Yoga and Meditation - How Can You Prevent Stress at Work?

In these difficult times, it's getting harder and harder to cope with on the job challenges. The stress we take with us to the job, and the stress we get when we're at the workplace from employers, managers and workers are all on the rise. We all feel it! The question is, "What are you to do about it and how can Yoga and Meditation help?"

This troubled economy has everyone feeling off balance. Layoffs, and budget cuts, have resulted in increased fear and uncertainty regarding job security. So you have the fear of layoff, increased demands, increased overtime due to staff reductions, and pressure to perform to meet rising expectations. This all leads to increased stress and anxiety . You can use Yoga and Meditation to help you become centered and focused on the present, instead of focused on all of the stressful distractions that surround you.

While some stress is normal and actually desirable, excessive stress tends to wear you out both mentally, emotionally and physically, leading to reduced productivity and health. O.K. then what's the answer?

First off, don't try to ignore or run away from your stress and anxiety . The tendency we all have is 1) to ignore the problem and hope it will somehow go away on it's own, or 2) to run away from the problem, in the hope that we will never have to deal with it. I can assure you that neither of these methods works. Neither of these methods will provide any form of lasting solution, and in fact will certainly make things much worse.

So then, what are you to do?

Take responsibility for your physical health and emotional well being.

Learn better communication skillswith co-workers, management and employers to improve relationships and avoid potential confrontations and problems.

Avoid the common pitfalls of making snap judgments, overreacting and losing your temper.

Start by taking care of yourself! Get moving with some form of cardiovascular aerobic exercise .About 30 minutes a day will do. This will effectively improve your mood, energy levels, focus and concentration.

Watch what you eat! Make better food choices. Reduce carbs.Eat smaller servings but more frequently. This will even out your blood sugar levels during the day resulting in less stress and irritability.

Reduce alcohol consumption and stay away from nicotine all together.Alcohol is a depressant and nicotine is a stimulant. While both of these may seem to initially reduce stress and provide a sense of calm, the sensation is only temporary. The end result is actually increased levels of stress and anxiety once the drug starts to wear off.

Get more sleep. A lack of sleep will leave you vulnerable to the negative effects of stress.

Use time proven stress reduction techniques. Yoga and meditation provide amazing time proven ways to reduce levels of stress and anxiety.