You can Be Happier in just 2 minutes a day!Here’s how it works:
• 1 minute in the morning to acknowledge three things you’re grateful for• 1 minute in the evening to recall three triumphs of your day
And if you add
in 10-15 minutes on the weekend to review your week,
acknowledge what went well and prepare for the next week, you’ll be on
your way to feeling happier, more energized, and ready to allow more
success in your life!
You might think “I’ve got all these other things to do, is taking just 2 mina day really going to make a difference?”
Yes – it can. If you make the effort consistently.
Even just stopping the busyness of life and coming back to yourself is
priceless. It might seem hard to do, especially at first. It’s takes effort toget in the habit of recognizing the good instead of worrying about or
getting overwhelmed by what’s not going well.
It can become habit. You can have more positive energy and less time
that you think, “ugh, I’m so tired of the stress, I can’t do anything else.”
No matter what level we are at in our life, whether we’re really feeling
down or normally feel pretty happy, we all may have little things that
stop us from moving to a higher level, keeping us stuck where we are.
Take time to acknowledge gratitude
and triumphs daily. It will nurtureyou, renew your energy, and help you move through those obstructions
that hold you back. And, yes, you can do it in just 2 minutes a day!
The Be Happier Today 52-week personal journal is set up with daily entry
space and complete with weekly inspirational quotes
! This is a free pdf file
that you can save, type into each day, and keep for an entire year!
Tina Nies, of BeHappierToday.com is an Entrepreneurial Coach and Speaker inspiring local success. Her passion is empowering entrepreneurs to develop their vision to know what is really important to them and create action strategies for success as they grow and explore their happiness in business and life.
Even more important, Tina’s focus is on raising awareness of the power of our choices. In each moment, the choices we make impact our success and determine whether or not we reach our goals in business or personal life. “Encouraging people to say yes to choices that lead them to their deepest desires and true happiness and no to choices that do not serve their best interests is extremely powerful”
Tina’s experience includes 16 years as a consultant, college instructor, corporate trainer, and community trainer. She completed her undergraduate studies in Business Administration at the University of Michigan and earned her MBA in Business Leadership from Windsor University. She has worked with clients around the world and across the United States. She divides her time between the San Francisco Bay area and Lower Michigan.