CBT is currently recognised by the National Institute of Clinical Excellence (a government body responsible for deciding which treatment should be available on the NHS) as the most effective treatment for the a range of emotional problems including:

* Depression

* Low Self Esteem

* Anxiety

* Panic Attacks

* Eating Disorder

* Obsessive Compulsive Disorders

* Post Traumatic Stress Disorder

* Somatic Problems (including chronic pain and chronic fatigue/ME)

It can also be helpful in resolving relationship problems, sleep disturbance, general life dissatisfaction & change. Results of CBT have been shown to be faster and more long lasting than many other types of treatment. It is suitable for both adults and children.

The underlying goal of Cognitive Behavioural Therapy (CBT) is to help you to become your own therapist. It aims to teach you practical and psychological skills that will enable you to choose healthier ways of coping with life, ways that won't undermine your health and happiness in the way that your current ways of coping may. CBT can enable you to move forward in the way that you choose but only if you are an active and keen participant in the process. This is why CBT is often referred to as a 'practical' therapy because it is teaching you a particular skill that you then have responsibility for implementing. The following analogy illustrates well the process of CBT.

The River Analogy

When people are struggling with a problem ( anxiety , depression , eating disorders ) it is as if they are being swept along by a fast flowing river. All their energy is being expended on keeping afloat; clinging on to floating debris, treading water etc. All of these activities will probably keep them alive (at least in the short term) but they are at the mercy of the river, its current and its course. They are swept along with little or no say in the direction that they go. People often imagine that treatment is like a powerful speed boat that pulls you from the water to safety. However, although this would mean that you would be out of the water, you would still have no say in where you were going, you would still not be able to make the choices and decisions that suited you. The control would have shifted but not in to your hands.

What CBT aims to do is to help you to swim to the edge of the river and climb onto the bank. From this vantage point a more complete range of options becomes visible, options that were hard to see when you were struggling to survive the river. For example you may decide to build a raft, hire a speedboat or buy some wellington boot and paddle in the shallow waters. Or you may decide to jump back into the river and continue as before, but you will be doing so with a full awareness of the other options that are available to you. By teaching you the skills (practical and psychological) to solve your problem, CBT will enable you to reach a greater understanding of your problem and the other options that are available to you. It will help you take a step back from your problem and become your own therapist, standing on the bank of the river determining the course your life takes.

Author's Bio: 

The British CBT & Counselling Service are Doctors of Clinical Psychology and Counselling Psychologists (MSc) (Richmond, Kingston, Nottingham), specialising in Cognitive Behavioural Therapy (CBT) for both adults and children experiencing a range of problems including, anxiety, depression, relationship problems, bereavement, eating disorders (including anorexia nervosa and bulimia nervosa), obsessive compulsive disorder and others distressing emotional problems. We offer Face to Face CBT Counselling, Telephone CBT Counselling, Marriage Counselling and Online CBT Counselling.
All members of The British CBT & Counselling Service (Richmond, Kingston, Nottingham and West Bridgford) are Doctors of Clinical Psychology, Counselling Psychologists (MSc) or CBT Therapists (Postgraduate Diploma) and are accredited to practice by The British Association of Behavioural and Cognitive Psychotherapy and/or hold a practicing certificate with The British Psychological Society. All Psychologists are also registered with The Health Professionals Council which monitors and regulates the practice of Psychologists and some are members of The British Association of Cognitive Psychotherapies South London. Our Psychologists have spent between seven and nine years training to enable people to overcome their emotional difficulties via CBT Counselling and have been qualified practitioners for at least two years. In addition to practicing privately, many hold (or have recently held) senior positions in the NHS.
Dr Gray (Consultant Clinical Psychologist) is the Director of The British CBT & Counselling Service. She is also a Associate Research Fellow at the Institute of Psychiatry, has published widely in the field of Cognitive Behavioural Therapy and Counselling and speaks regularly at both national and international conferences. She is also co-author of Cognitive Behavioural Therapy for Patients with Eating Disorders: A Comprehensive Treatment Guide. Cambridge University Press (2007) and the companion guide for patients Beating Your Eating Disorder. Cambridge University Press (2010).