If you're like most of us, you've probably heard how hypnosis has helped so many people to achieve their goals, overcome problems, break bad habits , and so on. You even thought of how you might effectively use hypnosis in many different ways to improve your own life.

Perhaps you'd like to reprogram yourself to quit smoking once and for all, conquer procrastination, or lose weight. Maybe you'd like to be hypnotized so you can release stress and feel deeply relaxed?

Can you imagine how would your life be if you have no fear to do public speaking ? How would that affect your career and your self-confidence? Do you wish you could beat social anxiety so you can have more fun at social gatherings and parties?

How about programming your mind to increase drive and motivation to make more money, and get rid of negative beliefs about money?

Knowing the amazing results hypnosis can deliver should make us fix an appointment with a professional hypnotherapist without further delay, but that's not the case for most of us, even though we know the many ways hypnosis can help.

There are many reasons for this but here are the most common reasons why people don't go to a hypnotherapist:

• Their issues are just too personal to discuss with a hypnotherapist, or anyone for that matter.

• It's very expensive

• Too busy or inconvenient to go to a hypnotherapist's office

• Not sure if hypnosis is safe

The good news is now you don't have to go to a hypnotherapist. One of the best alternative is to learn hypnosis yourself. Yes, you can learn to self-hypnotize yourself! Learning self-hypnosis is fun and easy, and it is definitely one of the most valuable skills you will ever learn.

I'm not talking about a self-hypnosis class here, but of course if you want to take up a class, why not? A cheaper alternative would be a self-hypnosis book. You could learn everything in the book very easily and quickly, in a week or less! The other advantage is of course you can control the pace of your learning .

If you are new to self-hypnosis, don't worry, a good self-hypnosis book for beginners requires no experience or special hypnosis knowledge. It is for anyone who wants a valuable and effective tool for positive personal change. But the most important thing is you will learn effective techniques that you can use to reach your goals, overcome problems, break bad habits and be where you want to be in life.

Self-hypnosis is so pleasant, your mind enjoys it, and it becomes easier and easier with practice. Having said that, a self-hypnosis book is the perfect choice when it comes to learning self-hypnosis at the comfort of your own home.

Author's Bio: 

If you wish to know how to learn to hypnotize , visit http://www.trancesecrets.com and sign up for a FREE 10 part mini-course on "The Essentials Of Self-Hypnosis".