Myalgia symptoms and muscle pain caused by excessive exertion, trauma, and viral infections can be reduced by a healthy body weight, diet , and exercise . Myalgia is a common complaint among adults, and just about everyone will experience some level of muscle pain in their lives. But when muscle pain becomes a frequent occurrence and interrupts your daily life that is when it can be a real problem, so finding effective treatments is necessary.
Muscles are made up of protein fibers, which lengthen and contract to assist in movement. There are three different types of muscles: skeletal muscle, cardiac muscle and smooth muscle which can act involuntary or voluntary. Cardiac and smooth muscles are commonly involuntary and skeletal muscles are voluntary, meaning we have control over their movement.
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