Best Home Remedies for Female Infertility (Sterility)

Having baby is that one of the precious things in this world. A woman carries inside her womb for nine months, in arms for three years and in the heart until the day you die. The mother and child are like two blossoms on a single branch. What if a women wants to have a baby and just cannot conceive. This condition is known with a term – infertility.

INFERTILITY

• like any other ailment, indicates that there is something wrong in the body. A woman is said to be infertile if she is incapable to give a birth to a child after every possible condition like regular, unprotected and well time intercourse for long run.
• There are various steps involved from egg formation to egg implantation. Ovulation, movement of eggs towards tubes, fertilization and attachment of fertilized egg to the uterus means egg implantation. Any problem in these can cause the problem of infertility.

REASONS OF INFERTILITY

Damaged fallopian tubes

• Due to problems like endometriosis and pelvic infections.

Ovulatory disorders

• These involves around 40% cases of infertility. This includes PCOS (polycystic ovarian syndrome), POI (premature ovarian insufficiency) and hypothalamic dysfunction (hormones dysfunction due to stress)

Uterine problems

• Polyps and fibroids in the uterus.

Cervical problems

• Inhibition of passage of sperms through cervical canal to fallopian tubes. This is due to abrupt mucus production and inflamed cervix.

Lifestyle changes

Lifestyle changes are also involve in creating the problem of infertility and these are

• Alcohol
• Stress
• Smoking
• Over or under weight problems
• STDs sexually transmitted diseases
• Old age

There are many medical methods through which this problem can be treated but before that various home remedies are there which can be very helpful and many times can reverse the condition of infertility by regular use of fruitful, advantageous home remedies.

Home Remedies for Infertility Disorders

Cinnamon

• This herb helps to stabilize blood sugar levels and reduces the insulin resistance. These things help to decrease the ovulatory disorders like PCOS. PCOS can be caused due to insulin levels. Cinnamon also helps to control the condition of menses absence, yeast infections and fibroids.

This can be taken as:

• Take cinnamon sticks and make its powder. Add this powder in your regular diet by sprinkling on curd and cereals.
• Take 5 gram of cinnamon powder in a cup of hot water and consume one time in a day regularly

Chaste berry

• This is very effective if the infertility is caused due to hormonal imbalance. This herb also increases the ovulation and improves the condition of PCOS.

What are the methods to take chaste berry?

• Take around 5 gram chaste berry in dry or fresh form. Boil with water. Let it for 10-15 minutes and strain.  Drink one time in a day regularly.
• These should be avoided in case of breast cancer and consumption of antipsychotic pills.

Turmeric

• This spice has a natural ingredient, Curcumin that have very strong inflammatory properties and due to these properties this spice helps to lowers the problem of endometriosis.

This can be taken as:

• Take 5 gram turmeric and ginger powder in a two cups of water. Boil this water, add some honey and lemon juice. Drink this remedy once daily.

Pomegranate

• This fruit helps to enhance the fertility in women. This helps to enhance the blood flow in uterus and thickens the lining the uterus.

This can be taken as:

• Take fresh pomegranate and make its juice, drink this regularly. You can simply eat the fruit.
• Take pomegranate seeds, make its powder and boil this powder up to half teaspoon with water and consume twice a day.

Apple cider vinegar

• This helps to control the sugar level hence insulin. So helps to control PCOS and other reproductive problems like uterine fibroids.

This can be taken as:

• Take raw vinegar two teaspoon in a glass of water and consume regularly.
• Drink in the morning and before taking meals.

Maca

• This plant is very helpful in infertility problems as this helps to improve the functioning of endocrine glands and hence the hormones. This maintains the exact levels of estrogen/progesterone levels.

How we can take this:

• Take half teaspoon maca root powder in a glass of warm water. Drink one time in a day regularly.
• This can be added to smoothies and cereals also.

Indian ginseng (Ashwagandha)

• This plant is helpful in maintaining the hormonal levels and reproductive organs functioning. This also helps to manage the stress levels.

This can be taken as:

• Take one teaspoon of this and mix in a glass of warm milk. Take this two times a day.

Other home remedies include the changes in lifestyle and make it better.

These changes are:

Take proper nutrition –Remove starchy, processed and sugar items from your food.

Take healthy fats.

Green and leafy vegetables.

Limit the levels of stress.

Maintain the weight,it should neither be high nor low.

Things to be Avoided

• Avoid the consumption of medicines like NSAIDs(nonsteroidal anti-inflammatory drugs) like aspirin and ibuprofen.
• Avoid tea, coffee, acidic and junk food in excess.