Why Giving Up Cigarette Smoking Should Be Progressive, Efficacious And Healthy?

Giving up cigarette smoking is not as simple as we suppose it is. It is not so difficult either, if you genuinely want to quit. The authentic problem is to make up your mind to stop this habit. The moment you take it up as a challenge it is half completed. Normally we do not take it sincerely and assume that we can quit it any time, but that time never comes unless we genuinely desire to quit.

What are the reasons that we start smoking in the first place? Persons have different reasons to start smoking. A teenager customarily starts smoking to feel grown up. Really he stops his growth the moment cigarette smoking becomes his habit. Nicotine has a distinctive characteristic. The more you have nicotine the more you desire for it. Its reverse is also true. The less you smoke the lesser you feel like cigarette smoking. Now the actual question is how to stop it, if we get addicted to it. I have faced the kind of withdrawal symptoms one has to go through before giving up this habit for good. Here are some easy guidelines I have found to be very effective. Choose electric cigarette.

As I said that the more you smoke the more you feel like cigarette smoking, we should first make a list of advantages and ill impacts of cigarette. The only advantage of cigarette smoking is that we get a high temporarily. Within half an hour of the last puff, the high is no longer there. We can make a long list of ill impacts of cigarette smoking. I need not emphasize, no matter who you are, ill influences of smoking are always on the higher side than the benefits, heedless how you justify you smoking habit. Now ask yourself if it is sincerely worth to spend funds to ruin your physical condition and energy. I am convinced your answer will be no.

When the list is complete pin it up somewhere in your home or work place so that you can easily have look at it whenever you want. Read the bad impacts whenever you have time, and persuade yourself that you genuinely want to reduce this habit, as the advantages in terms of economizing funds and physical condition is one of the greatest motivating thing. Calculate how much you can save if you do not smoke. It is always a positive amount. Use electronics cigarette.

Cigarette decreases oxygen carrying capacity of lungs, but the positive news is it can be amplified if we start working out regularly. Breathing exercises are the most effective to boost our lungs' oxygen carrying capacity. Try to take deep breath when you feel like smoking. It reduces the urge to smoke as you take more oxygen in place of nicotine. Giving up slowly means you have not been able to convince yourself that it will make you more healthy and wealthy.

If you want to stay healthy you should use E-Cigarette.

Source : If you want to stay healthier Choose Elektrische Zigarette .