Online Exercise Plan for Different Stages of Muscle Builders

People face difficulties in finding a proper training routine that will really work on their muscles. Some prefer to follow an online exercise plan, some workout daily under a fitness instructor- yet many of them fail to achieve the desired result. In order to find the most suitable workout routine, you need to first find out which group you belong to. You are a beginner if you are training with weight for 6 months or less. Beyond that, if you have completed 18 months or less in weight training, you are an intermediate . An advanced builder should have partaken weight training consistently for 24 months or more. Which workout cycle will work out the best for you depends on the category you belong to. Here are the three most common workout routine.

Basic Stage: 8-week Full Body Plan

This is an 8-week routine for beginners’ workout. Each of these workouts is followed by resting day. The workout weeks are actually followed by a weekend and people usually get 2 resting days. This routine involves full body workout for beginners. They can be familiar with a standard muscle building program  by repeating this routine many times. Most beginners do not possess similar level of muscle strength. This workout routine triggers the muscle more often and helps to develop more muscle. Through this routine, you can also let your body adapt to different exercises and build a recovery system within.

Intermediate Stage: 12-week Split Program

This is a step further to the basic stage. The builders belonging to the intermediate stage can perform this routine. The most common pattern of this routine is to work on upper body muscles at first and the lower body muscles in the following half followed by a resting period only to go back to repeating the former cycle. You can take adequate rest after the completion of this program before starting the next cycle.

Advanced Stage: 18-week Split Program

This is the most advanced exercise routine that prepares one for a competition. Many suggest other longer workout routines. However, your body needs both exercise and rest and it is wiser to draw a line at 18-week workout routine. When you have grown your maximum muscle strength after years of training, you can start with the 18-week split routine to prepare yourself for competition.

Nutritional suggestion

Along with the workout plan, you must concentrate on your nutrition plan as well. A goods muscle-building online nutrition planshould include daily intake of one gram of protein for each pound of your bodyweight at least. Protein is the most important nutrient for growing and repairing the tissues of the body. It is the most powerful macronutrient that reaches the muscles and nourishes them. Hence, it is important to supply enough protein to your diet in order to thrive well.

Following an appropriate online exercise planor workout plan suggested by your trainer, you can grow your muscles gradually. However, right nutrition and sufficient fluid intake (mainly, water) are also important to stay fit.

Author Bio:

Mr. ABC has been a part of body building field for the past 17 years and writes about useful online exercise plans in his blog. There are several fitness enthusiasts who have joined his training academy and followed his muscle building programto build attractive physique.