Our Sleep Clock is of multiple biological mechanisms which manage the cycle of wakefulness as well as tiredness. Our sleep clock is led by the suprachiasmatic nuclei (SCN) present in the hypothalamus gland. This cycle is also described as the circadian rhythm. The optimal functioning of this ... Views:710
If you, your friend or your loved one is thinking about quitting smoking, this is the right time to stop for good with the right help, and with family and friends' full support. There will be dire urges to smoke, that's certain, but quitters can master them. In this article, we are offering ... Views:1039
Initially this was a topic many avoided to talk about. Nobody wanted to talk about poop but in this age of social media and oversharing, digestive health has never been trendier. When it comes to digestive issues, chronic constipation is one of the most commonly reported problems all over the ... Views:1582
For a new business owner or entrepreneurs, the responsibilities constantly keep arising and demand full attention. One of the aspects that cannot be overlooked for businesses is commercial property and auto insurance; an insurance that allows business owners to get commercial vehicle coverage ... Views:732
Gonorrhea is a sexually transmitted disease (STD). You get it from having sex with someone who is infected with it. Some people call it “the clap.” Gonorrhea usually causes pain and other symptoms in your genital tract, but it can also cause problems in your rectum, throat, eyes, or joints. Both ... Views:664
A large number nearing to 5 million people go undiagnosed with high blood pressure, yet it affects more than 1 in 4 adults alone in the UK. It is one of the biggest risk factors for premature death and disability.
High blood pressure is related to many diseases including heart disease, ... Views:733
Chronic pain can be tough to live with, but these daily habits may help you ease your discomfort and enjoy your life.
Read on to learn how you can make your life simpler:
1. Stay active: Exercising may be the last thing you want to do when your body hurts. But physical activity has been ... Views:652
HIV is, of course, a well-known term - but there remains a number of myths associated with the condition. So what exactly is HIV, and why is it so dangerous?
What is HIV?
The Human Immunodeficiency Virus (HIV) is a lentivirus (virus with a long incubation period) that targets the ... Views:704
Get enough sleep: Depression makes sleeping difficult and worse, too little sleep can make you feel more depressed. How can you fix this? Start by making some changes to your lifestyle. Train your circadian rhythm. Go to bed and get up at the same time every day. Avoid afternoon naps. ... Views:702
Hair fall has now become the most annoying problem these days. It is a common issue that affects millions around the globe. Though it is painless, it can be a stressful experience to lose hair on a daily basis, considering the fact that women associate hair with beauty. The thought of going bald ... Views:663
If you're a non traditional bride about to tie the knot or just want to own a unique engagement ring, there are plenty of options out there. From 18ct white gold to palladium wedding bands, we’ve got the scoop on what's the hottest trend right now in bridal jewellery. A diamond solitaire ... Views:758
It is said that the couples who buy engagement rings or wedding bands together or at least pre-shop together for the big event, for them the choice of ring is never a problem. However, if you are planning to go down on your knees to take your partner by surprise, in that case you need to be very ... Views:933
There are several types of brides in the world but what kind best describes you?
We’ve created a few descriptions of the most common types of bride to self analyse which best fits your personality. Don’t worry, you’re entitled to be a little cranky, overbearing and downright ... Views:668
Many of us dream of long lustrous locks - hair that would be our crowning glory! Unfortunately, hair fall has become an annoying problem nowadays. Hair loss is a common issue that affects millions around the globe. Though it is painless, it can be a stressful experience to lose hair on a daily ... Views:774
A beautiful face, strong physique, beautiful smile and an erect posture are the most desired characteristics of beauty in humans. However, these are not always gained through a stroke of luck, instead earned by a long term investment in health. Fresh food that provides you vital nutrients and ... Views:718
For those of you who live in or are visiting a part of the world where winters are freezing and snowy, then the song lyric "Oh, the weather outside is frightful" can be all too true! The hostile mixture of cold, dehydrating air and the skin-distressing fall in temperature takes a toll, and not ... Views:777
Living with a serious disease (read terminal illness) can be devastating. It’s even more difficult when the disease has a stigma. Even when people have a deeper understanding of sexually transmitted diseases (STDs) nowadays, they can still be isolating and scary for those ... Views:773
Having a sound sleep in today’s ever awake era is a distant dream! The present generations have created the world today that never sleeps either due to an uninterrupted internet access or stress due to increased workload. Most of us have ended up disrupting the natural sleep-wake cycle ... Views:1054