:138
Experts Say That's The Average and That's WAY TOO MUCH!
Can You Really Be Hooked on Sugar?
Can you live without your daily sugar hit/s? Are you really 'addicted' to sugar?
If you find yourself in a pattern of avoiding and bingeing on sugar itself, it may lead to addict-like effects. ... Views:133
Well everyone the new year of 2017 is here. Some may really be glad, others may not. This year I am hoping all of you take some time for yourself. Be happy, be healthy and most of all be yourself. Because the you that you are is unique. I am running my hypnosis for weight loss workshop this ... Views:150
Well everyone the new year of 2017 is here. Some may really be glad, others may not. This year I am hoping all of you take some time for yourself. Be happy, be healthy and most of all be yourself. Because the you that you are is unique. I am running my hypnosis for weight loss workshop this ... Views:157
Losing weight is hard in itself so don’t turn it into a nightmare by committing these easily avoidable mistakes.
Mistake # 1- Focusing on Just the Scales
Now that’s a mistake every rookie commits! Your weight is not static as your scales might be showing you. You sweat in the gym and get ... Views:187
The Battle of the Bulge is not just the name of a famous battle from World War II. The name can also be applied to the daily struggle many go through to keep from packing on the pounds. And once a person reaches a certain age, that battle just gets harder and harder as our metabolisms slow down ... Views:252
Portion control is one of the popular ways of dieting. For years, the idea of limiting portions has been around for people to try out. It has gone from reducing portion sizes to out-rightly changing how to eat and think about food. But many people are yet to be convinced about the effectiveness ... Views:136
Your thyroid is a tiny butterfly-shaped gland found at the base of your neck, a gland that weighs less than an ounce but plays a critical role in your body. The thyroaid produces two important hormones, thyroxine (T-4) and triiodothyronine (T-3) that maintain the rate at which your body uses ... Views:250
At least 1/3 of a 24-hour workday is spent at work and for the vast majority of professionals their job is still performed at an office. It is estimated that we make over 200 food-based decisions per day! This suggests that a large % of our eating and drinking decisions happen at work and at the ... Views:212
Hypnosis has been used by thousands of people every year to accomplish a vast amount of areas in their lives they wish to change or enhance. Weight loss is one of very top issues that are addressed. Stop smoking is as well. I do seminars with corporation's to address these matters. I have talked ... Views:358
Low-carb diets are all the rage right now, and with good reason. They have shown promising results in promoting weight loss and encouraging people to eat less white flour, sugar, and other unhealthy foods. Hard to argue with that. I’m on board.
What’s the big deal? Well, research is now ... Views:265
Are you a CEO, executive or professional?
Has your health and fitness hit a plateau or losing ground?
Do you exercise frequently and intensely, but experience any of the following:
Cravings for caffeine, cigarettes and/or sugar
Fatigue and exhaustion during the workday
Our bodies produce anti-cholesterol cells. These antibody cells fight to reduce high levels of LDL and VLDL cholesterol.
However, due to our “inactive” lifestyles, the cholesterol levels overwhelm the antibody cells, and we need to substitute their role with prescription medicine. Statins are ... Views:211
Water, or chemically speaking H2O, is the main ingredient of our bodies. Over 60% of our bodies are made out of water, over 90% of our blood is made out of water and every living cell inside our bodies needs water for proper functioning.
We can survive about 3 weeks without food, if we’re not ... Views:209
The 5 Key Ingredients Missing from Every Weight-Loss Plan
Your goals have been set, you've removed all of your food temptations from the refrigerator, and now you're ready to achieve your target weight-loss goal. Regardless of whether you're planning a high-protein, low-fat diet or a low-carb ... Views:176
At first you may be led to believe that diet soft drinks are a healthier alternative to those containing sugar.
You are told that it saves you the 140-plus calories that are found in a sugary soft drink. So it well may seem a logical choice.
However you are being fooled, this is a combined ... Views:212