Why Muscle Imbalances are Bad

Muscle imbalances are bad, okay? I should not have to tell you that, but I probably do because the training routine you are using is wrong and could possibly hurt you in the future. It is a sad fact of life, but it is totally true. A person who does not pay attention to how they work and what training methods they are using is putting themselves at risk for injury, boredom, and muscle imbalances.

A muscle imbalance is when one muscle on a side of a joint is too strong for the muscle on the other side of the joint. There are multiple problems with having a muscle too strong for the other side because the body is not made to have such an imbalance. The body was made to have efficiency (which it is always trying to get through homeostasis) therefore; a muscle imbalance is a large problem.

A classic case of muscle imbalance is some forms of back pain . This usually occurs because a person slouches most of the time they are working, then they go to a gym and exercise their “core” by doing abdominal work. Abdominal work not offset by lower back work causes a person to have a significantly stronger abdominal wall than the lower back. This type of muscle imbalance can be very painful, cause a slew of medical problems, and increase the likelihood of an injury to the individual.

Therefore, not only are muscle imbalances bad for a person in general, they are also downright dangerous to the overall health of that individual. In this way, a person may be dangerous to themselves and others (if they cannot effectively control he weight they are using to work out.) The spotter they bring with them to the gym may get injured as well as anyone around them who happens to be in the vicinity might be injured as well. Giving people possible injuries is not a good situation to put a friend (the spotter) in or the people who happen to be working out in the same place in at that time.

Muscle imbalances can also affect the person over their lifetime. A person with a muscle imbalance for a long period of time is setting themselves up for injury in a multitude of activities. There many people who have injured themselves and suffer long-term effects because of the injury. Therefore, it is smart to deal with the muscle imbalance before that muscle imbalance becomes a major issue in a person's life. These imbalances can lead to a variety of problems for a person, especially when the person becomes older. Therefore, it is smart to take care of the body is long as possible, especially when the body is healthy because mistakes that are made while a person is young carry-on into old age.

In closing, a person should plan workouts carefully to avoid these imbalances and to help them make the right choices in their life that will support good health later on. If anything, a person needs to have an eye towards the future when they are an older person. Mistakes that they had made as a younger person will come back to haunt them in the future.