It may not be new to you, but the studies that suggest prolonged sitting shortens your life continue to pile up. The solution? Either reduce your amount of sitting time or begin exercising much more – ideally, you should be doing both regardless.
The latest findings come from Brazilian researchers who looked at data from 54 countries and found that sitting longer than three hours a day increases the risk of all-cause mortality by 3.8 percent.
Read more at http://www.belmarrahealth.com/prolonged-sitting-shortens-lifespan-study/
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