There is a simple and permanent solution for self sabotage, this article will explain why this problem occurs, and how to overcome it.Have you ever wondered why, often you have decided to change something in your life, like getting rid of some bad habit, or trying to reach a positive goal, you have taken all necessary steps, done everything logical and possible to make that change, but you have failed? I have, in the past, many times, but luckily, I now know the reason why I was not successful!
Do not worry, there is nothing wrong with you or your abilities, you did everything right, on a conscious level. On the other hand, the part of you run by your subconscious mind, was causing you to fail. Our conscious and analytic capacities are found in the frontal part of the brain, while and our emotions and feelings and memories are linked to the limbic part and the cerebellum, where the subconscious mind is.
The conscious mind, even if is intelligent and rational, has only 5% of the mind's power. It only processes 40 thousands of information per second, and it is very weak. In fact trying to make some positive changes using willpower, it is unrealistic and it never leads to consistent and permanent results.
The subconscious part of our brain, is much more powerful than the conscious brain. It has 95% of the mind's power, is also quite stubborn, always active, and very fast, processing 4 billions bits per second!
About 95% of your daily life is run from the subconscious level, including breathing, digestion, running all the organs and the all of the body's autonomic functions.
"Okay" you are saying "why should I care about this and why is this important"?
Well, let me bring an example: Lets say that you have a tendency to eat unhealthy food or to overeat in time of stress. You have tried to eliminate this bad habit. Probably you tried lots of valid methods, strict diets, exercises, natural supplements, willpower, and more. Still, you did not achieve any long lasting results. The reason is because your subconscious mind was trying to keep you safe, to protect you from changing your life, fearing that, by changing something familiar, you might get hurt! It was sabotaging your conscious wish to eliminate to get healthy!How it all Relates to Childhood
I will bring up an example that will give a better picture: When you were a little child, your brain was in a constant state of light hypnosis . You absorbed everything you heard or saw, having your own innocent interpretations about each event and information. If your parents, protecting you, would not give you enough candies, you most likely misunderstood their intention, believing they did not love you enough! The subconscious recorded this information. So, as an adult, to feel loved, you need to eat lots of sweets!
I had unhealthy food craving problem in the past, and I know it was related a childhood experience. Each time I went to the doctor's office to get a shot, my mother would give me lots of cookies and chocolate candies afterward, to give me comfort and reward. So, later one, without knowing why, each time I had a minor negative experience, I would eat enormous amounts of chocolate candies, and sugar rich food!
The subconscious mind acts as a fearful child, it loves to hold on to old, safe habits , even if these habits may be destructive. Out of protection and fear of new changes, it keeps on sabotaging all positive goals! Since it is much stronger than the conscious mind, it always wins! So the solution is to heal and neutralize the negative, unhealthy subconscious patterns, which keeps on interfering with your conscious desires!
To do that, it is necessary to access the subconscious and communicate with it, in a language it understands. Change the old programs that no longer serve you, install new, more desirable ones.
When the hidden limiting, destructive memories and beliefs, are neutralized, resistance and blocks that were keeping you from success, disappear. There are different ways of accomplishing this. In my experience, using hypnosis , is the most effective method. Neuro Linguistic Programming or EFT are also very effective to heal subconscious negative conditioning! These are all scientifically proven methods that can shift the negative programming into a positive healthy beliefs pattern, which will reflect in positive and successful results in every area of your life!
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(M.A.) in Neurolinguistic Science, (thesis in Psychoanalysis and Dreams Psychology), Certified Hypnotherapist (C.H.t.),
Intuitive Counselor, Clairvoyant, Certified NLP Practitioner, REIKI Energy Healer, Medical Intuitive,Law of Attraction Coach, Minister of the Universal Life Church.
Annalena has assisted many people in solving long-lasting problems and achieve success in relationships, finances, career, and other areas of their life path!
Her philosophy is "There Are No Permanent Obstacles, Negative Outcomes Can Be Changed Into Positive Ones".
She is most recognized for her gift to tap into the electromagnetic field of energy of people, and to shift the frequency, removing blockages that create problems and keep you stuck.Her published work includes a book " The History of Organized Crime in America". She has also written several fairy tales, one of which- "The Violet and the Butterfly" won the third prize in the European contest "Hans Christian Andersen's Bay of the Fairy Tales", and was translated into Swedish and Italian. Currently she writes about subjects such as Hypnosis, the Power of the Subconscious Mind and Subconscious Beliefs, Energy Medicine, Cellular Memories, Dream Work and Interpretation.