The Internet is filled with fitness tips for men to take your exercise game to a new level. While you are dedicated to your routine exercise is that enough? Motivation is an important factor, but finding and using the right advice will get you started and keep you going for the long term. From beginners to seasoned pros, we can help you start your journey and or give you the support to get you over the hump. Consider these tips as a nudge to keep you going in the right direction. It’s time to break all your previous records and set course for a new one. Are you prepared to see what we have got in stock for you?
11 Kick-ass Fitness
Tips for Men
for a Maddening Workout Session!
Workout when You are Full of Energy
Pick a workout time that is optimal for you and your schedule. If you are too tired to workout after work, then stick to a morning routine. However, if you are not a morning person, then don’t skip your evening gym sessions. If your schedule allows, try working out during your lunch break or a time in the afternoon when you are feeling alert and ready to hit the gym. Be flexible, in case you miss out on your morning session, and you have the energy in the evening, then hit the gym. Also if you are up earlier than expected don’t postpone your workout for later. You don't have to be rigid and set a time in stone, however the more consistent you can be the better results you will get. Just be consistent and realistic about your workout schedule and don't make excuses.
Importance of Protein
As the saying goes muscles are made in the kitchen, not just the gym. Taking a careful look at your daily intake is an important part of achieving your fitness goals. Protein is something that should be a main staple in your diet. You cannot omit this macronutrient if losing weight and gaining muscle is your goal. Adding the right amount of protein in your diet controls your cravings , stabilizes blood glucose levels, and speeds up your metabolism. When you are aiming for fat loss , protein is your friend and you should never skip meals. Also don't forget to pack protein rich snacks for on the go so you don't make bad decisions when healthy foods aren't around. Protein-dense food takes time for the body to breakdown and digest as compared to other nutrients. So you will feel fuller for longer, and it should hold you over to your next meal. In addition, remember to stay hydrated through out the day.
Nutritional Supplements for Best Results
You can add dietary supplements to improve your performance in the gym. These supplements provide quick boost and encourage you towards hitting your goals. To unlock your genuine athletic potential try having supplements like creatine and popular pre-workout supplements for men. You can also go the natural route with caffeine and Omega-3 fatty acid fish oil supplements to meet your energy needs. Caffeine curbs your appetite while omega-3 fatty acid is excellent for your body’s immune system. These supplements also enhance muscle growth and aid in weight loss .
Target your Weak Spot
Once you have built a habit to exercise regularly , it is time to commit to it long term. You can only be true to your goals if you can continue your exercise regimen into a lifestyle. Once this happens, you will be able to see the success of your workout and keep your results long term. As you increase your level of fitness you will be able to identify weak spots or areas of your workout that need improvement. For example, cardio or ab exercises are commonly skipped because they are hard and take a long time to master. But, instead of avoiding them and hiding from them, you must accept the challenge. Whatever your weak spot is, identify what it is and target it for improvement Initially, you may struggle, but over time, you will emerge as the warrior that you are.
Nothing Improves Performance like a Workout Buddy
Having a workout partner can play an important role in sticking with your workout. Whether you prefer an outdoor training schedule, or exercising at the gym, having a workout buddy adds some fun and accountability. They can keep you motivated and push you towards progress. Like-minded workout partners always guide each other towards unlocking new fitness levels without quitting. This is one of the top fitness tips for men that you may just want to give a try.
Get Proper Sleep and Rest
Training 7 days a week is not necessary or recommended. Your body needs time to rest and recover between sessions. So choose your workout schedule to allow 3-5 days of workouts and a minimum of 2-3 days off. In addition to rest days, your body also needs enough sleep to repair and heal itself every night. When you are sleeping your body regulates hormone levels and boost the development of your muscles. To get the best results, it is recommended to get 7 to 8 hours of sleep. This time is adequate for your body to restore the energy expended from the day and recharge you for tomorrow.
Focus on Strength Training
No fitness tips for men are complete without stressing over how vital strength training is. For any effective fitness plan, strength training will keep your body strong and your muscles from losing muscle mass. It doesn’t signify that you have to head to the gym everyday and indulge in heavy weightlifting but it should be a regular part of your week. Strength training exercises can be done even while you are at home or have some spare time at your workplace. Some exercises that you can perform include push-ups, squats, lunges, crunches, and planks. These not only focus on your core but also chests, triceps, and shoulders.
Nothing Beats a Good Old Cardio Workout
When you are training to get fit, there are no shortcuts. Even if you don't have the endurance of a marathon runner cardio is an important part of your fitness routine. Don't fall for the myth that you will lose muscle mass by hitting the treadmill for 30 minutes. That fitness myth is nothing but "broscience" and short of you training for a marathon your muscle mass will not suffer. Just like marathon runners don't have to worry about being overwhelmed with bulging biceps by hitting the weights for 30 minutes. Cardio exercises like running, swimming, and cycling promote fat burn and cardiovascular health they do not melt your muscles. In Fact, by including aerobic exercises in your workout routine daily, you can rapidly burn fat and protect yourself from heart disease . Cardio exercises are the best ways to burn a large number of calories. When you are trying to lose weight and want quick results perform cardio every day and remember calories in, calories out.
Make Dietary Changes
Ditch bad habits and make changes simple upgrades to your diet. If you like chicken wings, try making them at home and baking them in the oven. If you must do take out, opt for the grilled chicken and share your fries. Now whatever you consume will have a purpose of keeping you on the path of fitness. Resist temptation that will break your progress. If all of your friends are meeting up to go out for dinner, eat something first so you don't risk overeating. Your body now needs maximum nutrition and fewer processed and fried foods. Try adding more fruits and vegetables in your diet as these are rich in fiber and essential minerals. Never deprive yourself but also with a little bit of planing you can eat what you want just in moderation.
Limit Excessive Sugar and Salt
Pay attention to the prepared food you are consuming. Most of the time, pre-made and processed foods are loaded with extra sugar and excess sodium that can ruin your entire fitness plan. Try healthier alternatives like veggie sticks instead of a bag of potato chips. Read the labels and understand what you are putting in your body so you don't sabotage all the hard work you put in the gym. Sugary and salty foods contribute to weight gain and the calories can pile up before you know it. When you are at the store read the nutrition facts before you buy, there are several sneaky foods out there that may seem healthy but are far from it.
Stick to these simple tips to enhance your fitness routine, tweak your diet and maintain a healthy weight. So now that you know, what’s your excuse for delaying? Get started now!
Grant Donovan is a successful entrepreneur and expert in many disciplines including aviation, automotive, political, anti-aging and life coaching to name a few. But it is his passion for health, nutrition and fitness that he attributes as the leading factor for his success. All of which led him to create mensfitclub.com to share his large breadth of knowledge with the everyday man, and empower them to make the changes that will help lead to their success. He believes a life in balance of mind, body and soul is a life well lived and only when achieved can one unlock their true potential. At age 60, Grant serves as a living example of why staying healthy not only helps you live longer, but the improved quality of life, will allow you to push past boundaries and reach new heights you never knew were possible. With his inspirational personal journey of achievement he has motivated over 350,000+ subscribers to make a positive change in their life and guide them on their pursuit of happiness.