Articles from Andrew Schmarje | Selfgrowth.com
- One Great Way to Work with a NYC Personal Trainer
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Submitted on Jul 10, 2013 from Andrew SchmarjeIn home personal training is one of the best ways to maximize time and results from workouts. Many clients are also more comfortable training in a more private setting like their home or apartment building gym, More privacy allows you to focus on yourself,- do your own thing (workout) and be ...
Views:1278
- 5 Elements of a Lasting Fitness Training Program
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Submitted on Jul 10, 2013 from Andrew SchmarjeWhen it comes to fitness training, there aren't a lot of things you can say that apply to everyone that will get them into shape. Because each of us comes with our own genetics, background, and priorities. What works for one of us might not for another, and vice versa. Still, when new ...
Views:1406
( 1 vote) - Best Fat Loss Plan & the 5 Fitness Components
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Submitted on Jul 10, 2013 from Andrew SchmarjeIn addition to strength, endurance, and flexibility, body composition is a major component of fitness. When a personal training client tells me they want to tone up or sculpt a six pack without "getting big" what they mean is they want to improve their body composition. It is independent from ...
Views:2042
( 2 votes) - One Excellent Alternative to Hiring a Personal Trainer at a NYC Health Club.
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Submitted on Jul 17, 2013 from Andrew SchmarjeExercising one on one with a personal trainer is a surefire way to get in your best shape and stay in your best shape. If you don't want to waste money on a membership or trainer at NYSC, Equinox, David barton Gym or the like. Train in your NYC Apartment Building Gym with an In Home Personal ...
Views:2555
- 3 Great Reasons Why Hiring A Personal Trainer Is Worth the Investment
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Submitted on Jul 10, 2013 from Andrew SchmarjeIs hiring a personal trainer worth the Investment? This is a natural question for anyone considering hiring a personal trainer. There isn't any one answer to that question, since a lot depends on your budget, and the personal trainer in question. You wouldn't want to be a guinea pig for ...
Views:4272
- Overcoming Barriers to Optimum Health and Fitness Part 1: Lack of Time
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Submitted on Jul 17, 2013 from Andrew SchmarjeChanging your body and getting in great shape is just as much mental as it is physical if not more so. Almost everyone is physically capable of exercising, eating right, changing their body and getting in better shape. It is the mental factors that hinder nearly everyone from accomplishing ...
Views:3752
( 5 votes) - The Power of Play
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Submitted on Jul 17, 2013 from Andrew SchmarjeWhen was the last time you had a good laugh? The benefits of laughter are too numerous to snicker at. A good belly laugh strengthens the diaphragm and abdominal muscles. stimulates circulation, lowers serum cortisol (stress hormone) levels, and releases endorphins (euphoric hormones) raising ...
Views:1100
( 4 votes) - The Animation of Visualization
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Submitted on Jul 17, 2013 from Andrew SchmarjeHave you ever heard the saying “mind over matter?” This saying wouldn’t have stuck around for so long if it didn’t have some value of truth. Imagery also known as visualization is an exercise that involves forming mental pictures, or “seeing with the mind’s eye.” It is a mental simulation of ...
Views:1472
( 10 votes)
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