Knee Pain In Pellegrini Stieda Syndrome

Pellegrini stieda syndrome is a disorder of medial collateral ligament. Medial collateral ligament is aligament that is present on the medial side of the knee and connects two bones, shin bone and femur bone, together. There occurs, inflammation, swelling, pain and stiffness in the knee. The Pellegrini stieda syndrome generally occurs in the patients who had knee injury, particularly in theme dial collateral ligament.

Home remedies for Pellegrini stieda syndrome

There are some ways that can be done at home inorder to get relief from the knee pain that occurs during Pellegrini stieda syndrome. Following are the some home remedies which are beneficial in managing the symptoms of Pellegrini stieda syndrome.

1. Regular massage of the knee with the oil such as coconut, castor or mustard oil helps reduce the swelling and inflammation of the knee.
2. Alternating hot and cold compresses over the knee helps in managing the pain and inflammation of the knee.
3. Taking turmeric powder mixed in a glass of milkdaily, is an excellent home remedy for reducing the pain in the knee and an easy way for the treatment of Pellegrini stieda syndrome.
4. Swallowing finely grounded seeds of fenugreek with a glass of lukewarm water daily, is also an excellent home remedy for reducing the knee pain.
5. Drinking ginger tea is another home remedy for Pellegrini stieda syndrome. You can prepare ginger tea by adding crushed ginger roots into a cup of boiled water. You can also add a spoon of honey and lemon juice also according to your need.
6. Apple cider vinegar is also beneficial for Pellegrini stieda syndrome. Drinking the mixture of apple cider vinegar ( 2 spoons ) and water (2 cups ) helps to reduce the inflammation and knee pain.

Healthy diet for Pellegrini stieda syndrome

Diet plays an important role in well being of a person. Healthy diet for the treatment of Pellegrini stieda syndrome should involve the foods that contain anti-inflammatory and pain relieving properties. Thepain that occurs in the knee of the patients suffering from Pellegrini stieda syndrome can be treated to a large extent by adopting a healthy diet .

Here are some foods that are beneficial for patients suffering from Pellegrini stieda syndrome. Foods rich in omega fatty acids such as fish is an excellent food for the healthy joints, muscles and ligaments of the body. Green leafy vegetables are beneficial for Pellegrini stieda syndrome. Spinach is the richest source of antioxidants such as lutein and zeaxanthin that are good pain relievers. Onions are good for reducing the knee pain. Foods rich in quercetin such as apples, red grapes and tea are also beneficial for Pellegrini stieda syndrome.

Foods rich in vitamin C is a great option for the patients suffering from knee pain.Oranges are the richest source of vitamin C. The grape fruit, green peppers and strawberries are some other foods that are good for reducing the knee pain. Hence, these foods must be incorporated in your diet. Turmeric is one of an excellentspice that must be added in the meal while cooking as this spice is beneficial for the overall health of the body. It helps to reduce the inflammation. Ginger is another spice that helps to manage the symptoms of Pellegrini stieda syndrome.

Diet rich in refined carbohydrates increases the inflammation of the joints. Hence the foods that are rich in refined carbohydrate should be taken in a limited amount and not in excess. White bread, pasta and baked goods are also a great option over the refined carbohydrates and hence can be taken in the diet.

By adopting the above mentioned home remedies and healthy diet, you can get a better relief from the symptoms of Pellegrini stieda syndrome.

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