7 Foods that can Ease Acid Reflux Symptoms

Acid reflux is a common digestive disorder that is typically characterized by a burning sensation in the upper and mid chest areas. It is more than just a minor nuisance that may initiate discomfort in the neck as well as throat regions, often leaving an unpleasant bitter taste in the mouth. In many cases, the discomfort can aggravate while lying down and be mistaken as heart attack pain.

What causes acid reflux? How can you get relief?

The human body comprises of a food pipe known as oesophagus that connects the mouth with the stomach. At the stomach end, the food pipe is equipped with a ring of muscles known as lower esophageal sphincter (LES) that closes down as soon as the food passes through it. In most cases, acid reflux is an eventual result of impaired LES functioning.
Health experts suggest that adverse lifestyle habits and eating behaviour can weaken or relax the LES. This results in improper closing of the LES that eventually allows the stomach acid to flow back into the food pipe, thereby causing heartburn and acid reflux. Fortunately, the condition can be treated easily with natural antacids like Gas-O-fast Jeera . It is loaded with the goodness of Ayurveda and neutralizes the stomach acid on contact to give you instant relief. Moreover, you can also try some home remedies for heartburn and acidity . For instance, some foods can help in alleviating the acid reflux symptoms.
Here are some of the best foods that can ease acid reflux symptoms:
1. Bananas
Bananas are healthy and low-acid foods that are highly beneficial for our digestive health. They form a coat on the irritated esophageal lining in order to combat acid reflux discomfort. They also boast high fibre content and help in warding off indigestion. Moreover, they also push the stomach contents through the digestive tract in order to keep other issues like constipation and bloating at bay.
2. Oatmeal
Oatmeal is another super food that contains a notable amount of fibre and can help in easing various digestive issues, including acid reflux. It is a hearty, healthy, and comforting breakfast that can make us feel full. This in turn minimises the chances of overeating, which is a major contributor to heartburn and acid reflux problems. You can preferably consume oatmeal with skim or almond milk as they are highly alkaline and low in fat content.
3. Green vegetables
Green vegetables including kale, spinach, broccoli, peas, brussels sprouts, asparagus, etc. are very low in fat and sugar content. Moreover, they are alkaline which makes them highly beneficial for our stomach and digestive health.
4. Melons
Just like bananas, melons are also highly alkaline fruits. They are a rich source of magnesium, a mineral that is commonly used in many acid reflux medicines. You can try honeydew, cantaloupe or watermelons to get relief from acidity problems.
5. Ginger
Ginger is loaded with anti-inflammatory properties. It holds a notable place in ayurveda and is highly effective in treating acid reflux along with many other gastrointestinal problems. Interestingly, it can be consumed or added in a variety of forms in your daily diet. You can use minced ginger in your food recipes or simply have a hot cup of ginger tea.
6. Yoghurt
Yoghurt initiates a soothing effect on our stomach and helps in keeping digestive discomfort at bay. It is one of the best sources of prebiotics, a type of good bacteria that not only promotes good gut health but also strengthens our immune system. Moreover, it is also a rich source of protein that aids in good digestion.
7. Apples
Apples are one of the best sources of digestive fibre. They also contain a good amount of alkaline minerals, including calcium, potassium, and magnesium, all of which work to alleviate acid reflux symptoms.
Moreover, various studies also assert that lean meats like chicken, turkey, fish, and seafood can also help in reducing the symptoms of acid reflux. However, they should be consumed in baked, broiled, grilled, or poached forms.