Afternoon tea helps memory

The survey shows that people who have the habit of drinking afternoon tea are 15% -20% higher in memory and resilience than the average score of others. Tea is rich in flavonoids, which can reduce the risk of osteoporosis in women.

Of course, the "tea" in afternoon is mainly black tea. In the UK, there are many types of black tea. The special teas for afternoon tea are Darjeeling and Ceylon tea.

Faced with the high efficiency and fast pace of modern society, office workers often eat too little or rush lunch. A well-balanced afternoon tea will not only drive away the sleepy worms in the afternoon, but also help restore energy.
Afternoon tea is not the same as snacking. Snack calories are stored in the body, and afternoon tea, like other meals, consumes a significant portion of its energy for the body. It can also help people keep their energy until dusk, which makes the dinner lighter and develops the most perfect eating habits .

Good afternoon tea is a guarantee of ladies' beautiful curves. The results of a nutrition survey in the United Kingdom show that women who consume afternoon tea for a long time are slimmer because they maintain a diet of eating less frequently. In addition, experiments have shown that afternoon tea can also enhance memory and resilience. People who have the habit of drinking afternoon tea are 15% -20% higher in memory and resilience than the average score of others.

Drink often to avoid osteoporosis.

In afternoon tea, the role of "tea" in human health cannot be ignored.

Black tea has a mild and mellow flavor, which helps to strengthen bones in the first place. Researchers at the University of Cambridge School of Medicine have conducted a diet and bone density survey of 1,256 women aged 65-76 living nearby. The results show that tea is rich in flavonoids, which can reduce the risk of osteoporosis in women.

Secondly, drinking black tea can prevent influenza, myocardial infarction, stroke and skin diseases. Studies have found that frequent mouth washing with black tea or direct drinking has the effect of preventing influenza; black tea is rich in potassium, a trace element. After brewing, 70% of potassium can be dissolved in tea, which can enhance heart blood circulation and reduce calcium in the body Consumption. People who drank 5 cups of black tea a day had a 69% lower risk of stroke than those who did not drink black tea. In addition, theaflavins in black tea are better at preventing skin cancer than green tea.

Finally, the tannic acid contained in black tea also has a strong anti-aging function.

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