What does Creatine do?

Creatine is one of the most popular workout supplements that many bodybuilders and athletes in general use to improve their performance. If you are considering taking creatine supplements yourself, it's generally a good idea to learn more about this substance and what are its effects.

If you don’t know what something does, you might use it wrongfully and not get the results you wanted, so bear with us for a while. Although a lot of people are still scared of this supplement, it's simply because of the fact that they are uninformed, as creatine is one of the most studied supplements and there is a lot of information available about it.

Creatine is no longer a taboo, but still, if you want to use it properly, you will have to learn a bit about it, so here we go.

What is it

Creatine is a substance that is naturally located in our muscle cells. Its main function is to allow muscles to create the energy needed to do intense lifting or exercises. It is produced from amino acids naturally, which are the building blocks of protein in our body. It can be also found naturally in foods which are rich in protein such as fish and meat.

However, it’s impossible to eat such huge amounts of food necessary to intake enough creatine to make a difference. This is why people take creatine supplements which is an inexpensive way of intaking this valuable substance.

Creatine improves cell signaling

Cell signaling is a process in our muscles which tells our muscles when they need new cell growth or repair. Creatine supplements intake improves this process and enhances its results.

Simply put, creatine makes our muscles grow faster when we workout and it also allows our muscles to repair themselves, regenerate, and rest more quickly, meaning that we can make better results in the gym and train more often.

Improves muscle performance

Creatine boosts testosterone amongst other things, allowing us to have better performance in training. The intensity of the training can be increased as well as the volume. Training harder and more often means that our muscles grow faster as well. When we take creatine supplements, we release the maximum potential of our muscles while at the same time reducing the risk of straining them.

Protects protein

Creatine supplementation also protects the protein in our body. This is very important because a muscle breakdown is directly related to a protein breakdown. Regular supplementation increases the protection of protein, meaning that the muscle mass will not reduce and that consistency is ensured.

Hydrates muscle cells

Regular creatine supplement intake causes muscle cells to get filled with more water content. Although this doesn’t have any practical effect, it is proven that this water can increase the volume of muscle cells and make the muscle mass bigger. This is why a lot of bodybuilders use creatine supplements.

The bottom line is that creatine improves performance in the gym, gives more training energy, and enhances muscle growth. With the right creatine supplementation , you can achieve better performance and results with your training and overcome training blocks.