Choosing running shoes is the most important thing to do when you decide to spend some of your time running. But how to do it? The answer is very simple: just find the ones that best suit your foot's behavior , i.e. the ones that cooperate best while it impacts the ground. The wide offer of the web can create some doubts, and if you're tired of exhausting searches, thousands of useless tips, we'll give you a quick and convenient solution.

In this article, you can search and choose the best running shoes in just under a minute. If you're looking for your first pair of running shoes or if you're simply considering changing the model you've always used, the Shoe Finder allows you to get a list of shoes suitable for your fitness and support with just a few clicks. Choosing your new ones on Mister Running is a piece of cake!

Support and training: two key factorsHere you will find all kinds of running shoes in relation to your support and training level. Choose between the neutral tones, with maximum cushioning, or the stable ones recommended for heavy athletes, who need special support and greater support.

If you are a fast and performing runner, choose running performance shoes: lightweight, responsive and with minimal cushioning systems. If, on the other hand, you like to venture on dirt tracks, buy a pair of trail running shoes: breathable, waterproof and with specific soles for mountain trails. Have you ever experienced the sensation of running as if you were barefoot? Natural shoes fit like a second skin, they are very light and suitable if you are not too heavy. For the races and training of the fastest runners, it is better to turn to run racing shoes, they have great flexibility.

Your weightWhen choosing the best running shoes for your run, bodyweight is one of the main factors to take into account. All the most important running brands in the world have shoes in their catalog that fit every weight. The materials used in the construction of the shoe, the cushioning capacity and the structure vary from model to model and adapt to different athletes. When running the weight unloaded on your feet can reach 3/4 times your standing weight, that's why it's important to think about cushioning. Light and experienced athletes need to choose shoes for running that have little cushioning, while heavy and novice athletes need a more complex cushioning system.

The training groundConsider the bottom on which you will train is also necessary when you are about to buy your new running shoe. These usually have a sole that allows good performance on different surfaces (tartan, asphalt, grass, sand, linoleum, etc.). On dirt, muddy, typical mountain surfaces, these types of running shoes lose grip. In fact, for heavy surfaces, you will need shoes with a stronger structure and a strongly doweled sole that allows an optimal grip. This is very important for the guarantee of greater safety during training.

Pronation and supinationWhen searching for your new running shoes also take into account the degree of pronation or supination of your foot. This has an extraordinary natural cushioning capacity: pronation. There are cases where this is excessive, so you need to buy stable running shoes with special medial support that provide support and optimize movement. Supination, on the other hand, is the total absence (or almost) of the pronation movement, so in these cases, it is recommended to use highly cushioned models with absolutely no support.

Find the right size
Finding the perfect running shoe also means finding the right size. To do this, you need to measure the length of your foot. Cleverwander suggests you can tart by wearing the hiking socks you usually wear for your run. Place a sheet of paper on a hard surface, place it on top of your foot and make a mark at the bottom of the heel and one at the longest, which may or may not be your big toe. Use a ruler in centimeters to measure the length, and you're done! Now that you know your foot size you can buy your new running shoes with great ease. Choose the correct size and add them to your cart, you'll receive them in no time!
The running shoe: that's what it looks like!
Upper, midsole, shell and tread, are the fundamental parts of a running shoe. The external part, the upper, is made of synthetic material. The back part, which wraps around the heel, is the shell, important for the stability of the shoe. The midsole is placed between the upper and the tread and provides the shoe with shock-absorbing action. The part that rests on the ground is called the tread, which must offer the right grip and create friction.

The best of running shoes at home in record time
Select for you the best running shoes from the leading brands in the industry. Choose from Nike, Asics, Adidas, Mizuno, Salomon and dozens of other brands specializing in running, training, trail and outdoor. You'll find not only the top models but also the ones you can't find or from past collections, in numerous color variations so you can complete your outfits in any season of the year. Once you have chosen them, just add them to your cart and they will arrive at your home in a few hours. All the models you see in the megastore are always available in stock and are delivered in 24-48 hours throughout Italy.

Author's Bio: 

Travis Holloway, a professional hiker.