Are All Supplements the Same?
What You Should Know about Choosing Dietary Supplements
Vitamins are nutrients that are necessary for sustaining life and health. With the exception of Vitamin B12, none of them are produced in our bodies; we are dependent on our diets for the important ... Views:1615
If you are reading this article, then you already know that high cholesterol can lead to serious health issues - you may have already been told that you need to lower your cholesterol or risk developing a life-threatening illness. In order to understand how to lower the level of cholesterol in ... Views:897
Fibromyalgia is classified as a disorder that causes chronic pain with the main sufferers believed in the past to only be women. This is an untrue statement due to the fact that fibromyalgia can affect both genders and all ages. In the US alone, there are about 10 million individuals suffering ... Views:1111
The truth is, Americans consume refined sugars in astonishing amounts; one estimate calculates that the average American downs 135 pounds of sugar annually. For a quick visual, that's 27 5-lb bags of Domino's Crystals per person, every year. Obviously, companies who market sugar substitutes have ... Views:1023
What is Insomnia?
The average person spends approximately 1/3 of his or her life sleeping. Although we do not yet fully understand either the purpose or the mechanics of sleep, we do know that an insufficient amount can have far-reaching consequences: our work performance, our personal ... Views:3097
Natural Remedies for Coping with Menopause
* Menopause Defined
Menopause is defined as the time in a woman's life when she has not menstruated for one year, indicating the end of fertility. Menopause typically occurs around the age of 50, but some women menstruate well into their 50s, while ... Views:966
Weighing In: The Real Health Risks of Obesity
* How Fat is Obese?
Many of us are carrying around a few unwanted pounds here and there. While some extra curves may affect our jeans size and self-image, they are otherwise not much cause for concern. But when excessive body weight becomes a ... Views:888
*What is anxiety, and when is it more than natural worry?
We all feel anxious and worried at times. Our bodies are naturally wired with the so-called fight-or-flight mechanism which is triggered in response to stressful situations. It is normal to feel anxious before an important business ... Views:843