Articles from Project Management Companion | Selfgrowth.com
- Focusing on available Skills to Find the Next Project Management Role
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Submitted on Jul 30, 2019 from Project Management CompanionRegardless if you are a project manager who contracts or looking for the next permanent role, there are always fundamental skill requirements to focus on or highlight when landing the next role along your project management journey. It is essential to invest quality time into getting the CV or ...
Views:1007
- Delivering Projects for different types of Clients
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Submitted on Jul 26, 2019 from Project Management CompanionIn the course of a project manager’s career, there will be many different types of clients with varied personalities to satisfy. One of the most critical skills which can be learnt is how to relate to, work with, and leverage the strengths of team members. For professional services leaders, ...
Views:878
- The Empathetic Project Manager
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Submitted on Jul 24, 2019 from Project Management CompanionAre you a project manager who understands your customer, sponsor or stakeholder? Who takes an empathetic approach to their requirements? Understand the effect of the planned change on the organisation and its people. Project Management deals with change that is the outcome of working on the ...
Views:884
( 1 vote) - The Ultimate Project Status Report Checklist
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Submitted on Jul 23, 2019 from Project Management CompanionProject reporting is one of the most important factors in a project manager’s daily function, understanding the information which needs to be provided, and being succinct in the process is a very definite skill. Governance dictates that status report updates need to be provided to management, ...
Views:998
- The changing face of the Project Management Office
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Submitted on Jul 18, 2019 from Project Management CompanionThe Project Management Office (PMO) is undergoing a transition, as pressure on delivering projects faster with fewer resources becomes challenging. When challenges of this nature occur, there are cases the PMO fail to deliver on business requirements. This lends itself to scrutiny of PMO’s, the ...
Views:836
- Knowledge for effective project Management
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Submitted on Jul 13, 2019 from Project Management CompanionProjects come in all shapes, sizes, and levels of complexity. Much of effective project management is based on experience. Regardless, even the experienced project manager should be abreast of any recent developments and certifications. That quest for knowledge should extend to furthering skill ...
Views:869
- Managing a Team’s Workload
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Submitted on Jul 07, 2019 from Project Management CompanionIt can be a balancing act as a project manager when reviewing a team’s to-do list and also ensuring that the workload is equally shared. A critical component of this is getting the balance right. Project teams look towards the leader for clarification on what task to perform and when. Remember, ...
Views:945
- The Lucky Project Manager
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Submitted on Jun 26, 2019 from Project Management CompanionDoes luck have anything to do with the success of projects, there is always an element of luck involved, times when the moon aligns and everything just falls into place. These events happen way too infrequently. The identified risks didn’t eventuate, easy access to major stakeholders and ...
Views:685
- Outdated Project Intake Process
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Submitted on Jun 25, 2019 from Project Management CompanionThe inundation of new tasks within projects can occur from multiple directions and can only be handled by specific available tools. If this is the case because outdated processes or tools are used then it would be very difficult to complete projects at the speed required by business. This is a ...
Views:841
- Necessary Project Management Skills
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Submitted on Jun 21, 2019 from Project Management CompanionBeing a project manager can be a very challenging and rewarding job, actually it can be a number of challenging jobs all rolled into one. This is because there are many facets to the project, such as initiation, planning execution, controlling and the project closure. Even more difficult, at ...
Views:1286
- Projects affected by Productivity obstruction
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Submitted on Jun 18, 2019 from Project Management CompanionProject team’s productivity can be influenced by a number of items which can affect the business and project outcomes. It is the project manager’s responsibility to identify these obstructions and keep resources on track. The project is in risk of falling behind, with deadlines impacted and, ...
Views:929
- The importance of a Risk Tracking Template
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Submitted on Jun 17, 2019 from Project Management CompanionThere is risk associated with every project regardless of the size and complexity. The seasoned project manager would understand that while risk is inevitable, the ability to forecast, prepare a strategy and subsequently correct any wrongs, is part of what planning for a project is all ...
Views:633
- The importance of a Risk Tracking Template
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Submitted on Jun 15, 2019 from Project Management CompanionThere is risk associated with every project regardless of the size and complexity. The seasoned project manager would understand that while risk is inevitable, the ability to forecast, prepare a strategy and subsequently correct any wrongs, is part of what planning for a project is all ...
Views:980
- The Challenges of Risk Management in Projects
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Submitted on Jun 15, 2019 from Project Management CompanionGood risk management seems to be a challenge in most projects and can affect its delivery. The subject is often taught, analyses, spoken about, and reported within organizations EPMO’s. It then comes as a surprise when projects and programs fall well below their key delivery benchmarks and, more ...
Views:908
( 1 vote) - Exercising your Glute
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Submitted on Oct 28, 2016 from Project Management CompanionThe Glute, it’s time to focus on this neglected muscle group to get faster, stronger and possibility even more attractive. It is generally agreed that the glutes, they are those muscles which you sit on every day, and in a way one of the most important muscle group in your body, especially if ...
Views:988
- Lean Mean Body Machine.
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Submitted on Oct 07, 2016 from Project Management CompanionThe art of burning excess fats and long term maintenance is as much a change of mind as just dieting and exercising alone. Simply put, a pound of muscle contains 600 calories; a pound of fat contains 3,500. There are, as you can see, many more calories in a pound of fat, and fat development ...
Views:1103
- Triceps Extension in Sports use.
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Submitted on Sep 23, 2016 from Project Management CompanionThe Triceps extension, it’s not just for show, it has useful sports uses as well. If your sport involves hit, bounce, punch, swim, lift, toss, run, swing, catch or throw and you will be incorporating the movement of triceps extension in your sports performance. When it comes to triceps, there ...
Views:5080
- Time to Pull Up
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Submitted on Sep 16, 2016 from Project Management CompanionNature has arranged the human body in such a way that two biggest muscles of the back, the lats and the traps can actually be seen, not only from the back, which one would expect, but also from the front. Beautifully sculpted backs are a sight to behold. Many people worry that the development of ...
Views:977
- Neglecting Aerobic Exercise
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Submitted on Sep 03, 2016 from Project Management CompanionCombining cardio and strength training is the best way to burn fat. Many bodybuilders feel that aerobic exercise (prolonged exercise that works the heart and lungs steadily and increases cardiovascular fitness) is a waste of time. However lifting weights turns you into a fat burning machine. The ...
Views:1063
- The benefits of Strength Circuit Training
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Submitted on Aug 19, 2016 from Project Management CompanionAny workout that doesn't involve a certain minimum of danger or responsibility doesn't improve the body. Doing a quick sharp strength and conditioning circuit workout will shock your muscles into shape. Because of its unique construction, the circuit workout especially one that focuses on ...
Views:1176
- The Ten Body Building Pitfalls
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Submitted on Aug 06, 2016 from Project Management CompanionOne of the cardinal errors a bodybuilder can make is to rely for their physical improvement entirely on a routine of weight training or other progressive resistance exercises. Some routines will undoubtedly be more effective than others, but there is no one schedule that will bring sensational, ...
Views:1017
- Your own Routine
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Submitted on Jul 30, 2016 from Project Management CompanionUnless you are a very advanced bodybuilder, you won’t be able to gain by using a scheduled developed by Arnold Schwarzenegger for example. You will have to tailor ideas and exercises to your own physical condition. Instead of five or six exercises per body part, do two or three. You can add ...
Views:940
- The Super Routine
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Submitted on Jul 22, 2016 from Project Management CompanionThere is a more advanced routine which is known as the Super Routine, this routine has been around for some time and is extremely popular. Warm -up Rope Skipping, 200 - 300 jumps Shoulders Seated Press behind Neck 4 x 8 to 10 Non Stop Dumbbell Raises: forward, side, and ...
Views:1054
- Routines for Adding Size
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Submitted on Jul 15, 2016 from Project Management CompanionMaxing out the muscle when training at home, everybody it seems wants to train with a routine that offers the maximum amount of return for time and energy spent. If you are a home trainer with limited facilities to train with. Possibly no lat machine, leg press, or leg extension apparatus. Pek ...
Views:1037
- Exercises for bigger Forearms
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Submitted on Jul 08, 2016 from Project Management CompanionMany bodybuilders complain that they cannot bring their lower arms up as they can't complete a set, especially a high repetition or heavy duty set, their forearms "blow up" and fatigue earlier than the muscle they are supposed to be working. This can happen with exercises like chins, curls, and ...
Views:1048
( 1 vote) - Quickly Building Arm Size
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Submitted on Jul 02, 2016 from Project Management CompanionArms, quickly filling out your sleeves, let's be clear, one aspect of arm training, it may be possible to build large arms with three sets of biceps and three sets of triceps exercises, but it hasn't often been done. To build arms, really build them, you need to work on a regular basis using ...
Views:1027
( 1 vote) - Building the Lower Legs
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Submitted on Jun 24, 2016 from Project Management CompanionCalves used to be the bugbear of bodybuilders all over the world, this changed with the introduction of the standing calf machine enabled bodybuilders to use very heavy poundage's each leg work out that the lower legs really started to blossom. Today we also have the seated calf machine and ...
Views:1048
- Size in the thighs
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Submitted on Jun 17, 2016 from Project Management CompanionMaxing out the upper legs, thigh training has advanced greatly since the days, where upper leg workout comprised of a few sets of regular squats, and that was about it. The back squat is definitely the growth exercise. Real thigh impressiveness cannot be built without squats, except perhaps by ...
Views:1072
- Putting Your Back into it
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Submitted on Jun 10, 2016 from Project Management CompanionWorking the lats and traps, nature has arranged the human body in such a way that the two biggest muscles of the back, the lats and the traps, can actually be seen, not only from the back, which one would expect, but also from the front. This is especially true when these two major back muscles ...
Views:909
- Abdominal Training
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Submitted on Jun 03, 2016 from Project Management CompanionWasting away for midsection impressiveness is never easy; especially wherever fat starts to settle around the midsection is going to have to be removed one day, which usually means that you will have to put yourself into a negative calorie balance for a considerable period. This will, of course ...
Views:1074
- Chest, Gaining New Pectoral Impressiveness
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Submitted on May 27, 2016 from Project Management CompanionThe bench press is really a pretty remarkable exercise. It works for most people. Perhaps it gives the most gain to those who have a fairly shallow rib cage. With them, the bar has a great distance to travel and thus effects a great stretch of the pectorals, while a barrel-chested person, due to ...
Views:989
- Massive Shoulders
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Submitted on May 20, 2016 from Project Management CompanionBuilding Impressive barn door width shoulders is the direction of most bodybuilder, athletes as it provides the symmetry for the rest of the body. The shoulders come in different sizes, either as narrow clavicles (the bone width) with plenty of cellular tissue to build big delts (shoulder ...
Views:1063
- Derailing the Sticking Point
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Submitted on May 14, 2016 from Project Management CompanionRegulating the physiological processes for any athlete is a real issue, especially after a lengthy layoff. Once they return into the hard-core workouts, they gain muscle size rapidly. Especially for bodybuilders, where they can grow like crazy for a while, growth rate will slow down and finally ...
Views:968
- Ultimate Nutrition
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Submitted on May 06, 2016 from Project Management CompanionMuscle building and the food factor, in spite of the fact that one or two top atheles have made it to the top of their profession by eating more than their fair share of junk food, the serious athlete, or bodybuilder ready for competition must be disciplined about the foods they eat. Today this ...
Views:1036
- Exercises for a Great Back
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Submitted on Jun 21, 2013 from Project Management CompanionMany people are surprised to discover that the back muscle constitutes seventy percent of the total muscle mass in the upper body. Developing that back muscle properly will give you a powerful upper body and an equally powerful look. The important back muscles are the lats, traps, rhomboids, ...
Views:2109
- Aerobic Workout
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Submitted on Jun 13, 2013 from Project Management CompanionExercising is a great way of reducing body fat and keeping your muscles fit. But as you may already know, not all types of exercises are good for you. Of course, you have to make sure that your body has enough strength to carry out a particular exercise routine. There have been many cases when ...
Views:1825
- Core Strength and Why it is Important
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Submitted on Jun 11, 2013 from Project Management CompanionCore strength exercises should really be an integral part of any fitness regimen. While developing a solid core can help you obtain six pack abs, the core actually has an infinitely more critical role in the all-round function of one's entire body. So just what are the best core strength ...
Views:1741
- Benefits of Medicine Ball Exercises
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Submitted on Jun 08, 2013 from Project Management CompanionA medicine ball is a weighted ball often used by boxers, amongst others to improve their fitness. You would have seen the trainer throwing the ball at the boxer, who catches it, does a sit-up and throws it back. In that case the exercise is plyometric, and incredibly good for core power, such as ...
Views:5630
- Benefits of Skipping Rope
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Submitted on Jun 06, 2013 from Project Management CompanionFew exercise methods can compete with the grown-up version of "jump rope", when it comes to improving cardiovascular efficiency. Skipping rope is good for, "endurance" for certain types of exercise, as just a few minutes of jump rope can be as taxing as running or other aerobic or cardiovascular ...
Views:2011
- Keep Your Heart in Mind
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Submitted on May 26, 2013 from Project Management CompanionHeart rate monitors have become increasingly popular over the years. They are not generally necessary for exercising. Individuals who have heart problems use the monitors to keep track of their heart rate because it can become dangerous for them if they allow their heart rate to get too high. ...
Views:1795
- Programs to Help You Maximize Your Muscle Gain
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Submitted on May 24, 2013 from Project Management CompanionSo you want to get big, huh? Okay, what’s your plan? You’re going to hit the gym, pump iron and maybe swig protein shakes afterwards. And it might work. Maybe. But if you really want to get big—get buff and ripped—you’re going to need a muscle maximizer plan that goes well beyond ...
Views:1873
- Take Your Muscles to the Max
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Submitted on May 24, 2013 from Project Management CompanionWe all want to look great. Fit and fabulous seems to be the way of the world recently. It is a smart and healthy way to live. There are those fitness buffs that want to take their physique to the next level, and they want to do it in a healthy, safe way. Diets, exercise, taking your vitamins ...
Views:1816
- 5 Steps to Building Muscle
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Submitted on May 24, 2013 from Project Management CompanionBig muscles don't come without work. Building bigger muscles requires generating a proper internal “environment” that supports muscle growth. This can be achieved by following five essential steps that are based on regular resistance training, proper diet and rest. Working Out The first ...
Views:2565
- Strength Training Equipment
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Submitted on May 17, 2013 from Project Management CompanionThe Many Benefits For Women Who Are Fit and Fab Most women have the misconception that weight training will leave them looking bulking and masculine. This is actually a huge misnomer and in reality using strength training equipment to add weight training to your workout regimen has many ...
Views:1662
- Muscle Building
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Submitted on May 10, 2013 from Project Management CompanionMuscle building is an excellent choice for a workout routine. If you are interested in building muscles look into specific routines that you can follow in order to build muscles in your body. If you are already a little on the heavy side, you may think it would be harder for you to build ...
Views:1314
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