Be Mindful and In The Moment Using Brainwave Entrainment

"Being in the moment", or present moment awareness, during a mindfulness meditative state, while using brainwave entrainment, can alter your brain, physically and emotionally, and change how you experience your life, on a daily basis.

The mindfulness state means focusing on something, in a particular way, on purpose, in the present moment, without commentary and judgment.

"Being in the moment" means neutrally accepting the present moment for whatever it is, good, bad or ugly, neither attaching to it, nor rejecting it.

Mindfulness Meditative State

When you meditate, your mind will wonder or get sleepy. It does for everyone, even Zen Buddhist monks. When this happens, you are not in the present moment.

Don't get upset or anxious about these wondering thoughts. Just observe these distractions when they occur and don't judge why they are there. Don't follow them.

Keep bringing yourself back to the present moment.

If you are using a brainwave entrainment session to help you achieve the mindfulness meditative state, bring your awareness back to the beat or pulse.

Accept each moment for what it is. Become the observer of your thoughts, which is different from being your thoughts.

Mindfulness Meditative State Using BWE

· Being in this state, thickens the pathways and connections in the insula which then sends information to your higher brain. This helps you respond better to what life presents you, as opposed to reacting from your pre-programmed default system (or knee jerk reaction).

· Brainwave entrainment will entrain your brain, stopping the over-production of stress hormones like Cortisol, that destroy your immune system.

· "Being in the moment "dampens your anger response.

· Helps you regulate your response to stress, when you are not in the meditative state.

· Entrainment increases your emotional resilience and makes you more adaptable.

· Your brain will re-wire, at a higher level of vibrational frequency, dissolving old negative programming and installing new, positive programming in another part of the brain.

· When you are in a mindfulness meditative state, during entrainment, you don't even have to know what programming needs changed. Because you are activating a certain part of the brain using a specific brainwave frequency, old programming etched in another part of the brain, will be unplugged.

· Entrainment re-wires the brain to a higher level of frequency and only things that resonate with that frequency, will become part of your life experience.

Benefits

· You'll realize nothing is permanent and stop over-identifying with your thoughts-which prevents attachment to those thoughts and ideas.

· You will experience your thoughts, feelings, and sensations as they pass, realizing they are not who you are.

· When you understand that nothing lasts very long, it gives you more control and you can let things go.

· Takes you out of automatic pilot.

· Grounds you when you start to panic or become anxious. Reduces stress.

· You can feel life, in the moment.

· Everything will become more meaningful.

· You won't wait around forecasting for the future. You'll actually live now, in the now.

· Things will become more alive, more vivid.

· And interestingly, every moment will be a do-over, so you can't do "it" wrong.

Being in the moment, using a mindfulness meditative state, through the induction of brainwave entrainment tones and pulses, allows you to think clearer and stop identifying with your thoughts, giving you a different vantage point of your life.

Brainwave entrainment and mindfulness will can help you slow down, rewire your brain, and be in the moment, by making new neural networks, empowering you live a higher quality of life.